Sapota

Papaya

Sapota and Papaya

Sapota

Papaya

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1 Benefits

1.1 Health Benefits

Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar, Unknown

Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid

1.1.1 General Benefits

Boosts immune system, Controls blood sugar levels, Digestive aid

Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones

1.2 Skin Benefits

Nourishes skin, Protects skin from oxidative stress

Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots

1.3 Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Asthma, Red rash, Swelling of mouth, tongue or lips

Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy

1.5 Side Effects

Diarrhoea, Vomiting

Allergic reaction, Skin problems, Possibly unsafe during pregnancy

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

10.40 g10.82 g

1 79.18

2.2.1 Fiber

1.50 g1.70 g

0 10.4

2.2.2 Sugar

0.00 g7.82 g

0 63.35

2.3 Protein

0.80 g0.50 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.080.05

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

245.10 mcg47.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.10 mg0.02 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.00 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.50 mg0.36 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.30 mg0.19 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.10 mg0.04 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

11.00 mcg38.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

6.50 mg62.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

NA0.30 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

NA2.60 mcg

0 40.3

2.4.11 Lycopene

NA1,828.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

NA89.00 mcg

0 834

2.4.13 Choline

NA6.10 mg

0 14.2

2.5 Fat

0.10 g0.26 g

0 33.49

2.6 Minerals

2.6.1 Potassium

263.00 mg182.00 mg

42 840

2.6.2 Iron

0.60 mg0.25 mg

0.06 9

2.6.3 Sodium

3.00 mg8.00 mg

0 1556

2.6.4 Calcium

26.00 mg20.00 mg

1 100

2.6.5 Magnesium

26.00 mg21.00 mg

0 92

2.6.6 Zinc

0.10 mg0.08 mg

0 2.7

2.6.7 Phosphorus

27.00 mg10.00 mg

0 113

2.6.8 Manganese

0.10 mg0.04 mg

0 3.3

2.6.9 Copper

0.10 mg0.11 mg

0 2

2.6.10 Selenium

0.40 mcg0.10 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

22.00 mg47.00 mg

0 318

2.7.2 Omega 6s

13.00 mg11.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

89.70 g88.00 g

0 95.23

2.10 Ash

0.80 g0.60 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

40.00 kcalNA

15 299

3.3 Calories in Fresh Fruit without Peel

NA43.00 kcal

12 354

3.4 Calories in Frozen Form

39.00 kcal39.28 kcal

0 187

3.5 Calories in Dried Form

56.00 kcal258.00 kcal

32 747

3.6 Calories in Canned Form

40.00 kcal57.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

NA57.00 kcal

17 461

3.7.2 Calories in Jam

NA260.00 kcal

49 420

3.7.3 Calories in Pie

NA220.00 kcal

80 450

4 Characteristics

4.1 Type

Berry

Melon, Tree fruit

4.2 Season

Winter

All seasons

4.3 Varieties

Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop

Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786

4.4 Seedless Variety

✔ ✘

4.5 Color

Dark green, Green-yellow, Orange green

Orange, Yellow

4.6 Inside Color

Not Available

Orange

4.7 Shape

Round

Oval

4.8 Texture

Fleshy

4.9 Taste

Sweetish

Luscious, Sweet

4.10 Origin

Central America, North America, Unknown

Mexico, Central America

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Well-drained

Rocky, Sandy, Well-drained

4.12.2 Soil pH

5-74.5-8

3.5 10

4.12.3 Climatic Conditions

Cold, Sunny

Warm, Without frosts

5 Facts

5.1 Facts about

It was named as Acorn Squash for its resemblance to a large ribbed acorn.
It is said that squash was being grown in Mexico as long as 10,000 years ago.
It was the first food cultivated by native American Indians.

Papaya seeds show contraceptive effects in male monkeys.
Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
Papaya is known by funny names like paw paw or papaw and the mamao.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

India

5.3.2 Other Countries

Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America

Brazil, Indonesia, Mexico, Nigeria

5.3.3 Top Importer

UAE

United States of America

5.3.4 Top Exporter

India

Mexico

6 Scientific Name

6.1 Botanical Name

Cucurbita Pepo

Carica papaya

6.2 Synonym

Winter Squash

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Dillenhidae

7.7 Order

Cucurbitales

Brassicales

7.8 Family

Cucurbitaceae

Caricaceae

7.9 Genus

Cucurbita

Carica

7.10 Species

Pepo

C. papaya

7.11 Generic Group

Not Available

Papaya

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Difference Between Sapota and Papaya

We might think that Sapota and Papaya are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Sapota and Papaya Facts such as their taste, shape, color, and size are also distinct. The difference between Sapota and Papaya is explained here.

The amount of calories in 100 gm of fresh Sapota and Papaya with peel is 40.00 kcal and Not Available and the amount of calories without peel is Not Available and 43.00 kcal respectively. Thus, Sapota and Papaya belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Sapota and Papaya is Cucurbitales and Brassicales respectively. Sapota belongs to Cucurbitaceae family and Papaya belongs to Caricaceae family. Sapota belongs to Cucurbita genus of Pepo species and Papaya belongs to Carica genus of C. papaya species. Beings plants, both fruits belong to Plantae Kingdom.