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Apple
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Carambola



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Apple and Carambola

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1 Benefits
1.1 Health Benefits
Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease
Cancer prevention, Heat stroke treatment
1.1.1 General Benefits
Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes
1.2 Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes
Anti-aging benefits, Heals sunburn, Skin rejuvenation
1.3 Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff
Promotes longer and healthier hair, Protects hair
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting
NA
1.5 Side Effects
Allergic reaction, May consist of poisonous seeds
Nausea, Vomiting
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
13.81 g6.73 g
Avocado
1 79.18
1.4.2 Fiber
2.40 g2.80 g
Blackberry
0 10.4
2.4.1 Sugar
10.00 g3.98 g
Bilberry
0 63.35
2.8 Protein
0.30 g1.04 g
Avocado
0.3 14.07
3.2.1 Protein to Carb Ratio
0.020.15
Orange
0.02 0.52
1.4 Vitamins
1.4.1 Vitamin A (Retinol)
3.00 mcg3.00 mcg
Pomegranate
0 426
1.7.2 Vitamin B1 (Thiamin)
0.00 mg0.01 mg
Avocado
0 0.428
1.7.3 Vitamin B2 (Riboflavin)
0.00 mg0.02 mg
Avocado
0 1.3
1.8.1 Vitamin B3 (Niacin)
0.10 mg0.37 mg
Gojiberry
0 2.8
1.9.2 Vitamin B5 (Pantothenic Acid)
0.10 mg0.39 mg
Lychee
0 1.4
2.2.1 Vitamin B6 (Pyridoxin)
0.00 mg0.02 mg
Orange
0 0.4
2.2.4 Vitamin B9 (Folic acid)
3.00 mcg12.00 mcg
Gojiberry
0 81
2.2.7 Vitamin C (Ascorbic Acid)
4.60 mg34.40 mg
Olive
0 228.3
2.3.1 Vitamin E (Tocopherole)
0.20 mg0.15 mg
Gojiberry
0 3.81
3.12.3 Vitamin K (Phyllochinone)
2.20 mcg0.00 mcg
Orange
0 40.3
6.2.1 Lycopene
0.00 mcg0.00 mcg
Avocado
0 5204
6.11.2 Lutein+Zeaxanthin
29.00 mcg66.00 mcg
Pineapple
0 834
6.11.4 Choline
3.40 mg7.60 mg
Gojiberry
0 14.2
6.12 Fat
0.20 g0.33 g
Physalis
0 33.49
6.14 Minerals
6.14.1 Potassium
107.00 mg133.00 mg
Olive
42 840
6.15.2 Iron
0.10 mg0.08 mg
White Grapefruit
0.06 9
6.16.2 Sodium
1.00 mg2.00 mg
Orange
0 1556
6.17.2 Calcium
6.00 mg3.00 mg
Longan
1 100
6.18.3 Magnesium
5.00 mg10.00 mg
Gojiberry
0 92
6.18.7 Zinc
0.00 mg0.12 mg
Avocado
0 2.7
7.12.3 Phosphorus
11.00 mg12.00 mg
Gojiberry
0 113
10.12.2 Manganese
0.00 mg0.04 mg
Avocado
0 3.3
10.12.3 Copper
0.00 mg0.14 mg
Avocado
0 2
10.12.6 Selenium
0.00 mcg0.60 mcg
Avocado
0 63.7
10.13 Fatty Acids
10.13.1 Omega 3s
9.00 mg27.00 mg
Watermelon
0 318
10.13.3 Omega 6s
43.00 mg157.00 mg
Jambul
0 1689
10.14 Sterol
10.14.1 Phytosterol
12.00 mgNA
Jambul
0 87
10.15 Water Content
85.60 g91.38 g
Gojiberry
0 95.23
10.16 Ash
0.20 g0.52 g
Gojiberry
0 87.1
11 Calories
11.1 Serving Size
100 g
100 g
11.2 Calories in Fresh Fruit with Peel
52.00 kcal31.00 kcal
Cucumber
15 299
11.3 Calories in Fresh Fruit without Peel
48.00 kcalNA
Cucumber
12 354
11.4 Calories in Frozen Form
48.00 kcalNA
Rambutan
0 187
11.5 Calories in Dried Form
243.00 kcal300.00 kcal
Gojiberry
32 747
11.6 Calories in Canned Form
67.00 kcalNA
Tomato
17 443
11.8 Calories in Foods
11.8.1 Calories in Juice
47.00 kcal50.00 kcal
Tomato
17 461
11.8.3 Calories in Jam
200.00 kcalNA
Clementine
49 420
11.8.4 Calories in Pie
265.00 kcalNA
Breadfruit
80 450
12 Characteristics
12.1 Type
Tree fruit
Tree fruit
12.2 Season
All seasons
Autumn, Spring, Summer
12.3 Varieties
Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley
King, Bell, Sri Kembangan, Arkin and Fwang Tung
12.4 Seedless Variety
12.5 Color
Green, Red, Yellow
Golden yellow, Green
12.6 Inside Color
White
Yellowish Green
12.7 Shape
Round
Oval and Star(Cross section)
12.8 Texture
Crunchy
Crispy
12.9 Taste
Sweet, Sweet-Sour
Crisp, Juicy, Sweet
12.10 Origin
Central Asia, Middle East Asia
Sri Lanka
12.11 Grows on
Trees
Not Available
12.12 Cultivation
12.12.1 Soil Type
Loam
Loam, Well-drained
12.12.2 Soil pH
6-74.5-7
Cloudberry
3.5 10
12.13.1 Climatic Conditions
Cold
Moist, Warm to hot climate
13 Facts
13.1 Facts about
  • Apples can be as small as a pea and as big as a pumpkin.
  • There are more than 8000 varieties of apples.
  • Life of an Apple tree can be more than 100 years.
  • Apples contain 25% air, therefore they float in water.
  • When carambola is cut horizontally, it forms a star.
  • It is believed that carambola helps to cure hangover.
  • Entire carambola is edible, including its skin.
  • 2 varieties of carambola are cultivated: tart & sweet.
13.2 In Alcoholic Beverages
13.2.1 Wine
13.2.2 Beer
13.2.3 Spirits
13.2.4 Cocktails
13.3 Production
13.3.1 Top Producer
China
Taiwan
13.3.2 Other Countries
Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America
Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America
13.3.3 Top Importer
Russia
Europe
13.3.4 Top Exporter
China
Malaysia
14 Scientific Name
14.1 Botanical Name
Malus Domestica
Averrhoa carambola
14.2 Synonym
Malus Communis or Malus Pumila or Pyrus Malus
Not Available
15 Classification
15.1 Domain
Eukarya
Eukarya
15.2 Kingdom
Plantae
Plantae
15.3 Subkingdom
Tracheobionta
Tracheobionta
15.4 Division
Magnoliophyta
Magnoliophyta
15.5 Class
Magnoliopsida
Magnoliopsida
15.6 Subclass
Rosidae
Rosidae
15.7 Order
Rosales
Oxalidales
15.8 Family
Rosaceae
Oxalidaceae
15.9 Genus
Malus
Averrhoa
15.10 Species
M. domestica
A. carambola
15.11 Generic Group
Rose
Not Available

Difference Between Apple and Carambola

We might think that Apple and Carambola are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Apple and Carambola Facts such as their taste, shape, color, and size are also distinct. The difference between Apple and Carambola is explained here.

The amount of calories in 100 gm of fresh Apple and Carambola with peel is 52.00 kcal and 31.00 kcal and the amount of calories without peel is 48.00 kcal and Not Available respectively. Thus, Apple and Carambola belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Apple and Carambola is Rosales and Oxalidales respectively. Apple belongs to Rosaceae family and Carambola belongs to Oxalidaceae family. Apple belongs to Malus genus of M. domestica species and Carambola belongs to Averrhoa genus of A. carambola species. Beings plants, both fruits belong to Plantae Kingdom.