×

Mulberry
Mulberry

Longan
Longan



ADD
Compare
X
Mulberry
X
Longan

Mulberry and Longan

Add ⊕
1 Benefits
1.1 Health Benefits
Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases
Anti depressant, Anti-inflammatory properties, Healthy mucus membrane, prevents oral cavity cancer, Prevents anemia, Prevents cases of morning sickness, Prevents lung cancer, Skin rejuvenation, Treatment of colonic diseases
1.1.1 General Benefits
Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Gives you energy, Suppresses Arthritis
1.2 Skin Benefits
Anti-aging benefits, Skin cleansing, Treatment of skin diseases
Reduces wrinkles, Skin rejuvenation
1.3 Hair Benefits
Protects hair, Regulates hair growth
Not Available
1.4 Allergy
1.4.1 Allergy Symptoms
Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing
Itching, Swelling of mouth, tongue or lips, Tingling sensation in mouth
1.5 Side Effects
Decrease in blood sugar levels, Allergic reaction
Mouth irritation, Weight gain
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
9.80 g15.00 g
Avocado
1 79.18
2.2.1 Fiber
1.70 g1.10 g
Blackberry
0 10.4
2.2.2 Sugar
8.10 gNA
Bilberry
0 63.35
2.3 Protein
1.40 g1.30 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.140.09
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
7.50 mcg0.00 mcg
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.03 mg0.04 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.10 mg0.50 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.62 mg1.00 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
NA0.30 mg
Lychee
0 1.4
2.2.1 Vitamin B6 (Pyridoxin)
0.05 mg0.00 mg
Apple
0 0.4
2.2.3 Vitamin B9 (Folic acid)
6.00 mcg0.00 mcg
Gojiberry
0 81
2.2.5 Vitamin C (Ascorbic Acid)
36.40 mg28.00 mg
Olive
0 228.3
2.3.1 Vitamin E (Tocopherole)
0.87 mgNA
Gojiberry
0 3.81
2.3.3 Vitamin K (Phyllochinone)
7.80 mcgNA
Orange
0 40.3
2.4.2 Lycopene
0.00 mcgNA
Avocado
0 5204
2.4.4 Lutein+Zeaxanthin
136.00 mcgNA
Pineapple
0 834
2.4.6 Choline
12.30 mgNA
Gojiberry
0 14.2
2.5 Fat
0.39 g0.40 g
Physalis
0 33.49
2.6 Minerals
2.6.1 Potassium
194.00 mg266.00 mg
Olive
42 840
2.6.3 Iron
1.85 mg0.13 mg
White Grapefruit
0.06 9
2.6.5 Sodium
10.00 mg0.00 mg
Orange
0 1556
2.6.6 Calcium
39.00 mg1.00 mg
Apple
1 100
2.6.8 Magnesium
18.00 mg10.00 mg
Gojiberry
0 92
2.6.10 Zinc
0.12 mg0.05 mg
Apple
0 2.7
2.6.11 Phosphorus
38.00 mg12.00 mg
Gojiberry
0 113
2.6.14 Manganese
NANA
Apple
0 3.3
2.6.16 Copper
0.06 mg0.10 mg
Apple
0 2
2.6.17 Selenium
0.60 mcg0.60 mcg
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
1.00 mg0.00 mg
Watermelon
0 318
2.7.3 Omega 6s
206.00 mg0.00 mg
Jambul
0 1689
2.8 Sterol
2.8.1 Phytosterol
NANA
Jambul
0 87
2.10 Water Content
87.68 g78.00 g
Gojiberry
0 95.23
2.12 Ash
0.69 g0.50 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
43.00 kcal83.00 kcal
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
NANA
Cucumber
12 354
3.4 Calories in Frozen Form
43.00 kcalNA
Rambutan
0 187
3.5 Calories in Dried Form
325.00 kcalNA
Gojiberry
32 747
3.6 Calories in Canned Form
NANA
Tomato
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
40.00 kcal50.00 kcal
Tomato
17 461
3.7.2 Calories in Jam
297.00 kcalNA
Clementine
49 420
3.7.4 Calories in Pie
196.00 kcal109.00 kcal
Breadfruit
80 450
4 Characteristics
4.1 Type
Berry
Tree fruit, Tropical
4.2 Season
Spring, Summer
Mid to late summer
4.3 Varieties
Charparral, Pendula, Teas, Bellaire and Lingan
Chompoo Longan, Kohala Seedling, Haew, Edau and Biew Kiew
4.4 Seedless Variety
4.5 Color
Pink, Purple, White
Rusty brown
4.6 Inside Color
Pink
Yellowish brown
4.7 Shape
Oval
Round
4.8 Texture
Juicy
Fleshy
4.9 Taste
Tart
Sweetish
4.10 Origin
China
Mexico
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Clay, Loam
Well-drained
4.12.2 Soil pH
6.5-6.85-7
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Sunny
Sunny, Warm, Without frosts
5 Facts
5.1 Facts about
  • It can take up to 10 years for a tree to produce mulberry fruit.
  • Mulberry leaves are fed to silkworms to enhance silk production.
  • In Germany, they say that devil uses root of mulberry tree to polish his boots.
  • Longan is also called as "Dragon's eye" in China as it gives an impression of an eyeball.
  • Longan seeds can be used to absorb the venom after the snake bite and they also help to stop bleeding.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
China
Thailand
5.4.2 Other Countries
Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America
Australia, Combodia, Taiwan, United States of America, Vietnam
5.4.3 Top Importer
Not Available
China
5.4.4 Top Exporter
China
Thailand
6 Scientific Name
6.1 Botanical Name
Morus Alba
Dimocarpus longan
6.2 Synonym
Morus atropurpurea or Morus multicaulis
Dragon eye
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Viridiplantae
7.4 Division
Magnoliophyta
Tracheophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Alismidae
Rosidae
7.7 Order
Rosales
Sapindales
7.8 Family
Moraceae
Sapindaceae
7.9 Genus
Morus
Dimocarpus
7.10 Species
M. alba
D. longan
7.11 Generic Group
Mulberry
Not Available

Difference Between Mulberry and Longan

We might think that Mulberry and Longan are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Mulberry and Longan Facts such as their taste, shape, color, and size are also distinct. The difference between Mulberry and Longan is explained here.

The amount of calories in 100 gm of fresh Mulberry and Longan with peel is 43.00 kcal and 83.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Mulberry and Longan belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Mulberry and Longan is Rosales and Sapindales respectively. Mulberry belongs to Moraceae family and Longan belongs to Sapindaceae family. Mulberry belongs to Morus genus of M. alba species and Longan belongs to Dimocarpus genus of D. longan species. Beings plants, both fruits belong to Plantae Kingdom.