Peach

Green apple

Peach and Green apple

Peach

Green apple

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Benefits

Health Benefits

Cancer prevention, Heart care, Improves eye vision, Reduces stress, Regulation of heart rate

Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease

General Benefits

Anti oxidant properties, Eye care

Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth

Skin Benefits

Heals sunburn, Reduces wrinkles, Treatment of skin diseases

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes

Hair Benefits

Prevents hair loss

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching, Lightheadedness, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing

Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Allergic reaction

Allergic reaction, May consist of poisonous seeds

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed

Nutrition

Serving Size

100 g

Carbs

9.54 g13.81 g

1 79.18

👆🏻

Fiber

1.50 g2.40 g

0 10.4

👆🏻

Sugar

8.39 g10.00 g

0 63.35

👆🏻

Protein

0.91 g0.30 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.090.02

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

16.00 mcg3.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.00 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.00 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.81 mg0.10 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.15 mg0.10 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.00 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

4.00 mcg3.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

6.60 mg4.60 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.73 mg0.20 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.60 mcg2.20 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

91.00 mcg29.00 mcg

0 834

👆🏻

Choline

6.10 mg3.40 mg

0 19.2

👆🏻

Fat

0.25 g0.20 g

0 33.49

👆🏻

Minerals

Potassium

190.00 mg107.00 mg

42 840

👆🏻

Iron

0.25 mg0.10 mg

0.06 9

👆🏻

Sodium

0.00 mg1.00 mg

0 1556

👆🏻

Calcium

6.00 mg6.00 mg

1 100

👆🏻

Magnesium

9.00 mg5.00 mg

0 92

👆🏻

Zinc

0.17 mg0.00 mg

0 2.7

👆🏻

Phosphorus

20.00 mg11.00 mg

0 113

👆🏻

Manganese

0.06 mg0.00 mg

0 3.3

👆🏻

Copper

0.68 mg0.00 mg

0 2

👆🏻

Selenium

0.10 mcg0.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

2.00 mg9.00 mg

0 318

👆🏻

Omega 6s

84.00 mg43.00 mg

0 1689

👆🏻

Sterol

Phytosterol

10.00 mg12.00 mg

0 87

👆🏻

Water Content

88.87 g85.60 g

0 95.23

👆🏻

Ash

0.43 g0.20 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

39.00 kcal52.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

39.00 kcal48.00 kcal

12 354

👆🏻

Calories in Frozen Form

39.00 kcal48.00 kcal

0 354

👆🏻

Calories in Dried Form

239.00 kcal243.00 kcal

16 747

👆🏻

Calories in Canned Form

54.00 kcal67.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

60.00 kcal47.00 kcal

16 461

👆🏻

Calories in Jam

375.00 kcal200.00 kcal

49 420

👆🏻

Calories in Pie

223.00 kcal265.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Season

Autumn, Summer

All seasons

Varieties

Reliance, Sweet Scarlet, Spring Snow, Sugar May, Santa Rosa, Red Beauty, Glowhaven, Cresthaven and Redhaven Peaches

Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley

Seedless Variety

✔ ✘

Color

Pink, Red, White, Yellow, Yellowish-orange

Green, Red, Yellow

Inside Color

Yellow

White

Shape

Round

Texture

Fleshy

Crunchy

Taste

Sweet

Sweet, Sweet-Sour

Origin

China

Central Asia, Middle East Asia

Grows on

Trees

Cultivation

Soil Type

Sandy loam, Well-drained

Loam

Soil pH

6-6.56-7

3.5 10

👆🏻

Climatic Conditions

Cold, Warm

Cold

Facts

Facts about

In china, peaches are considered as a symbol of good luck.
From 1982, august is National peach month in USA.
In roman times, Peaches were also called as Persian apples, as people assumed that they originated from Persia.

Apples can be as small as a pea and as big as a pumpkin.
There are more than 8000 varieties of apples.
Life of an Apple tree can be more than 100 years.
Apples contain 25% air, therefore they float in water.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Other Countries

Greece, Italy, Spain, United States of America

Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America

Top Importer

Germany

Russia

Top Exporter

Spain

China

Scientific Name

Botanical Name

Prunus persica

Malus Domestica

Synonym

Prunus Persica

Malus Communis or Malus Pumila or Pyrus Malus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Rosales

Family

Rosaceae

Genus

Prunus

Malus

Species

P. persica

M. domestica

Generic Group

Rose

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Difference Between Peach and Green apple

We might think that Peach and Green apple are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Peach and Green apple Facts such as their taste, shape, color, and size are also distinct. The difference between Peach and Green apple is explained here.

The amount of calories in 100 gm of fresh Peach and Green apple with peel is 39.00 kcal and 52.00 kcal and the amount of calories without peel is 39.00 kcal and 48.00 kcal respectively. Thus, Peach and Green apple belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Peach and Green apple is Rosales and Rosales respectively. Peach belongs to Rosaceae family and Green apple belongs to Rosaceae family. Peach belongs to Prunus genus of P. persica species and Green apple belongs to Malus genus of M. domestica species. Beings plants, both fruits belong to Plantae Kingdom.