1 Benefits
1.1 Health Benefits
Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar, Unknown
Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties
1.1.1 General Benefits
Boosts immune system, Controls blood sugar levels, Digestive aid
Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones
1.2 Skin Benefits
Nourishes skin, Protects skin from oxidative stress
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases
1.3 Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth
Good conditioner, Prevents hair loss, Softening mask
1.4 Allergy
1.4.1 Allergy Symptoms
Asthma, Red rash, Swelling of mouth, tongue or lips
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing
1.5 Side Effects
Diarrhoea, Vomiting
Heart burn
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon
Along with meal, Don't consume at night and before bed, Morning time (before lunch)
2 Nutrition
2.1 Serving Size
2.2 Carbs
2.2.3 Fiber
2.2.5 Sugar
2.4 Protein
2.4.1 Protein to Carb Ratio
2.5 Vitamins
2.5.1 Vitamin A (Retinol)
245.10 mcg42.00 mcg
0
426
2.6.2 Vitamin B1 (Thiamin)
2.7.1 Vitamin B2 (Riboflavin)
2.8.1 Vitamin B3 (Niacin)
3.2.1 Vitamin B5 (Pantothenic Acid)
3.2.2 Vitamin B6 (Pyridoxin)
3.3.1 Vitamin B9 (Folic acid)
3.4.1 Vitamin C (Ascorbic Acid)
3.5.1 Vitamin E (Tocopherole)
3.6.1 Vitamin K (Phyllochinone)
3.7.2 Lycopene
3.7.4 Lutein+Zeaxanthin
3.7.6 Choline
3.8 Fat
4.13 Minerals
4.13.1 Potassium
263.00 mg237.00 mg
42
840
7.11.1 Iron
7.11.2 Sodium
7.11.3 Calcium
7.11.4 Magnesium
7.11.5 Zinc
7.11.6 Phosphorus
7.11.7 Manganese
7.11.8 Copper
7.11.9 Selenium
7.12 Fatty Acids
7.12.1 Omega 3s
7.12.2 Omega 6s
7.13 Sterol
7.13.1 Phytosterol
7.14 Water Content
7.15 Ash
8 Calories
8.1 Serving Size
8.2 Calories in Fresh Fruit with Peel
40.00 kcal18.00 kcal
15
299
8.3 Calories in Fresh Fruit without Peel
8.4 Calories in Frozen Form
39.00 kcal16.00 kcal
0
187
8.5 Calories in Dried Form
56.00 kcal258.00 kcal
32
747
8.6 Calories in Canned Form
40.00 kcal17.00 kcal
17
443
8.7 Calories in Foods
8.7.1 Calories in Juice
8.7.2 Calories in Jam
8.7.3 Calories in Pie
9 Characteristics
9.1 Type
Berry
Berry, Fruit vegetable
9.2 Season
9.3 Varieties
Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop
Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson
9.4 Seedless Variety
9.5 Color
Dark green, Green-yellow, Orange green
Green, Orange, Pink, Purplish black, Red, White, Yellow
9.6 Inside Color
9.7 Shape
9.8 Texture
9.9 Taste
9.10 Origin
Central America, North America, Unknown
Central America, South America
9.11 Grows on
9.12 Cultivation
9.12.1 Soil Type
Well-drained
Loam, Sandy loam
9.12.2 Soil pH
9.12.3 Climatic Conditions
10 Facts
10.1 Facts about
- It was named as Acorn Squash for its resemblance to a large ribbed acorn.
- It is said that squash was being grown in Mexico as long as 10,000 years ago.
- It was the first food cultivated by native American Indians.
- Around 10,000 varieties of tomatoes are grown in the world.
- In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
- As per Guinness book of records, heaviest tomato weighed 3.51 kg.
10.2 In Alcoholic Beverages
10.2.1 Wine
10.2.2 Beer
10.2.3 Spirits
10.2.4 Cocktails
10.3 Production
10.3.1 Top Producer
10.3.2 Other Countries
Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America
Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America
10.3.3 Top Importer
10.3.4 Top Exporter
11 Scientific Name
11.1 Botanical Name
Cucurbita Pepo
Solanum lycopersicum
11.2 Synonym
Winter Squash
Lycopersicon esculentum
12 Classification
12.1 Domain
12.2 Kingdom
12.3 Subkingdom
Tracheobionta
Tracheobionta
12.4 Division
Magnoliophyta
Magnoliophyta
12.5 Class
Magnoliopsida
Magnoliopsida
12.6 Subclass
12.7 Order
12.8 Family
12.9 Genus
12.10 Species
12.11 Generic Group