Benefits
Health Benefits
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases
Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension
General Benefits
Digestive aid, Maintains healthy cholesterol level, Strengthens bones
Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases
Skin Benefits
Hydrates skin, Skin rejuvenation, Skin revitalization
Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation
Hair Benefits
Promotes longer and healthier hair
Unknown
Allergy
Allergy Symptoms
Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face
NA
Side Effects
Nausea, Vomiting, Might cause change of urine color
Hypertension, Ventricular Tachycardia
Recommeded for
Pregnant Women
✔
✘
✔
✘
Lactating Women
✔
✘
✔
✘
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Nutrition
Serving Size
100 g
100 g
Carbs
9.60 g13.30 g
1
79.18
👆🏻
Fiber
0.00 g0.50 g
0
10.4
👆🏻
Sugar
4.90 g3.90 g
0
63.35
👆🏻
Protein
1.40 g2.30 g
0.3
14.07
👆🏻
Protein to Carb Ratio
0.150.17
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
11.00 mcg150.00 mcg
0
426
👆🏻
Vitamin B1 (Thiamin)
0.02 mg0.11 mg
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.03 mg0.04 mg
0
1.3
👆🏻
Vitamin B3 (Niacin)
0.65 mg2.80 mg
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
0.28 mgNA
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.03 mgNA
0
0.4
👆🏻
Vitamin B9 (Folic acid)
25.00 mcgNA
0
81
👆🏻
Vitamin C (Ascorbic Acid)
21.00 mg28.00 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
1.17 mg0.50 mg
0
3.81
👆🏻
Vitamin K (Phyllochinone)
19.80 mcgNA
0
40.3
👆🏻
Lycopene
0.00 mcgNA
0
5204
👆🏻
Lutein+Zeaxanthin
118.00 mcgNA
0
834
👆🏻
Choline
8.52 mg2.00 mg
0
14.2
👆🏻
Fat
0.50 g0.00 g
0
33.49
👆🏻
Minerals
Potassium
162.00 mg170.00 mg
42
840
👆🏻
Iron
0.62 mg1.30 mg
0.06
9
👆🏻
Sodium
1.00 mgNA
0
1556
👆🏻
Calcium
29.00 mg12.00 mg
1
100
👆🏻
Magnesium
20.00 mg8.00 mg
0
92
👆🏻
Zinc
0.53 mg0.10 mg
0
2.7
👆🏻
Phosphorus
22.00 mg39.00 mg
0
113
👆🏻
Manganese
0.65 mg0.40 mg
0
3.3
👆🏻
Copper
0.17 mg0.10 mg
0
2
👆🏻
Selenium
0.40 mcgNA
0
63.7
👆🏻
Fatty Acids
Omega 3s
94.00 mgNA
0
318
👆🏻
Omega 6s
186.00 mgNA
0
1689
👆🏻
Sterol
Phytosterol
NANA
0
87
👆🏻
Water Content
88.20 gNA
0
95.23
👆🏻
Ash
0.40 g0.80 g
0
87.1
👆🏻
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
43.00 kcal77.00 kcal
15
299
👆🏻
Calories in Fresh Fruit without Peel
NANA
12
354
👆🏻
Calories in Frozen Form
64.00 kcalNA
0
187
👆🏻
Calories in Dried Form
325.00 kcalNA
32
747
👆🏻
Calories in Canned Form
92.00 kcalNA
17
443
👆🏻
Calories in Foods
Calories in Juice
38.00 kcal60.00 kcal
17
461
👆🏻
Calories in Jam
250.00 kcal238.00 kcal
49
420
👆🏻
Calories in Pie
NA320.00 kcal
80
450
👆🏻
Characteristics
Type
Berry
Fruit vegetable
Season
Spring, Summer
Spring, Summer
Varieties
Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von
Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica
Seedless Variety
✔
✘
✔
✘
Color
Purplish black
Bright Yellow, Orange
Inside Color
Magenta
Orange
Shape
Round
Round
Texture
Juicy
Juicy
Taste
Juicy, Sweet
NA
Origin
Asia, Europe, North America, South America
Chile, Peru
Grows on
Trees
Bushes
Cultivation
Soil Type
Well-drained
NA
Soil pH
5.5-75-6.1
3.5
10
👆🏻
Climatic Conditions
Dry, Warm to hot climate
NA
Facts
Facts about
- There are around 2000 varieties of blackberries throughout the world.
- 80-85 degrees is the ideal temperature for its production.
- Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.
NA
In Alcoholic Beverages
Wine
✔
✘
✔
✘
Beer
✔
✘
✔
✘
Spirits
✔
✘
✔
✘
Cocktails
✔
✘
✔
✘
Production
Top Producer
United States of America
NA
Other Countries
China, New Zealand, Serbia, South Africa
NA
Top Importer
United States of America
Netherlands
Top Exporter
Mexico
Colombia
Scientific Name
Botanical Name
Rubus Fruticosus
Physalis Peruviana
Synonym
Rubus Millspaughii or Rubus Laciniatus
Alkekengi, Herschellia & Pentaphitrum
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Asteridae
Order
Rosales
Solanales
Family
Rosaceae
Solanaceae
Genus
Rubus
Physalis
Species
Rubus fruticosus
Physalis
Generic Group
Rose
Not Available