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Sapota
Sapota

Tomato
Tomato



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Sapota
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Sapota and Tomato

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Benefits

Health Benefits

Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar
Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties

General Benefits

Boosts immune system, Controls blood sugar levels, Digestive aid
Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Nourishes skin, Protects skin from oxidative stress
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth
Good conditioner, Prevents hair loss, Softening mask

Allergy

Allergy Symptoms

Asthma, Red rash, Swelling of mouth, tongue or lips
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Side Effects

Diarrhoea, Vomiting
Heart burn

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon
Along with meal, Don't consume at night and before bed, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

10.40 g3.90 g
1 79.18
👆🏻

Fiber

1.50 g1.20 g
0 10.4
👆🏻

Sugar

0.00 g2.60 g
0 63.35
👆🏻

Protein

0.80 g0.90 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.080.23
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

245.10 mcg42.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.10 mg0.04 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.00 mg0.02 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.50 mg0.59 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.30 mg0.09 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.08 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

11.00 mcg15.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

6.50 mg14.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.73 mg0.54 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.30 mcg7.90 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg2,573.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

-123.00 mcg
0 834
👆🏻

Choline

6.10 mg6.70 mg
0 19.2
👆🏻

Fat

0.10 g0.20 g
0 33.49
👆🏻

Minerals

Potassium

263.00 mg237.00 mg
42 840
👆🏻

Iron

0.60 mg0.27 mg
0.06 9
👆🏻

Sodium

3.00 mg5.00 mg
0 1556
👆🏻

Calcium

26.00 mg10.00 mg
1 100
👆🏻

Magnesium

26.00 mg11.00 mg
0 92
👆🏻

Zinc

0.10 mg0.17 mg
0 2.7
👆🏻

Phosphorus

27.00 mg24.00 mg
0 113
👆🏻

Manganese

0.10 mg0.11 mg
0 3.3
👆🏻

Copper

0.10 mg0.06 mg
0 2
👆🏻

Selenium

0.40 mcg0.00 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

22.00 mg3.00 mg
0 318
👆🏻

Omega 6s

13.00 mg80.00 mg
0 1689
👆🏻

Sterol

Phytosterol

-7.00 mg
0 87
👆🏻

Water Content

89.70 g94.52 g
0 95.23
👆🏻

Ash

0.80 g0.50 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

40.00 kcal18.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

83.00 kcal18.00 kcal
12 354
👆🏻

Calories in Frozen Form

39.00 kcal16.00 kcal
0 354
👆🏻

Calories in Dried Form

56.00 kcal258.00 kcal
16 747
👆🏻

Calories in Canned Form

40.00 kcal17.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

83.00 kcal17.00 kcal
16 461
👆🏻

Calories in Jam

250.00 kcal110.00 kcal
49 420
👆🏻

Calories in Pie

320.00 kcal150.00 kcal
80 450
👆🏻

Characteristics

Type

Berry
Berry, Fruit vegetable

Season

Winter
All seasons

Varieties

Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop
Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson

Seedless Variety

Color

Dark green, Green-yellow, Orange green
Green, Orange, Pink, Purplish black, Red, White, Yellow

Inside Color

-
Red

Shape

Round
Round

Texture

Fleshy
Juicy

Taste

Sweetish
Sour, Sweet

Origin

Central America, North America
Central America, South America

Grows on

Trees
Bushes

Cultivation

Soil Type

Well-drained
Loam, Sandy loam

Soil pH

5-76-6.8
3.5 10
👆🏻

Climatic Conditions

Cold, Sunny
Sunny, Warm

Facts

Facts about

  • It was named as Acorn Squash for its resemblance to a large ribbed acorn.
  • It is said that squash was being grown in Mexico as long as 10,000 years ago.
  • It was the first food cultivated by native American Indians.
  • Around 10,000 varieties of tomatoes are grown in the world.
  • In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
  • As per Guinness book of records, heaviest tomato weighed 3.51 kg.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
China

Other Countries

Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America
Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America

Top Importer

UAE
Nigeria

Top Exporter

India
Netherlands

Scientific Name

Botanical Name

Cucurbita Pepo
Solanum lycopersicum

Synonym

Winter Squash
Lycopersicon esculentum

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Dillenhidae
Asteridae

Order

Cucurbitales
Solanales

Family

Cucurbitaceae
Solanaceae

Genus

Cucurbita
Solanum

Species

Pepo
S. lycopersicum

Generic Group

-
Nightshade

Difference Between Sapota and Tomato

We might think that Sapota and Tomato are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Sapota and Tomato Facts such as their taste, shape, color, and size are also distinct. The difference between Sapota and Tomato is explained here.

The amount of calories in 100 gm of fresh Sapota and Tomato with peel is 40.00 kcal and 18.00 kcal and the amount of calories without peel is 83.00 kcal and 18.00 kcal respectively. Thus, Sapota and Tomato belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Sapota and Tomato is Cucurbitales and Solanales respectively. Sapota belongs to Cucurbitaceae family and Tomato belongs to Solanaceae family. Sapota belongs to Cucurbita genus of Pepo species and Tomato belongs to Solanum genus of S. lycopersicum species. Beings plants, both fruits belong to Plantae Kingdom.