Blackberry

Physalis

Blackberry vs Physalis

Blackberry

Physalis

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Benefits

Health Benefits

Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases

Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension

General Benefits

Digestive aid, Maintains healthy cholesterol level, Strengthens bones

Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases

Skin Benefits

Hydrates skin, Skin rejuvenation, Skin revitalization

Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation

Hair Benefits

Promotes longer and healthier hair

Allergy

Allergy Symptoms

Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face

Side Effects

Nausea, Vomiting, Might cause change of urine color

Hypertension, Ventricular Tachycardia

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

9.60 g13.30 g

1 79.18

👆🏻

Fiber

0.00 g0.50 g

0 10.4

👆🏻

Sugar

4.90 g3.90 g

0 63.35

👆🏻

Protein

1.40 g2.30 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.150.17

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

11.00 mcg150.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.11 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.65 mg2.80 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.28 mg0.62 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

25.00 mcg10.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

21.00 mg28.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

1.17 mg0.50 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

19.80 mcg0.50 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

118.00 mcg335.00 mcg

0 834

👆🏻

Choline

8.52 mg2.00 mg

0 19.2

👆🏻

Fat

0.50 g0.00 g

0 33.49

👆🏻

Minerals

Potassium

162.00 mg170.00 mg

42 840

👆🏻

Iron

0.62 mg1.30 mg

0.06 9

👆🏻

Sodium

1.00 mg1.00 mg

0 1556

👆🏻

Calcium

29.00 mg12.00 mg

1 100

👆🏻

Magnesium

20.00 mg8.00 mg

0 92

👆🏻

Zinc

0.53 mg0.10 mg

0 2.7

👆🏻

Phosphorus

22.00 mg39.00 mg

0 113

👆🏻

Manganese

0.65 mg0.40 mg

0 3.3

👆🏻

Copper

0.17 mg0.10 mg

0 2

👆🏻

Selenium

0.40 mcg0.90 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

94.00 mg60.00 mg

0 318

👆🏻

Omega 6s

186.00 mg80.00 mg

0 1689

👆🏻

Sterol

Phytosterol

23.00 mg9.00 mg

0 87

👆🏻

Water Content

88.20 g92.70 g

0 95.23

👆🏻

Ash

0.40 g0.80 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

43.00 kcal77.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

43.00 kcal36.00 kcal

12 354

👆🏻

Calories in Frozen Form

64.00 kcal53.00 kcal

0 354

👆🏻

Calories in Dried Form

325.00 kcal92.00 kcal

16 747

👆🏻

Calories in Canned Form

92.00 kcal53.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

38.00 kcal60.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal238.00 kcal

49 420

👆🏻

Calories in Pie

260.00 kcal320.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Fruit vegetable

Season

Spring, Summer

Varieties

Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von

Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica

Seedless Variety

✔ ✘

Color

Purplish black

Bright Yellow, Orange

Inside Color

Magenta

Orange

Shape

Round

Texture

Juicy

Taste

Juicy, Sweet

Origin

Asia, Europe, North America, South America

Chile, Peru

Grows on

Trees

Bushes

Cultivation

Soil Type

Well-drained

Soil pH

5.5-75-6.1

3.5 10

👆🏻

Climatic Conditions

Dry, Warm to hot climate

Facts

Facts about

There are around 2000 varieties of blackberries throughout the world.
80-85 degrees is the ideal temperature for its production.
Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.

Physalis is also known as Cape Gooseberry or Golden Berry.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

United States of America

Other Countries

China, New Zealand, Serbia, South Africa

Top Importer

United States of America

Netherlands

Top Exporter

Mexico

Colombia

Scientific Name

Botanical Name

Rubus Fruticosus

Physalis Peruviana

Synonym

Rubus Millspaughii or Rubus Laciniatus

Alkekengi, Herschellia & Pentaphitrum

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Asteridae

Order

Rosales

Solanales

Family

Rosaceae

Solanaceae

Genus

Rubus

Physalis

Species

Rubus fruticosus

Physalis

Generic Group

Rose

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Compare Blackberry and Physalis

It is important compare Blackberry and Physalis as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Blackberry Benefits: digestive aid, maintains healthy cholesterol level and strengthens bones.

Physalis Benefits: treatment of asthma, treatment of cataract, treatment of hepatitis, treatment of macular degeneration and treatment of neurodegenerative diseases.

Fruits are also used as a remedy for various hair problems. The hair benefits of Blackberry are: promotes longer and healthier hair and hair benefits of Physalis are: . Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: facial muscle tension, pressure in sinus, respiratory congestion, runny nose, sneezing and tingling sensation in wrist and face and the symptoms of second fruit are: . Get sorted Blackberry vs Physalis comparison with the help of fruit comparison tool by fruitvs.com.