Blackberry

Physalis

Blackberry and Physalis

Blackberry

Physalis

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases

Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension

1.1.1 General Benefits

Digestive aid, Maintains healthy cholesterol level, Strengthens bones

Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases

1.2 Skin Benefits

Hydrates skin, Skin rejuvenation, Skin revitalization

Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation

1.3 Hair Benefits

Promotes longer and healthier hair

Unknown

1.4 Allergy

1.4.1 Allergy Symptoms

Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face

1.5 Side Effects

Nausea, Vomiting, Might cause change of urine color

Hypertension, Ventricular Tachycardia

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

9.60 g13.30 g

1 79.18

2.2.1 Fiber

0.00 g0.50 g

0 10.4

2.2.2 Sugar

4.90 g3.90 g

0 63.35

2.3 Protein

1.40 g2.30 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.150.17

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

11.00 mcg150.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.02 mg0.11 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.04 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.65 mg2.80 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.28 mgNA

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.03 mgNA

0 0.4

2.4.7 Vitamin B9 (Folic acid)

25.00 mcgNA

0 81

2.4.8 Vitamin C (Ascorbic Acid)

21.00 mg28.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

1.17 mg0.50 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

19.80 mcgNA

0 40.3

2.4.11 Lycopene

0.00 mcgNA

0 5204

2.4.12 Lutein+Zeaxanthin

118.00 mcgNA

0 834

2.4.13 Choline

8.52 mg2.00 mg

0 14.2

2.5 Fat

0.50 g0.00 g

0 33.49

2.6 Minerals

2.6.1 Potassium

162.00 mg170.00 mg

42 840

2.6.2 Iron

0.62 mg1.30 mg

0.06 9

2.6.3 Sodium

1.00 mgNA

0 1556

2.6.4 Calcium

29.00 mg12.00 mg

1 100

2.6.5 Magnesium

20.00 mg8.00 mg

0 92

2.6.6 Zinc

0.53 mg0.10 mg

0 2.7

2.6.7 Phosphorus

22.00 mg39.00 mg

0 113

2.6.8 Manganese

0.65 mg0.40 mg

0 3.3

2.6.9 Copper

0.17 mg0.10 mg

0 2

2.6.10 Selenium

0.40 mcgNA

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

94.00 mgNA

0 318

2.7.2 Omega 6s

186.00 mgNA

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

88.20 gNA

0 95.23

2.10 Ash

0.40 g0.80 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

43.00 kcal77.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

64.00 kcalNA

0 187

3.5 Calories in Dried Form

325.00 kcalNA

32 747

3.6 Calories in Canned Form

92.00 kcalNA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

38.00 kcal60.00 kcal

17 461

3.7.2 Calories in Jam

250.00 kcal238.00 kcal

49 420

3.7.3 Calories in Pie

NA320.00 kcal

80 450

4 Characteristics

4.1 Type

Berry

Fruit vegetable

4.2 Season

Spring, Summer

4.3 Varieties

Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von

Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica

4.4 Seedless Variety

✔ ✘

4.5 Color

Purplish black

Bright Yellow, Orange

4.6 Inside Color

Magenta

Orange

4.7 Shape

Round

4.8 Texture

Juicy

4.9 Taste

Juicy, Sweet

4.10 Origin

Asia, Europe, North America, South America

Chile, Peru

4.11 Grows on

Trees

Bushes

4.12 Cultivation

4.12.1 Soil Type

Well-drained

4.12.2 Soil pH

5.5-75-6.1

3.5 10

4.12.3 Climatic Conditions

Dry, Warm to hot climate

5 Facts

5.1 Facts about

There are around 2000 varieties of blackberries throughout the world.
80-85 degrees is the ideal temperature for its production.
Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

United States of America

5.3.2 Other Countries

China, New Zealand, Serbia, South Africa

5.3.3 Top Importer

United States of America

Netherlands

5.3.4 Top Exporter

Mexico

Colombia

6 Scientific Name

6.1 Botanical Name

Rubus Fruticosus

Physalis Peruviana

6.2 Synonym

Rubus Millspaughii or Rubus Laciniatus

Alkekengi, Herschellia & Pentaphitrum

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

Asteridae

7.7 Order

Rosales

Solanales

7.8 Family

Rosaceae

Solanaceae

7.9 Genus

Rubus

Physalis

7.10 Species

Rubus fruticosus

Physalis

7.11 Generic Group

Rose

Not Available

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Difference Between Blackberry and Physalis

We might think that Blackberry and Physalis are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Blackberry and Physalis Facts such as their taste, shape, color, and size are also distinct. The difference between Blackberry and Physalis is explained here.

The amount of calories in 100 gm of fresh Blackberry and Physalis with peel is 43.00 kcal and 77.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Blackberry and Physalis belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Blackberry and Physalis is Rosales and Solanales respectively. Blackberry belongs to Rosaceae family and Physalis belongs to Solanaceae family. Blackberry belongs to Rubus genus of Rubus fruticosus species and Physalis belongs to Physalis genus of Physalis species. Beings plants, both fruits belong to Plantae Kingdom.