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Physalis
Physalis

Mulberry
Mulberry



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Physalis
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Mulberry

Physalis and Mulberry

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Benefits

Health Benefits

Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension
Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases

General Benefits

Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases
Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Skin Benefits

Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation
Anti-aging benefits, Skin cleansing, Treatment of skin diseases

Hair Benefits

-
Protects hair, Regulates hair growth

Allergy

Allergy Symptoms

-
Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing

Side Effects

Hypertension, Ventricular Tachycardia
Decrease in blood sugar levels, Allergic reaction

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

13.30 g9.80 g
1 79.18
👆🏻

Fiber

0.50 g1.70 g
0 10.4
👆🏻

Sugar

3.90 g8.10 g
0 63.35
👆🏻

Protein

2.30 g1.40 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.170.14
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

150.00 mcg7.50 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.11 mg0.03 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.10 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

2.80 mg0.62 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.62 mg0.28 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.05 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

10.00 mcg6.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

28.00 mg36.40 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.50 mg0.87 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.50 mcg7.80 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

335.00 mcg136.00 mcg
0 834
👆🏻

Choline

2.00 mg12.30 mg
0 19.2
👆🏻

Fat

0.00 g0.39 g
0 33.49
👆🏻

Minerals

Potassium

170.00 mg194.00 mg
42 840
👆🏻

Iron

1.30 mg1.85 mg
0.06 9
👆🏻

Sodium

1.00 mg10.00 mg
0 1556
👆🏻

Calcium

12.00 mg39.00 mg
1 100
👆🏻

Magnesium

8.00 mg18.00 mg
0 92
👆🏻

Zinc

0.10 mg0.12 mg
0 2.7
👆🏻

Phosphorus

39.00 mg38.00 mg
0 113
👆🏻

Manganese

0.40 mg0.65 mg
0 3.3
👆🏻

Copper

0.10 mg0.06 mg
0 2
👆🏻

Selenium

0.90 mcg0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

60.00 mg1.00 mg
0 318
👆🏻

Omega 6s

80.00 mg206.00 mg
0 1689
👆🏻

Sterol

Phytosterol

9.00 mg10.00 mg
0 87
👆🏻

Water Content

92.70 g87.68 g
0 95.23
👆🏻

Ash

0.80 g0.69 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

77.00 kcal43.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

36.00 kcal43.00 kcal
12 354
👆🏻

Calories in Frozen Form

53.00 kcal43.00 kcal
0 354
👆🏻

Calories in Dried Form

92.00 kcal325.00 kcal
16 747
👆🏻

Calories in Canned Form

53.00 kcal43.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

60.00 kcal40.00 kcal
16 461
👆🏻

Calories in Jam

238.00 kcal297.00 kcal
49 420
👆🏻

Calories in Pie

320.00 kcal196.00 kcal
80 450
👆🏻

Characteristics

Type

Fruit vegetable
Berry

Season

Spring, Summer
Spring, Summer

Varieties

Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica
Charparral, Pendula, Teas, Bellaire and Lingan

Seedless Variety

Color

Bright Yellow, Orange
Pink, Purple, White

Inside Color

Orange
Pink

Shape

Round
Oval

Texture

Juicy
Juicy

Taste

-
Tart

Origin

Chile, Peru
China

Grows on

Bushes
Trees

Cultivation

Soil Type

-
Clay, Loam

Soil pH

5-6.16.5-6.8
3.5 10
👆🏻

Climatic Conditions

-
Sunny

Facts

Facts about

Physalis is also known as Cape Gooseberry or Golden Berry.
  • It can take up to 10 years for a tree to produce mulberry fruit.
  • Mulberry leaves are fed to silkworms to enhance silk production.
  • In Germany, they say that devil uses root of mulberry tree to polish his boots.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

-
China

Other Countries

-
Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America

Top Importer

Netherlands
-

Top Exporter

Colombia
China

Scientific Name

Botanical Name

Physalis Peruviana
Morus Alba

Synonym

Alkekengi, Herschellia & Pentaphitrum
Morus atropurpurea or Morus multicaulis

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Asteridae
Alismidae

Order

Solanales
Rosales

Family

Solanaceae
Moraceae

Genus

Physalis
Morus

Species

Physalis
M. alba

Generic Group

-
Mulberry

Difference Between Physalis and Mulberry

We might think that Physalis and Mulberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Physalis and Mulberry Facts such as their taste, shape, color, and size are also distinct. The difference between Physalis and Mulberry is explained here.

The amount of calories in 100 gm of fresh Physalis and Mulberry with peel is 77.00 kcal and 43.00 kcal and the amount of calories without peel is 36.00 kcal and 43.00 kcal respectively. Thus, Physalis and Mulberry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Physalis and Mulberry is Solanales and Rosales respectively. Physalis belongs to Solanaceae family and Mulberry belongs to Moraceae family. Physalis belongs to Physalis genus of Physalis species and Mulberry belongs to Morus genus of M. alba species. Beings plants, both fruits belong to Plantae Kingdom.