Elderberry

Tomato

Elderberry and Tomato

Elderberry

Tomato

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care

Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties

1.1.1 General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood sugar levels, Cures fever, Digestive aid, Eye care, Fights against infections, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level

Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Skin rejuvenation

Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases

1.3 Hair Benefits

Promotes longer and healthier hair

Good conditioner, Prevents hair loss, Softening mask

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Asthma, NA, Sneezing, Sore throat

Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

1.5 Side Effects

Diarrhoea, Nausea, Vomiting

Heart burn

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Along with meal, Don't consume at night and before bed, Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

18.40 g3.90 g

1 79.18

2.2.1 Fiber

7.00 g1.20 g

0 10.4

2.2.2 Sugar

NA2.60 g

0 63.35

2.3 Protein

0.66 g0.90 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.040.23

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

30.00 mcg42.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.07 mg0.04 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.06 mg0.02 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.50 mg0.59 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.14 mg0.09 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.23 mg0.08 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

6.00 mcg15.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

36.00 mg14.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

NA0.54 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

NA7.90 mcg

0 40.3

2.4.11 Lycopene

NA2,573.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

NA123.00 mcg

0 834

2.4.13 Choline

NA6.70 mg

0 14.2

2.5 Fat

0.50 g0.20 g

0 33.49

2.6 Minerals

2.6.1 Potassium

280.00 mg237.00 mg

42 840

2.6.2 Iron

1.60 mg0.27 mg

0.06 9

2.6.3 Sodium

6.00 mg5.00 mg

0 1556

2.6.4 Calcium

38.00 mg10.00 mg

1 100

2.6.5 Magnesium

5.00 mg11.00 mg

0 92

2.6.6 Zinc

0.11 mg0.17 mg

0 2.7

2.6.7 Phosphorus

39.00 mg24.00 mg

0 113

2.6.8 Manganese

NA0.11 mg

0 3.3

2.6.9 Copper

0.06 mg0.06 mg

0 2

2.6.10 Selenium

0.60 mcg0.00 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

85.00 mg3.00 mg

0 318

2.7.2 Omega 6s

162.00 mg80.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NA7.00 mg

0 87

2.9 Water Content

79.80 g94.52 g

0 95.23

2.10 Ash

0.60 g0.50 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

73.00 kcal18.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

NA16.00 kcal

0 187

3.5 Calories in Dried Form

340.00 kcal258.00 kcal

32 747

3.6 Calories in Canned Form

NA17.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

200.00 kcal17.00 kcal

17 461

3.7.2 Calories in Jam

280.00 kcal110.00 kcal

49 420

3.7.3 Calories in Pie

310.00 kcal150.00 kcal

80 450

4 Characteristics

4.1 Type

Berry

Berry, Fruit vegetable

4.2 Season

Autumn

All seasons

4.3 Varieties

Adams, Black Beauty, Black Lace, Johns, Nova, Variegated and York

Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson

4.4 Seedless Variety

✔ ✘

4.5 Color

Black, Red

Green, Orange, Pink, Purplish black, Red, White, Yellow

4.6 Inside Color

Magenta

Red

4.7 Shape

Round

4.8 Texture

Juicy

4.9 Taste

Juicy, Sweet

Sour, Sweet

4.10 Origin

Europe

Central America, South America

4.11 Grows on

Trees

Bushes

4.12 Cultivation

4.12.1 Soil Type

Sandy, Well-drained

Loam, Sandy loam

4.12.2 Soil pH

5.5-6.56-6.8

3.5 10

4.12.3 Climatic Conditions

Warm to hot climate

Sunny, Warm

5 Facts

5.1 Facts about

According to a superstitious belief, the "elder tree" was supposed to ward off evil influence & give protection from witches.
Branches from its tree are also used to make fujara, koncovka & other Slovakian flutes.

Around 10,000 varieties of tomatoes are grown in the world.
In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
As per Guinness book of records, heaviest tomato weighed 3.51 kg.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

United States of America

China

5.3.2 Other Countries

Colombia, India, Mexico

Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America

5.3.3 Top Importer

Not Available

Nigeria

5.3.4 Top Exporter

Not Available

Netherlands

6 Scientific Name

6.1 Botanical Name

Sambucus nigra

Solanum lycopersicum

6.2 Synonym

Not Available

Lycopersicon esculentum

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Asteridae

7.7 Order

Dipsacales

Solanales

7.8 Family

Adoxaceae

Solanaceae

7.9 Genus

Sambucus

Solanum

7.10 Species

S. nigra

S. lycopersicum

7.11 Generic Group

Moschatel

Nightshade

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Difference Between Elderberry and Tomato

We might think that Elderberry and Tomato are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Elderberry and Tomato Facts such as their taste, shape, color, and size are also distinct. The difference between Elderberry and Tomato is explained here.

The amount of calories in 100 gm of fresh Elderberry and Tomato with peel is 73.00 kcal and 18.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Elderberry and Tomato belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Elderberry and Tomato is Dipsacales and Solanales respectively. Elderberry belongs to Adoxaceae family and Tomato belongs to Solanaceae family. Elderberry belongs to Sambucus genus of S. nigra species and Tomato belongs to Solanum genus of S. lycopersicum species. Beings plants, both fruits belong to Plantae Kingdom.