×

Apricot
Apricot

Sapota
Sapota



ADD
Compare
X
Apricot
X
Sapota

Apricot and Sapota

Add ⊕

Benefits

Health Benefits

Asthma treatment, Cancer prevention, Controls blood pressure, Digestive aid, Heart care, Maintains hormonal balance, Regulation of heart rate, Skin cleansing, Skin rejuvenation
Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar

General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Maintains healthy cholesterol level, Strengthens bones
Boosts immune system, Controls blood sugar levels, Digestive aid

Skin Benefits

Hydrates skin, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases
Nourishes skin, Protects skin from oxidative stress

Hair Benefits

Good conditioner, Regulates hair growth, Rejuvenates scalp, Softening mask, Treatment of dandruff
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

Allergy

Allergy Symptoms

Abdominal cramps, Anaphylaxis, Breathing difficulty, Diarrhea, Itching of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting, Wheezing
Asthma, Red rash, Swelling of mouth, tongue or lips

Side Effects

Dizziness, Headache, Nausea, Vomiting
Diarrhoea, Vomiting

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.
As a snack in the late afternoon

Nutrition

Serving Size

100 g
100 g

Carbs

11.00 g10.40 g
1 79.18
👆🏻

Fiber

2.00 g1.50 g
0 10.4
👆🏻

Sugar

9.00 g0.00 g
0 63.35
👆🏻

Protein

1.40 g0.80 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.130.08
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

96.00 mcg245.10 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.10 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.00 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.60 mg0.50 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.24 mg0.30 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.05 mg0.10 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

9.00 mcg11.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

10.00 mg6.50 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.89 mg0.73 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

3.30 mcg0.30 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

89.00 mcg-
0 834
👆🏻

Choline

2.80 mg6.10 mg
0 19.2
👆🏻

Fat

0.40 g0.10 g
0 33.49
👆🏻

Minerals

Potassium

259.00 mg263.00 mg
42 840
👆🏻

Iron

0.40 mg0.60 mg
0.06 9
👆🏻

Sodium

1.00 mg3.00 mg
0 1556
👆🏻

Calcium

13.00 mg26.00 mg
1 100
👆🏻

Magnesium

10.00 mg26.00 mg
0 92
👆🏻

Zinc

0.20 mg0.10 mg
0 2.7
👆🏻

Phosphorus

23.00 mg27.00 mg
0 113
👆🏻

Manganese

0.08 mg0.10 mg
0 3.3
👆🏻

Copper

0.08 mg0.10 mg
0 2
👆🏻

Selenium

0.10 mcg0.40 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg22.00 mg
0 318
👆🏻

Omega 6s

77.00 mg13.00 mg
0 1689
👆🏻

Sterol

Phytosterol

18.00 mg-
0 87
👆🏻

Water Content

86.35 g89.70 g
0 95.23
👆🏻

Ash

0.75 g0.80 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

48.00 kcal40.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

48.00 kcal83.00 kcal
12 354
👆🏻

Calories in Frozen Form

48.00 kcal39.00 kcal
0 354
👆🏻

Calories in Dried Form

241.00 kcal56.00 kcal
16 747
👆🏻

Calories in Canned Form

63.00 kcal40.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

58.00 kcal83.00 kcal
16 461
👆🏻

Calories in Jam

200.00 kcal250.00 kcal
49 420
👆🏻

Calories in Pie

265.00 kcal320.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit
Berry

Season

Summer
Winter

Varieties

Gold Cot, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson and Royal Rosa
Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop

Seedless Variety

Color

Orange, Yellowish-orange
Dark green, Green-yellow, Orange green

Inside Color

Yellow
-

Shape

Oval
Round

Texture

Fleshy
Fleshy

Taste

Smooth, Sweet
Sweetish

Origin

China
Central America, North America

Grows on

Trees
Trees

Cultivation

Soil Type

Well-drained
Well-drained

Soil pH

6.5-85-7
3.5 10
👆🏻

Climatic Conditions

Dry, Hot
Cold, Sunny

Facts

Facts about

  • 9 Jan is considered as the National Apricot Day.
  • Apricots have been around for more than 4000 yrs.
  • In latin, the meaning of apricot is 'precious'.
  • 95% of apricots in the US are produced by California.
  • It was named as Acorn Squash for its resemblance to a large ribbed acorn.
  • It is said that squash was being grown in Mexico as long as 10,000 years ago.
  • It was the first food cultivated by native American Indians.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Turkey
China

Other Countries

Algeria, Egypt, France, Iran, Italy, Morocco, Pakistan, Spain, Uzbekistan
Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America

Top Importer

United States of America
UAE

Top Exporter

France
India

Scientific Name

Botanical Name

Prunus armeniaca
Cucurbita Pepo

Synonym

Prunus Armeniaca
Winter Squash

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Dillenhidae

Order

Rosales
Cucurbitales

Family

Rosaceae
Cucurbitaceae

Genus

Prunus
Cucurbita

Species

P. armeniaca
Pepo

Generic Group

Rose
-

Difference Between Apricot and Sapota

We might think that Apricot and Sapota are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Apricot and Sapota Facts such as their taste, shape, color, and size are also distinct. The difference between Apricot and Sapota is explained here.

The amount of calories in 100 gm of fresh Apricot and Sapota with peel is 48.00 kcal and 40.00 kcal and the amount of calories without peel is 48.00 kcal and 83.00 kcal respectively. Thus, Apricot and Sapota belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Apricot and Sapota is Rosales and Cucurbitales respectively. Apricot belongs to Rosaceae family and Sapota belongs to Cucurbitaceae family. Apricot belongs to Prunus genus of P. armeniaca species and Sapota belongs to Cucurbita genus of Pepo species. Beings plants, both fruits belong to Plantae Kingdom.