Elderberry

Tomato

Elderberry vs Tomato Nutrition

Elderberry

Tomato

Add ⊕

1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

18.40 g3.90 g

1 79.18

1.2.1 Fiber

7.00 g1.20 g

0 10.4

1.2.2 Sugar

NA2.60 g

0 63.35

1.3 Protein

0.66 g0.90 g

0.3 14.07

1.3.1 Protein to Carb Ratio

0.040.23

0.02 0.52

1.4 Vitamins

1.4.1 Vitamin A (Retinol)

30.00 mcg42.00 mcg

0 426

1.4.2 Vitamin B1 (Thiamin)

0.07 mg0.04 mg

0 0.428

1.4.3 Vitamin B2 (Riboflavin)

0.06 mg0.02 mg

0 1.3

1.4.4 Vitamin B3 (Niacin)

0.50 mg0.59 mg

0 2.8

1.4.5 Vitamin B5 (Pantothenic Acid)

0.14 mg0.09 mg

0 1.4

1.4.6 Vitamin B6 (Pyridoxin)

0.23 mg0.08 mg

0 0.4

1.4.7 Vitamin B9 (Folic acid)

6.00 mcg15.00 mcg

0 81

1.4.8 Vitamin C (Ascorbic Acid)

36.00 mg14.00 mg

0 228.3

1.4.9 Vitamin E (Tocopherole)

NA0.54 mg

0 3.81

1.4.10 Vitamin K (Phyllochinone)

NA7.90 mcg

0 40.3

1.4.11 Lycopene

NA2,573.00 mcg

0 5204

1.4.12 Lutein+Zeaxanthin

NA123.00 mcg

0 834

1.4.13 Choline

NA6.70 mg

0 14.2

1.5 Fat

0.50 g0.20 g

0 33.49

1.6 Minerals

1.6.1 Potassium

280.00 mg237.00 mg

42 840

1.6.2 Iron

1.60 mg0.27 mg

0.06 9

1.6.3 Sodium

6.00 mg5.00 mg

0 1556

1.6.4 Calcium

38.00 mg10.00 mg

1 100

1.6.5 Magnesium

5.00 mg11.00 mg

0 92

1.6.6 Zinc

0.11 mg0.17 mg

0 2.7

1.6.7 Phosphorus

39.00 mg24.00 mg

0 113

1.6.8 Manganese

NA0.11 mg

0 3.3

1.6.9 Copper

0.06 mg0.06 mg

0 2

1.6.10 Selenium

0.60 mcg0.00 mcg

0 63.7

1.7 Fatty Acids

1.7.1 Omega 3s

85.00 mg3.00 mg

0 318

1.7.2 Omega 6s

162.00 mg80.00 mg

0 1689

1.8 Sterol

1.8.1 Phytosterol

NA7.00 mg

0 87

1.9 Water Content

79.80 g94.52 g

0 95.23

1.10 Ash

0.60 g0.50 g

0 87.1

Compare Low Calorie Fruits » More

Elderberry and Red Currant

Elderberry and Blackcurrant

Elderberry and Loquat

» More

More Compare Low Calorie Fruits

Carbs in Elderberry and Tomato

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Elderberry vs Tomato Nutrition will help you choose the best fruit among the two. Carbs in Elderberry and Tomato are 18.40 g and 3.90 g respectively. The protein content of Elderberry and Tomato is 0.66 g and 0.90 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Elderberry is 0.04 and in Tomato, it is 0.23. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.