Health Benefits
General Benefits
Skin Benefits
Hair Benefits
Allergy Symptoms
Side Effects
Pregnant Women
Lactating Women
Best Time to Eat
Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar
Boosts immune system, Controls blood sugar levels, Digestive aid
Nourishes skin, Protects skin from oxidative stress
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth
Asthma, Red rash, Swelling of mouth, tongue or lips
As a snack in the late afternoon
Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid
Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones
Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots
Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff
Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy
Allergic reaction, Skin problems, Possibly unsafe during pregnancy
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal