Sapota and Fig Benefits

Sapota

Fig

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1 Benefits

1.1 Health Benefits

Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar, Unknown

Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension

1.1.1 General Benefits

Boosts immune system, Controls blood sugar levels, Digestive aid

Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

1.2 Skin Benefits

Nourishes skin, Protects skin from oxidative stress

Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne

1.3 Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

Good conditioner, Regulates hair growth, Softening mask

1.4 Allergy

1.4.1 Allergy Symptoms

Asthma, Red rash, Swelling of mouth, tongue or lips

Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands

1.5 Side Effects

Diarrhoea, Vomiting

Allergic reaction, Skin rash, Possibly unsafe during pregnancy

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon

Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)

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Health Benefits of Sapota and Fig

Do you know the health benefits of Sapota and Fig? Nowadays, everyone has become more and more health conscious. Fruits are in great demand as their nutritional value is way more than the other foods. Learn about Sapota and Fig benefits & include them in your regular diet.
Sapota Benefits are as follows: anti-inflammatory properties, regulates blood sugar, unknown and arthritis treatment.

Fig Benefits are as follows: controls blood pressure, heart care, increase in haemoglobin, prevents constipation, prevents macular degeneration, reduces nervous tension and cancer prevention.

Sapota and Fig are also known for their hair and skin benefits. Skin Benefits of Sapota are: nourishes skin and protects skin from oxidative stress while the skin benefits of Fig are: brightens and lightens complexion, hydrates skin, skin rejuvenation and treatment of acne. Hair Benefits of Sapota are : prevents hair loss, promotes longer and healthier hair and regulates hair growth and that of Fig are good conditioner, regulates hair growth and softening mask. Depending on Sapota and Fig benefits, you can decide which fruit would suit your diet! Due to the presence of vital nutrients and appropriate count of calories, the benefits of fruits are numerous.