Green apple

Apricot

Green apple and Apricot

Green apple

Apricot

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Benefits

Health Benefits

Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease

Asthma treatment, Cancer prevention, Controls blood pressure, Digestive aid, Heart care, Maintains hormonal balance, Regulation of heart rate, Skin cleansing, Skin rejuvenation

General Benefits

Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth

Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes

Hydrates skin, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff

Good conditioner, Regulates hair growth, Rejuvenates scalp, Softening mask, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting

Abdominal cramps, Anaphylaxis, Breathing difficulty, Diarrhea, Itching of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Side Effects

Allergic reaction, May consist of poisonous seeds

Dizziness, Headache, Nausea, Vomiting

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

Nutrition

Serving Size

100 g

Carbs

13.81 g11.00 g

1 79.18

👆🏻

Fiber

2.40 g2.00 g

0 10.4

👆🏻

Sugar

10.00 g9.00 g

0 63.35

👆🏻

Protein

0.30 g1.40 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.020.13

0.02 0.52

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Vitamins

Vitamin A (Retinol)

3.00 mcg96.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.00 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.00 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.10 mg0.60 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.10 mg0.24 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.00 mg0.05 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

3.00 mcg9.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

4.60 mg10.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.20 mg0.89 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.20 mcg3.30 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

29.00 mcg89.00 mcg

0 834

👆🏻

Choline

3.40 mg2.80 mg

0 19.2

👆🏻

Fat

0.20 g0.40 g

0 33.49

👆🏻

Minerals

Potassium

107.00 mg259.00 mg

42 840

👆🏻

Iron

0.10 mg0.40 mg

0.06 9

👆🏻

Sodium

1.00 mg1.00 mg

0 1556

👆🏻

Calcium

6.00 mg13.00 mg

1 100

👆🏻

Magnesium

5.00 mg10.00 mg

0 92

👆🏻

Zinc

0.00 mg0.20 mg

0 2.7

👆🏻

Phosphorus

11.00 mg23.00 mg

0 113

👆🏻

Manganese

0.00 mg0.08 mg

0 3.3

👆🏻

Copper

0.00 mg0.08 mg

0 2

👆🏻

Selenium

0.00 mcg0.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

9.00 mg0.00 mg

0 318

👆🏻

Omega 6s

43.00 mg77.00 mg

0 1689

👆🏻

Sterol

Phytosterol

12.00 mg18.00 mg

0 87

👆🏻

Water Content

85.60 g86.35 g

0 95.23

👆🏻

Ash

0.20 g0.75 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

52.00 kcal48.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

48.00 kcal48.00 kcal

12 354

👆🏻

Calories in Frozen Form

48.00 kcal48.00 kcal

0 354

👆🏻

Calories in Dried Form

243.00 kcal241.00 kcal

16 747

👆🏻

Calories in Canned Form

67.00 kcal63.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

47.00 kcal58.00 kcal

16 461

👆🏻

Calories in Jam

200.00 kcal200.00 kcal

49 420

👆🏻

Calories in Pie

265.00 kcal265.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Season

All seasons

Summer

Varieties

Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley

Gold Cot, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson and Royal Rosa

Seedless Variety

✔ ✘

Color

Green, Red, Yellow

Orange, Yellowish-orange

Inside Color

White

Yellow

Shape

Round

Oval

Texture

Crunchy

Fleshy

Taste

Sweet, Sweet-Sour

Smooth, Sweet

Origin

Central Asia, Middle East Asia

China

Grows on

Trees

Cultivation

Soil Type

Loam

Well-drained

Soil pH

6-76.5-8

3.5 10

👆🏻

Climatic Conditions

Cold

Dry, Hot

Facts

Facts about

Apples can be as small as a pea and as big as a pumpkin.
There are more than 8000 varieties of apples.
Life of an Apple tree can be more than 100 years.
Apples contain 25% air, therefore they float in water.

9 Jan is considered as the National Apricot Day.
Apricots have been around for more than 4000 yrs.
In latin, the meaning of apricot is 'precious'.
95% of apricots in the US are produced by California.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Turkey

Other Countries

Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America

Algeria, Egypt, France, Iran, Italy, Morocco, Pakistan, Spain, Uzbekistan

Top Importer

Russia

United States of America

Top Exporter

China

France

Scientific Name

Botanical Name

Malus Domestica

Prunus armeniaca

Synonym

Malus Communis or Malus Pumila or Pyrus Malus

Prunus Armeniaca

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Rosales

Family

Rosaceae

Genus

Malus

Prunus

Species

M. domestica

P. armeniaca

Generic Group

Rose

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Difference Between Green apple and Apricot

We might think that Green apple and Apricot are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Green apple and Apricot Facts such as their taste, shape, color, and size are also distinct. The difference between Green apple and Apricot is explained here.

The amount of calories in 100 gm of fresh Green apple and Apricot with peel is 52.00 kcal and 48.00 kcal and the amount of calories without peel is 48.00 kcal and 48.00 kcal respectively. Thus, Green apple and Apricot belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Green apple and Apricot is Rosales and Rosales respectively. Green apple belongs to Rosaceae family and Apricot belongs to Rosaceae family. Green apple belongs to Malus genus of M. domestica species and Apricot belongs to Prunus genus of P. armeniaca species. Beings plants, both fruits belong to Plantae Kingdom.