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Physalis
Physalis

Mulberry
Mulberry



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Physalis
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Mulberry

Physalis and Mulberry

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1 Benefits
1.1 Health Benefits
Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension
Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases
1.1.1 General Benefits
Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases
Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
1.2 Skin Benefits
Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation
Anti-aging benefits, Skin cleansing, Treatment of skin diseases
1.3 Hair Benefits
Unknown
Protects hair, Regulates hair growth
1.4 Allergy
1.4.1 Allergy Symptoms
NA
Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing
1.5 Side Effects
Hypertension, Ventricular Tachycardia
Decrease in blood sugar levels, Allergic reaction
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
13.30 g9.80 g
Avocado
1 79.18
2.2.1 Fiber
0.50 g1.70 g
Blackberry
0 10.4
2.2.2 Sugar
3.90 g8.10 g
Bilberry
0 63.35
2.3 Protein
2.30 g1.40 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.170.14
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
150.00 mcg7.50 mcg
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.11 mg0.03 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.04 mg0.10 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
2.80 mg0.62 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
NANA
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
NA0.05 mg
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
NA6.00 mcg
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
28.00 mg36.40 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.50 mg0.87 mg
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
NA7.80 mcg
Orange
0 40.3
2.4.11 Lycopene
NA0.00 mcg
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
NA136.00 mcg
Pineapple
0 834
2.4.13 Choline
2.00 mg12.30 mg
Gojiberry
0 14.2
2.5 Fat
0.00 g0.39 g
Apple
0 33.49
2.6 Minerals
2.6.1 Potassium
170.00 mg194.00 mg
Olive
42 840
2.6.2 Iron
1.30 mg1.85 mg
White Grapefruit
0.06 9
2.6.3 Sodium
NA10.00 mg
Orange
0 1556
2.6.4 Calcium
12.00 mg39.00 mg
Longan
1 100
2.6.5 Magnesium
8.00 mg18.00 mg
Gojiberry
0 92
2.6.6 Zinc
0.10 mg0.12 mg
Apple
0 2.7
2.6.7 Phosphorus
39.00 mg38.00 mg
Gojiberry
0 113
2.6.8 Manganese
0.40 mgNA
Apple
0 3.3
2.6.9 Copper
0.10 mg0.06 mg
Apple
0 2
2.6.10 Selenium
NA0.60 mcg
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
NA1.00 mg
Watermelon
0 318
2.7.2 Omega 6s
NA206.00 mg
Jambul
0 1689
2.8 Sterol
2.8.1 Phytosterol
NANA
Jambul
0 87
2.9 Water Content
NA87.68 g
Gojiberry
0 95.23
2.10 Ash
0.80 g0.69 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
77.00 kcal43.00 kcal
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
NANA
Cucumber
12 354
3.4 Calories in Frozen Form
NA43.00 kcal
Rambutan
0 187
3.5 Calories in Dried Form
NA325.00 kcal
Gojiberry
32 747
3.6 Calories in Canned Form
NANA
Tomato
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
60.00 kcal40.00 kcal
Tomato
17 461
3.7.2 Calories in Jam
238.00 kcal297.00 kcal
Clementine
49 420
3.7.3 Calories in Pie
320.00 kcal196.00 kcal
Breadfruit
80 450
4 Characteristics
4.1 Type
Fruit vegetable
Berry
4.2 Season
Spring, Summer
Spring, Summer
4.3 Varieties
Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica
Charparral, Pendula, Teas, Bellaire and Lingan
4.4 Seedless Variety
4.5 Color
Bright Yellow, Orange
Pink, Purple, White
4.6 Inside Color
Orange
Pink
4.7 Shape
Round
Oval
4.8 Texture
Juicy
Juicy
4.9 Taste
NA
Tart
4.10 Origin
Chile, Peru
China
4.11 Grows on
Bushes
Trees
4.12 Cultivation
4.12.1 Soil Type
NA
Clay, Loam
4.12.2 Soil pH
5-6.16.5-6.8
Cloudberry
3.5 10
4.12.3 Climatic Conditions
NA
Sunny
5 Facts
5.1 Facts about
NA
  • It can take up to 10 years for a tree to produce mulberry fruit.
  • Mulberry leaves are fed to silkworms to enhance silk production.
  • In Germany, they say that devil uses root of mulberry tree to polish his boots.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
NA
China
5.3.2 Other Countries
NA
Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America
5.3.3 Top Importer
Netherlands
Not Available
5.3.4 Top Exporter
Colombia
China
6 Scientific Name
6.1 Botanical Name
Physalis Peruviana
Morus Alba
6.2 Synonym
Alkekengi, Herschellia & Pentaphitrum
Morus atropurpurea or Morus multicaulis
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Asteridae
Alismidae
7.7 Order
Solanales
Rosales
7.8 Family
Solanaceae
Moraceae
7.9 Genus
Physalis
Morus
7.10 Species
Physalis
M. alba
7.11 Generic Group
Not Available
Mulberry

Difference Between Physalis and Mulberry

We might think that Physalis and Mulberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Physalis and Mulberry Facts such as their taste, shape, color, and size are also distinct. The difference between Physalis and Mulberry is explained here.

The amount of calories in 100 gm of fresh Physalis and Mulberry with peel is 77.00 kcal and 43.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Physalis and Mulberry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Physalis and Mulberry is Solanales and Rosales respectively. Physalis belongs to Solanaceae family and Mulberry belongs to Moraceae family. Physalis belongs to Physalis genus of Physalis species and Mulberry belongs to Morus genus of M. alba species. Beings plants, both fruits belong to Plantae Kingdom.