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Raisin
Raisin

Blackberry
Blackberry



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Raisin
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Blackberry

Raisin and Blackberry

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Benefits

Health Benefits

Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases

General Benefits

Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones
Digestive aid, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
Hydrates skin, Skin rejuvenation, Skin revitalization

Hair Benefits

Protects hair
Promotes longer and healthier hair

Allergy

Allergy Symptoms

Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing
Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face

Side Effects

Allergic reaction
Nausea, Vomiting, Might cause change of urine color

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Any time except an hour after meal
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

79.18 g9.60 g
1 79.18
👆🏻

Fiber

3.70 g0.00 g
0 10.4
👆🏻

Sugar

59.19 g4.90 g
0 63.35
👆🏻

Protein

3.07 g1.40 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.040.15
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg11.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.11 mg0.02 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.13 mg0.03 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.77 mg0.65 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.10 mg0.28 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.17 mg0.03 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

5.00 mcg25.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

2.30 mg21.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.12 mg1.17 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

3.50 mcg19.80 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcg118.00 mcg
0 834
👆🏻

Choline

11.10 mg8.52 mg
0 19.2
👆🏻

Fat

0.46 g0.50 g
0 33.49
👆🏻

Minerals

Potassium

749.00 mg162.00 mg
42 840
👆🏻

Iron

1.88 mg0.62 mg
0.06 9
👆🏻

Sodium

11.00 mg1.00 mg
0 1556
👆🏻

Calcium

50.00 mg29.00 mg
1 100
👆🏻

Magnesium

32.00 mg20.00 mg
0 92
👆🏻

Zinc

0.22 mg0.53 mg
0 2.7
👆🏻

Phosphorus

101.00 mg22.00 mg
0 113
👆🏻

Manganese

0.30 mg0.65 mg
0 3.3
👆🏻

Copper

0.32 mg0.17 mg
0 2
👆🏻

Selenium

0.60 mcg0.40 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

8.00 mg94.00 mg
0 318
👆🏻

Omega 6s

29.00 mg186.00 mg
0 1689
👆🏻

Sterol

Phytosterol

-23.00 mg
0 87
👆🏻

Water Content

15.43 g88.20 g
0 95.23
👆🏻

Ash

1.85 g0.40 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

299.00 kcal43.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

302.00 kcal43.00 kcal
12 354
👆🏻

Calories in Frozen Form

299.00 kcal64.00 kcal
0 354
👆🏻

Calories in Dried Form

299.00 kcal325.00 kcal
16 747
👆🏻

Calories in Canned Form

299.00 kcal92.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

154.00 kcal38.00 kcal
16 461
👆🏻

Calories in Jam

255.00 kcal250.00 kcal
49 420
👆🏻

Calories in Pie

251.00 kcal260.00 kcal
80 450
👆🏻

Characteristics

Type

Berry
Berry

Season

All seasons
Spring, Summer

Varieties

Dark raisins, White or golden raisins, Sultanas and Currants
Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von

Seedless Variety

Color

Black, Blue, Green, Purple, Yellow
Purplish black

Inside Color

Brown
Magenta

Shape

Oval
Round

Texture

Fleshy
Juicy

Taste

Sweet
Juicy, Sweet

Origin

Central Europe, Western Asia
Asia, Europe, North America, South America

Grows on

-
Trees

Cultivation

Soil Type

Clay loam, Sandy loam
Well-drained

Soil pH

5.5-75.5-7
3.5 10
👆🏻

Climatic Conditions

Warm
Dry, Warm to hot climate

Facts

Facts about

  • 30th April is known as National Raisin Day.
  • Fresno, California is known as raisin capital of the world.
  • Half of world's raisin supply is produced in California.
  • There are around 2000 varieties of blackberries throughout the world.
  • 80-85 degrees is the ideal temperature for its production.
  • Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

United States of America
United States of America

Other Countries

Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan
China, New Zealand, Serbia, South Africa

Top Importer

Europe
United States of America

Top Exporter

Turkey
Mexico

Scientific Name

Botanical Name

Vitis Vinifera
Rubus Fruticosus

Synonym

Dried Grape
Rubus Millspaughii or Rubus Laciniatus

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

-
Rosidae

Order

Vitales
Rosales

Family

Vitaceae
Rosaceae

Genus

Vitis
Rubus

Species

Vitis vinifera
Rubus fruticosus

Generic Group

Grape
Rose

Difference Between Raisin and Blackberry

We might think that Raisin and Blackberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Raisin and Blackberry Facts such as their taste, shape, color, and size are also distinct. The difference between Raisin and Blackberry is explained here.

The amount of calories in 100 gm of fresh Raisin and Blackberry with peel is 299.00 kcal and 43.00 kcal and the amount of calories without peel is 302.00 kcal and 43.00 kcal respectively. Thus, Raisin and Blackberry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Raisin and Blackberry is Vitales and Rosales respectively. Raisin belongs to Vitaceae family and Blackberry belongs to Rosaceae family. Raisin belongs to Vitis genus of Vitis vinifera species and Blackberry belongs to Rubus genus of Rubus fruticosus species. Beings plants, both fruits belong to Plantae Kingdom.