Jujube

Mango

Jujube vs Mango

Jujube

Mango

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1 Benefits

1.1 Health Benefits

Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria

Cancer prevention, Cures fatigue, Heart care, Prevents strokes

1.1.1 General Benefits

Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold

Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

1.2 Skin Benefits

Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots

1.3 Hair Benefits

Promotes longer and healthier hair, Protects hair

Good conditioner, Prevents hair loss, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing

Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes

1.5 Side Effects

Decrease in blood sugar levels, Intense headache

Increase in blood sugar level, Diarrhoea, Weight gain

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach

Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

20.23 g15.00 g

1 79.18

2.2.1 Fiber

NA1.60 g

0 10.4

2.2.2 Sugar

NA13.70 g

0 63.35

2.3 Protein

1.20 g0.80 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.060.05

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

2.00 mcg54.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.02 mg0.03 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.04 mg0.04 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.90 mg0.70 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

NA0.20 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.08 mg0.12 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

NA43.00 mcg

0 81

1.6.2 Vitamin C (Ascorbic Acid)

69.00 mg36.40 mg

0 228.3

1.7.1 Vitamin E (Tocopherole)

NA0.90 mg

0 3.81

1.7.2 Vitamin K (Phyllochinone)

NA4.20 mcg

0 40.3

1.7.3 Lycopene

NA3.00 mcg

0 5204

1.7.4 Lutein+Zeaxanthin

NA23.00 mcg

0 834

1.7.5 Choline

NA7.60 mg

0 14.2

1.8 Fat

0.20 g0.38 g

0 33.49

1.9 Minerals

1.9.1 Potassium

250.00 mg168.00 mg

42 840

1.9.2 Iron

0.48 mg0.16 mg

0.06 9

1.9.3 Sodium

3.00 mg1.00 mg

0 1556

1.9.4 Calcium

21.00 mg11.00 mg

1 100

1.9.5 Magnesium

10.00 mg10.00 mg

0 92

1.9.6 Zinc

0.05 mg0.09 mg

0 2.7

1.9.7 Phosphorus

23.00 mg14.00 mg

0 113

1.9.8 Manganese

0.08 mg0.06 mg

0 3.3

1.9.9 Copper

0.00 mg0.11 mg

0 2

1.9.10 Selenium

NA0.60 mcg

0 63.7

1.10 Fatty Acids

1.10.1 Omega 3s

0.00 mg51.00 mg

0 318

1.10.2 Omega 6s

0.00 mg19.00 mg

0 1689

1.11 Sterol

1.11.1 Phytosterol

NANA

0 87

1.12 Water Content

77.86 g83.46 g

0 95.23

1.13 Ash

0.51 g0.36 g

0 87.1

2 Calories

2.1 Serving Size

100 g

2.2 Calories in Fresh Fruit with Peel

79.00 kcalNA

15 299

2.3 Calories in Fresh Fruit without Peel

NA60.00 kcal

12 354

2.4 Calories in Frozen Form

NA60.00 kcal

0 187

2.5 Calories in Dried Form

287.00 kcal314.00 kcal

32 747

2.6 Calories in Canned Form

NA75.00 kcal

17 443

2.7 Calories in Foods

2.7.1 Calories in Juice

NA50.00 kcal

17 461

2.7.2 Calories in Jam

NA250.00 kcal

49 420

2.7.3 Calories in Pie

NA120.00 kcal

80 450

3 Characteristics

3.1 Type

Tree fruit

3.2 Season

Autumn, Summer

Spring, Summer

3.3 Varieties

Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang

Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt

3.4 Seedless Variety

✔ ✘

3.5 Color

Green, Red, Yellow

Orange, Red, Yellow

3.6 Inside Color

White

Yellow

3.7 Shape

Round

Oval

3.8 Texture

Crunchy

Fleshy

3.9 Taste

Sweet

3.10 Origin

Syria

Southern Asia

3.11 Grows on

Trees

3.12 Cultivation

3.12.1 Soil Type

Sandy, Well-drained

Clay, Loam, Sand

3.12.2 Soil pH

5.5-6.54.5-7

3.5 10

3.12.3 Climatic Conditions

Warm to hot climate

Humid, Warm to hot climate

4 Facts

4.1 Facts about

Pigment extracted from Indian jujube is used for silk dyeing in Burma.
In Korea, jujube wood is used to make wind instrument taepyeongso.
Fresh jujube is known as Chinese apple & dried form is called as Chinese date.

A mango tree can bear fruits even after the age of 300 years.
Height of a mango tree can be as high as 100 feet.
In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.

4.2 In Alcoholic Beverages

4.2.1 Wine

✔ ✘

4.2.2 Beer

✔ ✘

4.2.3 Spirits

✔ ✘

4.2.4 Cocktails

✔ ✘

4.3 Production

4.3.1 Top Producer

China

India

4.3.2 Other Countries

Bangladesh, India, Iran, Korea, Lebanon, Pakistan

Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

4.3.3 Top Importer

United States of America

4.3.4 Top Exporter

China

Mexico

5 Scientific Name

5.1 Botanical Name

Ziziphus zizyphus

Mangifera Indica

5.2 Synonym

Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba

Not Available

6 Classification

6.1 Domain

Eukarya

6.2 Kingdom

Plantae

6.3 Subkingdom

Tracheobionta

6.4 Division

Magnoliophyta

6.5 Class

Magnoliopsida

6.6 Subclass

Rosidae

6.7 Order

Rosales

Sapindales

6.8 Family

Rhamnaceae

Anacardiaceae

6.9 Genus

Ziziphus

Mangifera

6.10 Species

Z. zizyphus

M. indica

6.11 Generic Group

Not Available

Cashew

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Compare Jujube and Mango

It is important compare Jujube and Mango as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Jujube Benefits: anti oxidant properties, digestive aid, flu treatment, helps in weight loss, strengthens bones and treatment of common cold.

Mango Benefits: anti oxidant properties, boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Jujube are: promotes longer and healthier hair and protects hair and hair benefits of Mango are: good conditioner, prevents hair loss and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, diarrhea, hives, itching in eyes, itching of nose, nasal congestion, redness of eyes, runny nose, sneezing and wheezing and the symptoms of second fruit are: abdominal pains, breathing difficulty, diarrhea, runny nose, sneezing, swelling of mouth tongue or lips and watery eyes. Get sorted Jujube vs Mango comparison with the help of fruit comparison tool by fruitvs.com.