Elderberry

Tomato

Elderberry and Tomato

Elderberry

Tomato

Add ⊕

Benefits

Health Benefits

Cancer prevention, Heart care

Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood sugar levels, Cures fever, Digestive aid, Eye care, Fights against infections, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level

Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Skin rejuvenation

Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases

Hair Benefits

Promotes longer and healthier hair

Good conditioner, Prevents hair loss, Softening mask

Allergy

Allergy Symptoms

Abdominal pains, Asthma, Sneezing, Sore throat

Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Side Effects

Diarrhoea, Nausea, Vomiting

Heart burn

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Along with meal, Don't consume at night and before bed, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

18.40 g3.90 g

1 79.18

👆🏻

Fiber

7.00 g1.20 g

0 10.4

👆🏻

Sugar

7.00 g2.60 g

0 63.35

👆🏻

Protein

0.66 g0.90 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.040.23

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

30.00 mcg42.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.07 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.06 mg0.02 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.50 mg0.59 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.14 mg0.09 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.23 mg0.08 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

6.00 mcg15.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

36.00 mg14.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

2.32 mg0.54 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.60 mcg7.90 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg2,573.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg123.00 mcg

0 834

👆🏻

Choline

0.00 mg6.70 mg

0 19.2

👆🏻

Fat

0.50 g0.20 g

0 33.49

👆🏻

Minerals

Potassium

280.00 mg237.00 mg

42 840

👆🏻

Iron

1.60 mg0.27 mg

0.06 9

👆🏻

Sodium

6.00 mg5.00 mg

0 1556

👆🏻

Calcium

38.00 mg10.00 mg

1 100

👆🏻

Magnesium

5.00 mg11.00 mg

0 92

👆🏻

Zinc

0.11 mg0.17 mg

0 2.7

👆🏻

Phosphorus

39.00 mg24.00 mg

0 113

👆🏻

Manganese

0.50 mg0.11 mg

0 3.3

👆🏻

Copper

0.06 mg0.06 mg

0 2

👆🏻

Selenium

0.60 mcg0.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

85.00 mg3.00 mg

0 318

👆🏻

Omega 6s

162.00 mg80.00 mg

0 1689

👆🏻

Sterol

Phytosterol

22.00 mg7.00 mg

0 87

👆🏻

Water Content

79.80 g94.52 g

0 95.23

👆🏻

Ash

0.60 g0.50 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

73.00 kcal18.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

73.00 kcal18.00 kcal

12 354

👆🏻

Calories in Frozen Form

73.00 kcal16.00 kcal

0 354

👆🏻

Calories in Dried Form

340.00 kcal258.00 kcal

16 747

👆🏻

Calories in Canned Form

73.00 kcal17.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

200.00 kcal17.00 kcal

16 461

👆🏻

Calories in Jam

280.00 kcal110.00 kcal

49 420

👆🏻

Calories in Pie

310.00 kcal150.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Berry, Fruit vegetable

Season

Autumn

All seasons

Varieties

Adams, Black Beauty, Black Lace, Johns, Nova, Variegated and York

Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson

Seedless Variety

✔ ✘

Color

Black, Red

Green, Orange, Pink, Purplish black, Red, White, Yellow

Inside Color

Magenta

Red

Shape

Round

Texture

Juicy

Taste

Juicy, Sweet

Sour, Sweet

Origin

Europe

Central America, South America

Grows on

Trees

Bushes

Cultivation

Soil Type

Sandy, Well-drained

Loam, Sandy loam

Soil pH

5.5-6.56-6.8

3.5 10

👆🏻

Climatic Conditions

Warm to hot climate

Sunny, Warm

Facts

Facts about

According to a superstitious belief, the "elder tree" was supposed to ward off evil influence & give protection from witches.
Branches from its tree are also used to make fujara, koncovka & other Slovakian flutes.

Around 10,000 varieties of tomatoes are grown in the world.
In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
As per Guinness book of records, heaviest tomato weighed 3.51 kg.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

United States of America

China

Other Countries

Colombia, India, Mexico

Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America

Top Importer

Nigeria

Top Exporter

Netherlands

Scientific Name

Botanical Name

Sambucus nigra

Solanum lycopersicum

Synonym

Sambucus

Lycopersicon esculentum

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Asteridae

Order

Dipsacales

Solanales

Family

Adoxaceae

Solanaceae

Genus

Sambucus

Solanum

Species

S. nigra

S. lycopersicum

Generic Group

Moschatel

Nightshade

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Difference Between Elderberry and Tomato

We might think that Elderberry and Tomato are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Elderberry and Tomato Facts such as their taste, shape, color, and size are also distinct. The difference between Elderberry and Tomato is explained here.

The amount of calories in 100 gm of fresh Elderberry and Tomato with peel is 73.00 kcal and 18.00 kcal and the amount of calories without peel is 73.00 kcal and 18.00 kcal respectively. Thus, Elderberry and Tomato belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Elderberry and Tomato is Dipsacales and Solanales respectively. Elderberry belongs to Adoxaceae family and Tomato belongs to Solanaceae family. Elderberry belongs to Sambucus genus of S. nigra species and Tomato belongs to Solanum genus of S. lycopersicum species. Beings plants, both fruits belong to Plantae Kingdom.