Mango and Raisin Benefits

Mango

Raisin

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1 Benefits

1.1 Health Benefits

Cancer prevention, Cures fatigue, Heart care, Prevents strokes

Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia

1.1.1 General Benefits

Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

1.3 Hair Benefits

Good conditioner, Prevents hair loss, Treatment of dandruff

Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes

Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing

1.5 Side Effects

Increase in blood sugar level, Diarrhoea, Weight gain

Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Any time except an hour after meal

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Health Benefits of Mango and Raisin

Do you know the health benefits of Mango and Raisin? Nowadays, everyone has become more and more health conscious. Fruits are in great demand as their nutritional value is way more than the other foods. Learn about Mango and Raisin benefits & include them in your regular diet.
Mango Benefits are as follows: heart care, prevents strokes, cures fatigue and cancer prevention.

Raisin Benefits are as follows: good for diabetics, prevents constipation, prevents anaemia, acidity treatment and cancer prevention.

Mango and Raisin are also known for their hair and skin benefits. Skin Benefits of Mango are: anti-aging benefits, brightens and lightens complexion, skin cleansing, skin rejuvenation, treatment of acne, treatment of blackheads and treatment of dark spots while the skin benefits of Raisin are: anti-aging benefits, reduces wrinkles and skin rejuvenation. Hair Benefits of Mango are : good conditioner, prevents hair loss and treatment of dandruff and that of Raisin are protects hair. Depending on Mango and Raisin benefits, you can decide which fruit would suit your diet! Due to the presence of vital nutrients and appropriate count of calories, the benefits of fruits are numerous.