Raisin

Blackberry

Raisin and Blackberry

Raisin

Blackberry

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1 Benefits

1.1 Health Benefits

Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia

Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases

1.1.1 General Benefits

Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones

Digestive aid, Maintains healthy cholesterol level, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Hydrates skin, Skin rejuvenation, Skin revitalization

1.3 Hair Benefits

Protects hair

Promotes longer and healthier hair

1.4 Allergy

1.4.1 Allergy Symptoms

Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing

Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face

1.5 Side Effects

Allergic reaction

Nausea, Vomiting, Might cause change of urine color

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Any time except an hour after meal

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

79.18 g9.60 g

1 79.18

2.2.1 Fiber

3.70 g0.00 g

0 10.4

2.2.2 Sugar

59.19 g4.90 g

0 63.35

2.3 Protein

3.07 g1.40 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.040.15

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

0.00 mcg11.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.11 mg0.02 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.13 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.77 mg0.65 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.10 mg0.28 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.17 mg0.03 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

5.00 mcg25.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

2.30 mg21.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.12 mg1.17 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

3.50 mcg19.80 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

0.00 mcg118.00 mcg

0 834

2.4.13 Choline

11.10 mg8.52 mg

0 14.2

2.5 Fat

0.46 g0.50 g

0 33.49

2.6 Minerals

2.6.1 Potassium

749.00 mg162.00 mg

42 840

2.6.2 Iron

1.88 mg0.62 mg

0.06 9

2.6.3 Sodium

11.00 mg1.00 mg

0 1556

2.6.4 Calcium

50.00 mg29.00 mg

1 100

2.6.5 Magnesium

32.00 mg20.00 mg

0 92

2.6.6 Zinc

0.22 mg0.53 mg

0 2.7

2.6.7 Phosphorus

101.00 mg22.00 mg

0 113

2.6.8 Manganese

0.30 mg0.65 mg

0 3.3

2.6.9 Copper

0.32 mg0.17 mg

0 2

2.6.10 Selenium

0.60 mcg0.40 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

8.00 mg94.00 mg

0 318

2.7.2 Omega 6s

29.00 mg186.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

15.43 g88.20 g

0 95.23

2.10 Ash

1.85 g0.40 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

299.00 kcal43.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

NA64.00 kcal

0 187

3.5 Calories in Dried Form

NA325.00 kcal

32 747

3.6 Calories in Canned Form

NA92.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

154.00 kcal38.00 kcal

17 461

3.7.2 Calories in Jam

255.00 kcal250.00 kcal

49 420

3.7.3 Calories in Pie

251.00 kcalNA

80 450

4 Characteristics

4.1 Type

Berry

4.2 Season

All seasons

Spring, Summer

4.3 Varieties

Dark raisins, White or golden raisins, Sultanas and Currants

Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von

4.4 Seedless Variety

✔ ✘

4.5 Color

Black, Blue, Green, Purple, Yellow

Purplish black

4.6 Inside Color

Brown

Magenta

4.7 Shape

Oval

Round

4.8 Texture

Fleshy

Juicy

4.9 Taste

Sweet

Juicy, Sweet

4.10 Origin

Central Europe, Western Asia

Asia, Europe, North America, South America

4.11 Grows on

Not Available

Trees

4.12 Cultivation

4.12.1 Soil Type

Clay loam, Sandy loam

Well-drained

4.12.2 Soil pH

5.5-75.5-7

3.5 10

4.12.3 Climatic Conditions

Warm

Dry, Warm to hot climate

5 Facts

5.1 Facts about

30th April is known as National Raisin Day.
Fresno, California is known as raisin capital of the world.
Half of world's raisin supply is produced in California.

There are around 2000 varieties of blackberries throughout the world.
80-85 degrees is the ideal temperature for its production.
Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

United States of America

5.3.2 Other Countries

Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan

China, New Zealand, Serbia, South Africa

5.3.3 Top Importer

Europe

United States of America

5.3.4 Top Exporter

Turkey

Mexico

6 Scientific Name

6.1 Botanical Name

Vitis Vinifera

Rubus Fruticosus

6.2 Synonym

Not Available

Rubus Millspaughii or Rubus Laciniatus

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Not Available

Rosidae

7.7 Order

Vitales

Rosales

7.8 Family

Vitaceae

Rosaceae

7.9 Genus

Vitis

Rubus

7.10 Species

Vitis vinifera

Rubus fruticosus

7.11 Generic Group

Grape

Rose

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Difference Between Raisin and Blackberry

We might think that Raisin and Blackberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Raisin and Blackberry Facts such as their taste, shape, color, and size are also distinct. The difference between Raisin and Blackberry is explained here.

The amount of calories in 100 gm of fresh Raisin and Blackberry with peel is 299.00 kcal and 43.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Raisin and Blackberry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Raisin and Blackberry is Vitales and Rosales respectively. Raisin belongs to Vitaceae family and Blackberry belongs to Rosaceae family. Raisin belongs to Vitis genus of Vitis vinifera species and Blackberry belongs to Rubus genus of Rubus fruticosus species. Beings plants, both fruits belong to Plantae Kingdom.