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Mango
Mango

Raisin
Raisin



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Mango vs Raisin Nutrition

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1 Nutrition
1.1 Serving Size
100 g
100 g
1.2 Carbs
15.00 g79.18 g
Avocado Nutrition
1 79.18
1.2.1 Fiber
1.60 g3.70 g
Blackberry Nutrition
0 10.4
1.2.2 Sugar
13.70 g59.19 g
Bilberry Nutrition
0 63.35
1.3 Protein
0.80 g3.07 g
Apple Nutrition
0.3 14.07
1.3.1 Protein to Carb Ratio
0.050.04
Apple Nutrition
0.02 0.52
1.4 Vitamins
1.4.1 Vitamin A (Retinol)
54.00 mcg0.00 mcg
Pomegranate Nutrition
0 426
1.4.2 Vitamin B1 (Thiamin)
0.03 mg0.11 mg
Apple Nutrition
0 0.428
1.4.3 Vitamin B2 (Riboflavin)
0.04 mg0.13 mg
Apple Nutrition
0 1.3
1.4.4 Vitamin B3 (Niacin)
0.70 mg0.77 mg
Gojiberry Nutrition
0 2.8
1.4.5 Vitamin B5 (Pantothenic Acid)
0.20 mg0.10 mg
Lychee Nutrition
0 1.4
1.4.6 Vitamin B6 (Pyridoxin)
0.12 mg0.17 mg
Apple Nutrition
0 0.4
1.4.7 Vitamin B9 (Folic acid)
43.00 mcg5.00 mcg
Gojiberry Nutrition
0 81
1.4.8 Vitamin C (Ascorbic Acid)
36.40 mg2.30 mg
Olive Nutrition
0 228.3
1.4.9 Vitamin E (Tocopherole)
0.90 mg0.12 mg
Gojiberry Nutrition
0 3.81
1.4.10 Vitamin K (Phyllochinone)
4.20 mcg3.50 mcg
Orange Nutrition
0 40.3
1.4.11 Lycopene
3.00 mcg0.00 mcg
Avocado Nutrition
0 5204
1.4.12 Lutein+Zeaxanthin
23.00 mcg0.00 mcg
Pineapple Nutrition
0 834
1.4.13 Choline
7.60 mg11.10 mg
Gojiberry Nutrition
0 14.2
1.5 Fat
0.38 g0.46 g
Physalis Nutrition
0 33.49
1.6 Minerals
1.6.1 Potassium
168.00 mg749.00 mg
Olive Nutrition
42 840
1.6.2 Iron
0.16 mg1.88 mg
White Grapefruit Nutrition
0.06 9
1.6.3 Sodium
1.00 mg11.00 mg
Orange Nutrition
0 1556
1.6.4 Calcium
11.00 mg50.00 mg
Longan Nutrition
1 100
1.6.5 Magnesium
10.00 mg32.00 mg
Gojiberry Nutrition
0 92
1.6.6 Zinc
0.09 mg0.22 mg
Apple Nutrition
0 2.7
1.6.7 Phosphorus
14.00 mg101.00 mg
Gojiberry Nutrition
0 113
1.6.8 Manganese
0.06 mg0.30 mg
Apple Nutrition
0 3.3
1.6.9 Copper
0.11 mg0.32 mg
Apple Nutrition
0 2
1.6.10 Selenium
0.60 mcg0.60 mcg
Apple Nutrition
0 63.7
1.7 Fatty Acids
1.7.1 Omega 3s
51.00 mg8.00 mg
Watermelon Nutrition
0 318
1.7.2 Omega 6s
19.00 mg29.00 mg
Jambul Nutrition
0 1689
1.8 Sterol
1.8.1 Phytosterol
NANA
Jambul Nutrition
0 87
1.9 Water Content
83.46 g15.43 g
Gojiberry Nutrition
0 95.23
1.10 Ash
0.36 g1.85 g
Gojiberry Nutrition
0 87.1

Carbs in Mango and Raisin

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Mango vs Raisin Nutrition will help you choose the best fruit among the two. Carbs in Mango and Raisin are 15.00 g and 79.18 g respectively. The protein content of Mango and Raisin is 0.80 g and 3.07 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Mango is 0.05 and in Raisin, it is 0.04. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.