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Papaya
Papaya

Acorn squash
Acorn squash



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Papaya
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Acorn squash

Papaya and Acorn squash

Benefits

Health Benefits

Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid
Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar

General Benefits

Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones
Boosts immune system, Controls blood sugar levels, Digestive aid

Skin Benefits

Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots
Nourishes skin, Protects skin from oxidative stress

Hair Benefits

Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

Allergy

Allergy Symptoms

Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy
Asthma, Red rash, Swelling of mouth, tongue or lips

Side Effects

Allergic reaction, Skin problems, Possibly unsafe during pregnancy
Diarrhoea, Vomiting

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal
Along with meal, As a snack in the late afternoon, Don't eat after meal, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

Nutrition

Serving Size

100 g
100 g

Carbs

10.82 g10.40 g
1 79.18
👆🏻

Fiber

1.70 g1.50 g
0 10.4
👆🏻

Sugar

7.82 g0.00 g
0 63.35
👆🏻

Protein

0.50 g0.80 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.050.08
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

47.00 mcg245.10 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.10 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.00 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.36 mg0.50 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.19 mg0.30 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.10 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

38.00 mcg11.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

62.00 mg6.50 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.30 mg0.44 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

2.60 mcg0.70 mcg
0 40.3
👆🏻

Lycopene

1,828.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

89.00 mcg135.00 mcg
0 834
👆🏻

Choline

6.10 mg8.50 mg
0 19.2
👆🏻

Fat

0.26 g0.10 g
0 33.49
👆🏻

Minerals

Potassium

182.00 mg263.00 mg
42 840
👆🏻

Iron

0.25 mg0.60 mg
0.06 9
👆🏻

Sodium

8.00 mg3.00 mg
0 1556
👆🏻

Calcium

20.00 mg26.00 mg
1 100
👆🏻

Magnesium

21.00 mg26.00 mg
0 92
👆🏻

Zinc

0.08 mg0.10 mg
0 2.7
👆🏻

Phosphorus

10.00 mg27.00 mg
0 113
👆🏻

Manganese

0.04 mg0.10 mg
0 3.3
👆🏻

Copper

0.11 mg0.10 mg
0 2
👆🏻

Selenium

0.10 mcg0.40 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

47.00 mg22.00 mg
0 318
👆🏻

Omega 6s

11.00 mg13.00 mg
0 1689
👆🏻

Sterol

Phytosterol

16.00 mg10.00 mg
0 87
👆🏻

Water Content

88.00 g89.70 g
0 95.23
👆🏻

Ash

0.60 g0.80 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

43.00 kcal40.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

43.00 kcal34.00 kcal
12 354
👆🏻

Calories in Frozen Form

39.28 kcal39.00 kcal
0 354
👆🏻

Calories in Dried Form

258.00 kcal56.00 kcal
16 747
👆🏻

Calories in Canned Form

57.00 kcal40.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

57.00 kcal47.00 kcal
16 461
👆🏻

Calories in Jam

260.00 kcal200.00 kcal
49 420
👆🏻

Calories in Pie

220.00 kcal200.00 kcal
80 450
👆🏻

Characteristics

Type

Melon, Tree fruit
Berry

Season

All seasons
Winter

Varieties

Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786
Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop

Seedless Variety

Color

Orange, Yellow
Dark green, Green-yellow, Orange green

Inside Color

Orange
Yellow

Shape

Oval
Round

Texture

Fleshy
Fibrous

Taste

Luscious, Sweet
Sweetish

Origin

Mexico, Central America
Central America, North America

Grows on

Trees
Vines

Cultivation

Soil Type

Rocky, Sandy, Well-drained
Well-drained

Soil pH

4.5-85.8-6.8
3.5 10
👆🏻

Climatic Conditions

Warm, Without frosts
Cold, Sunny

Facts

Facts about

  • Papaya seeds show contraceptive effects in male monkeys.
  • Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
  • Papaya is known by funny names like paw paw or papaw and the mamao.
  • It was named as Acorn Squash for its resemblance to a large ribbed acorn.
  • It is said that squash was being grown in Mexico as long as 10,000 years ago.
  • It was the first food cultivated by native American Indians.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

India
China

Other Countries

Brazil, Indonesia, Mexico, Nigeria
Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America

Top Importer

United States of America
Costa Rica

Top Exporter

Mexico
United States of America

Scientific Name

Botanical Name

Carica papaya
Cucurbita Pepo

Synonym

Carica Papaya
Winter Squash

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Dillenhidae
Dillenhidae

Order

Brassicales
Cucurbitales

Family

Caricaceae
Cucurbitaceae

Genus

Carica
Cucurbita

Species

C. papaya
Pepo

Generic Group

Papaya
-

Difference Between Papaya and Acorn squash

We might think that Papaya and Acorn squash are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Papaya and Acorn squash Facts such as their taste, shape, color, and size are also distinct. The difference between Papaya and Acorn squash is explained here.

The amount of calories in 100 gm of fresh Papaya and Acorn squash with peel is 43.00 kcal and 40.00 kcal and the amount of calories without peel is 43.00 kcal and 34.00 kcal respectively. Thus, Papaya and Acorn squash belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Papaya and Acorn squash is Brassicales and Cucurbitales respectively. Papaya belongs to Caricaceae family and Acorn squash belongs to Cucurbitaceae family. Papaya belongs to Carica genus of C. papaya species and Acorn squash belongs to Cucurbita genus of Pepo species. Beings plants, both fruits belong to Plantae Kingdom.