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Blackberry
Blackberry

Physalis
Physalis



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Blackberry
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Physalis

Blackberry and Physalis Benefits

1 Benefits
1.1 Health Benefits
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases
Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension
1.1.1 General Benefits
Digestive aid, Maintains healthy cholesterol level, Strengthens bones
Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases
1.2 Skin Benefits
Hydrates skin, Skin rejuvenation, Skin revitalization
Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation
1.3 Hair Benefits
Promotes longer and healthier hair
Unknown
1.4 Allergy
1.4.1 Allergy Symptoms
Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face
NA
1.5 Side Effects
Nausea, Vomiting, Might cause change of urine color
Hypertension, Ventricular Tachycardia
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Health Benefits of Blackberry and Physalis

Do you know the health benefits of Blackberry and Physalis? Nowadays, everyone has become more and more health conscious. Fruits are in great demand as their nutritional value is way more than the other foods. Learn about Blackberry and Physalis benefits & include them in your regular diet.
Blackberry Benefits are as follows: heart care, increases metabolic rate, reduces stress, treatment of dysentary, treatment of skin diseases and cancer prevention. 

Physalis Benefits are as follows: anti-oxidant properties, anti-inflammatory properties, maintains healthy cholesterol level, reduces blood circulation problems, treatment of cough, fever & sore throat, treatment of hypertension and cancer prevention. 

Blackberry and Physalis are also known for their hair and skin benefits. Skin Benefits of Blackberry are: hydrates skin, skin rejuvenation and skin revitalization while the skin benefits of Physalis are: treatment of rheumatism & dermatitis and treatment of skin inflammation. Hair Benefits of Blackberry are : promotes longer and healthier hair and that of Physalis are unknown. Depending on Blackberry and Physalis benefits, you can decide which fruit would suit your diet! Due to the presence of vital nutrients and appropriate count of calories, the benefits of fruits are numerous.