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Tomato
Tomato

Longan
Longan



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Longan

Tomato and Longan

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Benefits

Health Benefits

Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties
Anti depressant, Anti-inflammatory properties, Healthy mucus membrane, prevents oral cavity cancer, Prevents anemia, Prevents cases of morning sickness, Prevents lung cancer, Skin rejuvenation, Treatment of colonic diseases

General Benefits

Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Gives you energy, Suppresses Arthritis

Skin Benefits

Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases
Reduces wrinkles, Skin rejuvenation

Hair Benefits

Good conditioner, Prevents hair loss, Softening mask
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Allergy

Allergy Symptoms

Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing
Itching, Swelling of mouth, tongue or lips, Tingling sensation in mouth

Side Effects

Heart burn
Mouth irritation, Weight gain

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Along with meal, Don't consume at night and before bed, Morning time (before lunch)
As a snack in the late afternoon

Nutrition

Serving Size

100 g
100 g

Carbs

3.90 g15.00 g
1 79.18
👆🏻

Fiber

1.20 g1.10 g
0 10.4
👆🏻

Sugar

2.60 g16.50 g
0 63.35
👆🏻

Protein

0.90 g1.30 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.230.09
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

42.00 mcg0.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.04 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.50 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.59 mg1.00 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.09 mg0.30 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.00 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

15.00 mcg0.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

14.00 mg28.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.54 mg0.20 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

7.90 mcg1.20 mcg
0 40.3
👆🏻

Lycopene

2,573.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

123.00 mcg-
0 834
👆🏻

Choline

6.70 mg2.10 mg
0 19.2
👆🏻

Fat

0.20 g0.40 g
0 33.49
👆🏻

Minerals

Potassium

237.00 mg266.00 mg
42 840
👆🏻

Iron

0.27 mg0.13 mg
0.06 9
👆🏻

Sodium

5.00 mg0.00 mg
0 1556
👆🏻

Calcium

10.00 mg1.00 mg
1 100
👆🏻

Magnesium

11.00 mg10.00 mg
0 92
👆🏻

Zinc

0.17 mg0.05 mg
0 2.7
👆🏻

Phosphorus

24.00 mg12.00 mg
0 113
👆🏻

Manganese

0.11 mg0.05 mg
0 3.3
👆🏻

Copper

0.06 mg0.10 mg
0 2
👆🏻

Selenium

0.00 mcg0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

3.00 mg0.00 mg
0 318
👆🏻

Omega 6s

80.00 mg0.00 mg
0 1689
👆🏻

Sterol

Phytosterol

7.00 mg9.00 mg
0 87
👆🏻

Water Content

94.52 g78.00 g
0 95.23
👆🏻

Ash

0.50 g0.50 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

18.00 kcal83.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

18.00 kcal60.00 kcal
12 354
👆🏻

Calories in Frozen Form

16.00 kcal60.00 kcal
0 354
👆🏻

Calories in Dried Form

258.00 kcal283.00 kcal
16 747
👆🏻

Calories in Canned Form

17.00 kcal60.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

17.00 kcal50.00 kcal
16 461
👆🏻

Calories in Jam

110.00 kcal250.00 kcal
49 420
👆🏻

Calories in Pie

150.00 kcal109.00 kcal
80 450
👆🏻

Characteristics

Type

Berry, Fruit vegetable
Tree fruit, Tropical

Season

All seasons
Mid to late summer

Varieties

Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson
Chompoo Longan, Kohala Seedling, Haew, Edau and Biew Kiew

Seedless Variety

Color

Green, Orange, Pink, Purplish black, Red, White, Yellow
Rusty brown

Inside Color

Red
Yellowish brown

Shape

Round
Round

Texture

Juicy
Fleshy

Taste

Sour, Sweet
Sweetish

Origin

Central America, South America
Mexico

Grows on

Bushes
Trees

Cultivation

Soil Type

Loam, Sandy loam
Well-drained

Soil pH

6-6.85-7
3.5 10
👆🏻

Climatic Conditions

Sunny, Warm
Sunny, Warm, Without frosts

Facts

Facts about

  • Around 10,000 varieties of tomatoes are grown in the world.
  • In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
  • As per Guinness book of records, heaviest tomato weighed 3.51 kg.
  • Longan is also called as "Dragon's eye" in China as it gives an impression of an eyeball.
  • Longan seeds can be used to absorb the venom after the snake bite and they also help to stop bleeding.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
Thailand

Other Countries

Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America
Australia, Combodia, Taiwan, United States of America, Vietnam

Top Importer

Nigeria
China

Top Exporter

Netherlands
Thailand

Scientific Name

Botanical Name

Solanum lycopersicum
Dimocarpus longan

Synonym

Lycopersicon esculentum
Dragon eye

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Viridiplantae

Division

Magnoliophyta
Tracheophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Asteridae
Rosidae

Order

Solanales
Sapindales

Family

Solanaceae
Sapindaceae

Genus

Solanum
Dimocarpus

Species

S. lycopersicum
D. longan

Generic Group

Nightshade
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Difference Between Tomato and Longan

We might think that Tomato and Longan are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tomato and Longan Facts such as their taste, shape, color, and size are also distinct. The difference between Tomato and Longan is explained here.

The amount of calories in 100 gm of fresh Tomato and Longan with peel is 18.00 kcal and 83.00 kcal and the amount of calories without peel is 18.00 kcal and 60.00 kcal respectively. Thus, Tomato and Longan belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tomato and Longan is Solanales and Sapindales respectively. Tomato belongs to Solanaceae family and Longan belongs to Sapindaceae family. Tomato belongs to Solanum genus of S. lycopersicum species and Longan belongs to Dimocarpus genus of D. longan species. Beings plants, both fruits belong to Plantae Kingdom.