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Papaya
Papaya

Apple
Apple



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Papaya and Apple

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Benefits

Health Benefits

Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid
Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease

General Benefits

Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones
Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth

Skin Benefits

Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes

Hair Benefits

Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy
Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Allergic reaction, Skin problems, Possibly unsafe during pregnancy
Allergic reaction, May consist of poisonous seeds

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal
Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed

Nutrition

Serving Size

100 g
100 g

Carbs

10.82 g13.81 g
1 79.18
👆🏻

Fiber

1.70 g2.40 g
0 10.4
👆🏻

Sugar

7.82 g10.00 g
0 63.35
👆🏻

Protein

0.50 g0.30 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.050.02
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

47.00 mcg3.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.00 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.00 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.36 mg0.10 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.19 mg0.10 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.00 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

38.00 mcg3.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

62.00 mg4.60 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.30 mg0.20 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

2.60 mcg2.20 mcg
0 40.3
👆🏻

Lycopene

1,828.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

89.00 mcg29.00 mcg
0 834
👆🏻

Choline

6.10 mg3.40 mg
0 19.2
👆🏻

Fat

0.26 g0.20 g
0 33.49
👆🏻

Minerals

Potassium

182.00 mg107.00 mg
42 840
👆🏻

Iron

0.25 mg0.10 mg
0.06 9
👆🏻

Sodium

8.00 mg1.00 mg
0 1556
👆🏻

Calcium

20.00 mg6.00 mg
1 100
👆🏻

Magnesium

21.00 mg5.00 mg
0 92
👆🏻

Zinc

0.08 mg0.00 mg
0 2.7
👆🏻

Phosphorus

10.00 mg11.00 mg
0 113
👆🏻

Manganese

0.04 mg0.00 mg
0 3.3
👆🏻

Copper

0.11 mg0.00 mg
0 2
👆🏻

Selenium

0.10 mcg0.00 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

47.00 mg9.00 mg
0 318
👆🏻

Omega 6s

11.00 mg43.00 mg
0 1689
👆🏻

Sterol

Phytosterol

16.00 mg12.00 mg
0 87
👆🏻

Water Content

88.00 g85.60 g
0 95.23
👆🏻

Ash

0.60 g0.20 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

43.00 kcal52.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

43.00 kcal48.00 kcal
12 354
👆🏻

Calories in Frozen Form

39.28 kcal48.00 kcal
0 354
👆🏻

Calories in Dried Form

258.00 kcal243.00 kcal
16 747
👆🏻

Calories in Canned Form

57.00 kcal67.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

57.00 kcal47.00 kcal
16 461
👆🏻

Calories in Jam

260.00 kcal200.00 kcal
49 420
👆🏻

Calories in Pie

220.00 kcal265.00 kcal
80 450
👆🏻

Characteristics

Type

Melon, Tree fruit
Tree fruit

Season

All seasons
All seasons

Varieties

Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786
Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley

Seedless Variety

Color

Orange, Yellow
Green, Red, Yellow

Inside Color

Orange
White

Shape

Oval
Round

Texture

Fleshy
Crunchy

Taste

Luscious, Sweet
Sweet, Sweet-Sour

Origin

Mexico, Central America
Central Asia, Middle East Asia

Grows on

Trees
Trees

Cultivation

Soil Type

Rocky, Sandy, Well-drained
Loam

Soil pH

4.5-86-7
3.5 10
👆🏻

Climatic Conditions

Warm, Without frosts
Cold

Facts

Facts about

  • Papaya seeds show contraceptive effects in male monkeys.
  • Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
  • Papaya is known by funny names like paw paw or papaw and the mamao.
  • Apples can be as small as a pea and as big as a pumpkin.
  • There are more than 8000 varieties of apples.
  • Life of an Apple tree can be more than 100 years.
  • Apples contain 25% air, therefore they float in water.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

India
China

Other Countries

Brazil, Indonesia, Mexico, Nigeria
Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America

Top Importer

United States of America
Russia

Top Exporter

Mexico
China

Scientific Name

Botanical Name

Carica papaya
Malus Domestica

Synonym

Carica Papaya
Malus Communis or Malus Pumila or Pyrus Malus

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Dillenhidae
Rosidae

Order

Brassicales
Rosales

Family

Caricaceae
Rosaceae

Genus

Carica
Malus

Species

C. papaya
M. domestica

Generic Group

Papaya
Rose

Difference Between Papaya and Apple

We might think that Papaya and Apple are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Papaya and Apple Facts such as their taste, shape, color, and size are also distinct. The difference between Papaya and Apple is explained here.

The amount of calories in 100 gm of fresh Papaya and Apple with peel is 43.00 kcal and 52.00 kcal and the amount of calories without peel is 43.00 kcal and 48.00 kcal respectively. Thus, Papaya and Apple belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Papaya and Apple is Brassicales and Rosales respectively. Papaya belongs to Caricaceae family and Apple belongs to Rosaceae family. Papaya belongs to Carica genus of C. papaya species and Apple belongs to Malus genus of M. domestica species. Beings plants, both fruits belong to Plantae Kingdom.