Papaya

Apple

Papaya vs Apple

Papaya

Apple

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1 Benefits

1.1 Health Benefits

Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid

Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease

1.1.1 General Benefits

Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones

Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth

1.2 Skin Benefits

Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes

1.3 Hair Benefits

Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy

Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting

1.5 Side Effects

Allergic reaction, Skin problems, Possibly unsafe during pregnancy

Allergic reaction, May consist of poisonous seeds

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

10.82 g13.81 g

1 79.18

2.2.1 Fiber

1.70 g2.40 g

0 10.4

2.2.2 Sugar

7.82 g10.00 g

0 63.35

2.3 Protein

0.50 g0.30 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.050.02

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

47.00 mcg3.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.02 mg0.00 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.00 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.36 mg0.10 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.19 mg0.10 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.04 mg0.00 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

38.00 mcg3.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

62.00 mg4.60 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.30 mg0.20 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

2.60 mcg2.20 mcg

0 40.3

2.4.11 Lycopene

1,828.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

89.00 mcg29.00 mcg

0 834

2.4.13 Choline

6.10 mg3.40 mg

0 14.2

2.5 Fat

0.26 g0.20 g

0 33.49

2.6 Minerals

2.6.1 Potassium

182.00 mg107.00 mg

42 840

2.6.2 Iron

0.25 mg0.10 mg

0.06 9

2.6.3 Sodium

8.00 mg1.00 mg

0 1556

2.6.4 Calcium

20.00 mg6.00 mg

1 100

2.6.5 Magnesium

21.00 mg5.00 mg

0 92

2.6.6 Zinc

0.08 mg0.00 mg

0 2.7

2.6.7 Phosphorus

10.00 mg11.00 mg

0 113

2.6.8 Manganese

0.04 mg0.00 mg

0 3.3

2.6.9 Copper

0.11 mg0.00 mg

0 2

2.6.10 Selenium

0.10 mcg0.00 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

47.00 mg9.00 mg

0 318

2.7.2 Omega 6s

11.00 mg43.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NA12.00 mg

0 87

2.9 Water Content

88.00 g85.60 g

0 95.23

2.10 Ash

0.60 g0.20 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NA52.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

43.00 kcal48.00 kcal

12 354

3.4 Calories in Frozen Form

39.28 kcal48.00 kcal

0 187

3.5 Calories in Dried Form

258.00 kcal243.00 kcal

32 747

3.6 Calories in Canned Form

57.00 kcal67.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

57.00 kcal47.00 kcal

17 461

3.7.2 Calories in Jam

260.00 kcal200.00 kcal

49 420

3.7.3 Calories in Pie

220.00 kcal265.00 kcal

80 450

4 Characteristics

4.1 Type

Melon, Tree fruit

Tree fruit

4.2 Season

All seasons

4.3 Varieties

Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786

Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley

4.4 Seedless Variety

✔ ✘

4.5 Color

Orange, Yellow

Green, Red, Yellow

4.6 Inside Color

Orange

White

4.7 Shape

Oval

Round

4.8 Texture

Fleshy

Crunchy

4.9 Taste

Luscious, Sweet

Sweet, Sweet-Sour

4.10 Origin

Mexico, Central America

Central Asia, Middle East Asia

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Rocky, Sandy, Well-drained

Loam

4.12.2 Soil pH

4.5-86-7

3.5 10

4.12.3 Climatic Conditions

Warm, Without frosts

Cold

5 Facts

5.1 Facts about

Papaya seeds show contraceptive effects in male monkeys.
Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
Papaya is known by funny names like paw paw or papaw and the mamao.

Apples can be as small as a pea and as big as a pumpkin.
There are more than 8000 varieties of apples.
Life of an Apple tree can be more than 100 years.
Apples contain 25% air, therefore they float in water.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

India

China

5.3.2 Other Countries

Brazil, Indonesia, Mexico, Nigeria

Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America

5.3.3 Top Importer

United States of America

Russia

5.3.4 Top Exporter

Mexico

China

6 Scientific Name

6.1 Botanical Name

Carica papaya

Malus Domestica

6.2 Synonym

Not Available

Malus Communis or Malus Pumila or Pyrus Malus

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Dillenhidae

Rosidae

7.7 Order

Brassicales

Rosales

7.8 Family

Caricaceae

Rosaceae

7.9 Genus

Carica

Malus

7.10 Species

C. papaya

M. domestica

7.11 Generic Group

Papaya

Rose

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Compare Papaya and Apple

It is important compare Papaya and Apple as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Papaya Benefits: anti-inflammatory properties, boosts immune system, digestive aid, healing of wounds, maintains healthy cholesterol level and strengthens bones.

Apple Benefits: boosts immune system, helps in weight loss, maintains healthy cholesterol level and whitens teeth.

Fruits are also used as a remedy for various hair problems. The hair benefits of Papaya are: good conditioner, promotes longer and healthier hair, softening mask and treatment of dandruff and hair benefits of Apple are: prevents hair loss, promotes longer and healthier hair, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, carotenemia on excessive consumtion and latex allergy and the symptoms of second fruit are: abdominal pains, itching, swelling of mouth tongue or lips and vomiting. Get sorted Papaya vs Apple comparison with the help of fruit comparison tool by fruitvs.com.