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Fig
Fig

Apple
Apple



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Fig and Apple

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Benefits

Health Benefits

Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension
Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease

General Benefits

Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones
Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth

Skin Benefits

Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes

Hair Benefits

Good conditioner, Regulates hair growth, Softening mask
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands
Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Allergic reaction, Skin rash, Possibly unsafe during pregnancy
Allergic reaction, May consist of poisonous seeds

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)
Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed

Nutrition

Serving Size

100 g
100 g

Carbs

19.20 g13.81 g
1 79.18
👆🏻

Fiber

2.90 g2.40 g
0 10.4
👆🏻

Sugar

16.30 g10.00 g
0 63.35
👆🏻

Protein

0.80 g0.30 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.040.02
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

7.00 mcg3.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.06 mg0.00 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.05 mg0.00 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.40 mg0.10 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.30 mg0.10 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.11 mg0.00 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

6.00 mcg3.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

2.00 mg4.60 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.11 mg0.20 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

4.70 mcg2.20 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

9.00 mcg29.00 mcg
0 834
👆🏻

Choline

4.70 mg3.40 mg
0 19.2
👆🏻

Fat

0.30 g0.20 g
0 33.49
👆🏻

Minerals

Potassium

232.00 mg107.00 mg
42 840
👆🏻

Iron

0.37 mg0.10 mg
0.06 9
👆🏻

Sodium

1.00 mg1.00 mg
0 1556
👆🏻

Calcium

35.00 mg6.00 mg
1 100
👆🏻

Magnesium

17.00 mg5.00 mg
0 92
👆🏻

Zinc

0.15 mg0.00 mg
0 2.7
👆🏻

Phosphorus

14.00 mg11.00 mg
0 113
👆🏻

Manganese

0.13 mg0.00 mg
0 3.3
👆🏻

Copper

0.07 mg0.00 mg
0 2
👆🏻

Selenium

0.20 mcg0.00 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg9.00 mg
0 318
👆🏻

Omega 6s

144.00 mg43.00 mg
0 1689
👆🏻

Sterol

Phytosterol

31.00 mg12.00 mg
0 87
👆🏻

Water Content

79.11 g85.60 g
0 95.23
👆🏻

Ash

0.66 g0.20 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

74.00 kcal52.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

74.00 kcal48.00 kcal
12 354
👆🏻

Calories in Frozen Form

71.42 kcal48.00 kcal
0 354
👆🏻

Calories in Dried Form

249.00 kcal243.00 kcal
16 747
👆🏻

Calories in Canned Form

69.00 kcal67.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

65.00 kcal47.00 kcal
16 461
👆🏻

Calories in Jam

360.00 kcal200.00 kcal
49 420
👆🏻

Calories in Pie

450.00 kcal265.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit
Tree fruit

Season

Summer, Winter
All seasons

Varieties

Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig
Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley

Seedless Variety

Color

Green, Purple, Red
Green, Red, Yellow

Inside Color

Pink
White

Shape

Conical
Round

Texture

Fleshy
Crunchy

Taste

Sweet
Sweet, Sweet-Sour

Origin

Western Asia
Central Asia, Middle East Asia

Grows on

Trees
Trees

Cultivation

Soil Type

Clay, Limestone, Loam, Sandy
Loam

Soil pH

5-76-7
3.5 10
👆🏻

Climatic Conditions

Dry, Warm
Cold

Facts

Facts about

  • Fig tree is considered as a symbol of abundance, fertility and sweetness.
  • The fig is made up of 55% of natural sugar so they are the sweetest fruits.
  • Figs are used as a fat substitute in recipes.
  • Apples can be as small as a pea and as big as a pumpkin.
  • There are more than 8000 varieties of apples.
  • Life of an Apple tree can be more than 100 years.
  • Apples contain 25% air, therefore they float in water.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Turkey
China

Other Countries

Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America
Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America

Top Importer

France
Russia

Top Exporter

Turkey
China

Scientific Name

Botanical Name

Ficus carica
Malus Domestica

Synonym

Ficus Carica
Malus Communis or Malus Pumila or Pyrus Malus

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Alismidae
Rosidae

Order

Rosales
Rosales

Family

Moraceae
Rosaceae

Genus

Ficus
Malus

Species

Ficus carica
M. domestica

Generic Group

Mulberry
Rose

Difference Between Fig and Apple

We might think that Fig and Apple are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Fig and Apple Facts such as their taste, shape, color, and size are also distinct. The difference between Fig and Apple is explained here.

The amount of calories in 100 gm of fresh Fig and Apple with peel is 74.00 kcal and 52.00 kcal and the amount of calories without peel is 74.00 kcal and 48.00 kcal respectively. Thus, Fig and Apple belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Fig and Apple is Rosales and Rosales respectively. Fig belongs to Moraceae family and Apple belongs to Rosaceae family. Fig belongs to Ficus genus of Ficus carica species and Apple belongs to Malus genus of M. domestica species. Beings plants, both fruits belong to Plantae Kingdom.