Longan

Peach

Longan and Peach

Longan

Peach

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Benefits

Health Benefits

Anti depressant, Anti-inflammatory properties, Healthy mucus membrane, prevents oral cavity cancer, Prevents anemia, Prevents cases of morning sickness, Prevents lung cancer, Skin rejuvenation, Treatment of colonic diseases

Cancer prevention, Heart care, Improves eye vision, Reduces stress, Regulation of heart rate

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Gives you energy, Suppresses Arthritis

Anti oxidant properties, Eye care

Skin Benefits

Reduces wrinkles, Skin rejuvenation

Heals sunburn, Reduces wrinkles, Treatment of skin diseases

Hair Benefits

Prevents hair loss

Allergy

Allergy Symptoms

Itching, Swelling of mouth, tongue or lips, Tingling sensation in mouth

Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching, Lightheadedness, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing

Side Effects

Mouth irritation, Weight gain

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

15.00 g9.54 g

1 79.18

👆🏻

Fiber

1.10 g1.50 g

0 10.4

👆🏻

Sugar

16.50 g8.39 g

0 63.35

👆🏻

Protein

1.30 g0.91 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.090.09

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg16.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.50 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

1.00 mg0.81 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.30 mg0.15 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.00 mg0.03 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

0.00 mcg4.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

28.00 mg6.60 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.20 mg0.73 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

1.20 mcg2.60 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

-91.00 mcg

0 834

👆🏻

Choline

2.10 mg6.10 mg

0 19.2

👆🏻

Fat

0.40 g0.25 g

0 33.49

👆🏻

Minerals

Potassium

266.00 mg190.00 mg

42 840

👆🏻

Iron

0.13 mg0.25 mg

0.06 9

👆🏻

Sodium

0.00 mg0.00 mg

0 1556

👆🏻

Calcium

1.00 mg6.00 mg

1 100

👆🏻

Magnesium

10.00 mg9.00 mg

0 92

👆🏻

Zinc

0.05 mg0.17 mg

0 2.7

👆🏻

Phosphorus

12.00 mg20.00 mg

0 113

👆🏻

Manganese

0.05 mg0.06 mg

0 3.3

👆🏻

Copper

0.10 mg0.68 mg

0 2

👆🏻

Selenium

0.60 mcg0.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg2.00 mg

0 318

👆🏻

Omega 6s

0.00 mg84.00 mg

0 1689

👆🏻

Sterol

Phytosterol

9.00 mg10.00 mg

0 87

👆🏻

Water Content

78.00 g88.87 g

0 95.23

👆🏻

Ash

0.50 g0.43 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

83.00 kcal39.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

60.00 kcal39.00 kcal

12 354

👆🏻

Calories in Frozen Form

60.00 kcal39.00 kcal

0 354

👆🏻

Calories in Dried Form

283.00 kcal239.00 kcal

16 747

👆🏻

Calories in Canned Form

60.00 kcal54.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

50.00 kcal60.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal375.00 kcal

49 420

👆🏻

Calories in Pie

109.00 kcal223.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit, Tropical

Tree fruit

Season

Mid to late summer

Autumn, Summer

Varieties

Chompoo Longan, Kohala Seedling, Haew, Edau and Biew Kiew

Reliance, Sweet Scarlet, Spring Snow, Sugar May, Santa Rosa, Red Beauty, Glowhaven, Cresthaven and Redhaven Peaches

Seedless Variety

✔ ✘

Color

Rusty brown

Pink, Red, White, Yellow, Yellowish-orange

Inside Color

Yellowish brown

Yellow

Shape

Round

Texture

Fleshy

Taste

Sweetish

Sweet

Origin

Mexico

China

Grows on

Trees

Cultivation

Soil Type

Well-drained

Sandy loam, Well-drained

Soil pH

5-76-6.5

3.5 10

👆🏻

Climatic Conditions

Sunny, Warm, Without frosts

Cold, Warm

Facts

Facts about

Longan is also called as "Dragon's eye" in China as it gives an impression of an eyeball.
Longan seeds can be used to absorb the venom after the snake bite and they also help to stop bleeding.

In china, peaches are considered as a symbol of good luck.
From 1982, august is National peach month in USA.
In roman times, Peaches were also called as Persian apples, as people assumed that they originated from Persia.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Thailand

China

Other Countries

Australia, Combodia, Taiwan, United States of America, Vietnam

Greece, Italy, Spain, United States of America

Top Importer

China

Germany

Top Exporter

Thailand

Spain

Scientific Name

Botanical Name

Dimocarpus longan

Prunus persica

Synonym

Dragon eye

Prunus Persica

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Viridiplantae

Tracheobionta

Division

Tracheophyta

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Sapindales

Rosales

Family

Sapindaceae

Rosaceae

Genus

Dimocarpus

Prunus

Species

D. longan

P. persica

Generic Group

Rose

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Difference Between Longan and Peach

We might think that Longan and Peach are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Longan and Peach Facts such as their taste, shape, color, and size are also distinct. The difference between Longan and Peach is explained here.

The amount of calories in 100 gm of fresh Longan and Peach with peel is 83.00 kcal and 39.00 kcal and the amount of calories without peel is 60.00 kcal and 39.00 kcal respectively. Thus, Longan and Peach belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Longan and Peach is Sapindales and Rosales respectively. Longan belongs to Sapindaceae family and Peach belongs to Rosaceae family. Longan belongs to Dimocarpus genus of D. longan species and Peach belongs to Prunus genus of P. persica species. Beings plants, both fruits belong to Plantae Kingdom.