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Carambola
Carambola

Papaya
Papaya



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Carambola
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Carambola and Papaya

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Benefits

Health Benefits

Cancer prevention, Heat stroke treatment
Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes
Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Heals sunburn, Skin rejuvenation
Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots

Hair Benefits

Promotes longer and healthier hair, Protects hair
Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff

Allergy

Allergy Symptoms

-
Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy

Side Effects

Nausea, Vomiting
Allergic reaction, Skin problems, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

Nutrition

Serving Size

100 g
100 g

Carbs

6.73 g10.82 g
1 79.18
👆🏻

Fiber

2.80 g1.70 g
0 10.4
👆🏻

Sugar

3.98 g7.82 g
0 63.35
👆🏻

Protein

1.04 g0.50 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.150.05
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg47.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.01 mg0.02 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.03 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.37 mg0.36 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.39 mg0.19 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.02 mg0.04 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

12.00 mcg38.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

34.40 mg62.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.15 mg0.30 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.00 mcg2.60 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg1,828.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

66.00 mcg89.00 mcg
0 834
👆🏻

Choline

7.60 mg6.10 mg
0 19.2
👆🏻

Fat

0.33 g0.26 g
0 33.49
👆🏻

Minerals

Potassium

133.00 mg182.00 mg
42 840
👆🏻

Iron

0.08 mg0.25 mg
0.06 9
👆🏻

Sodium

2.00 mg8.00 mg
0 1556
👆🏻

Calcium

3.00 mg20.00 mg
1 100
👆🏻

Magnesium

10.00 mg21.00 mg
0 92
👆🏻

Zinc

0.12 mg0.08 mg
0 2.7
👆🏻

Phosphorus

12.00 mg10.00 mg
0 113
👆🏻

Manganese

0.04 mg0.04 mg
0 3.3
👆🏻

Copper

0.14 mg0.11 mg
0 2
👆🏻

Selenium

0.60 mcg0.10 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

27.00 mg47.00 mg
0 318
👆🏻

Omega 6s

157.00 mg11.00 mg
0 1689
👆🏻

Sterol

Phytosterol

10.00 mg16.00 mg
0 87
👆🏻

Water Content

91.38 g88.00 g
0 95.23
👆🏻

Ash

0.52 g0.60 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

31.00 kcal43.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

28.00 kcal43.00 kcal
12 354
👆🏻

Calories in Frozen Form

31.00 kcal39.28 kcal
0 354
👆🏻

Calories in Dried Form

300.00 kcal258.00 kcal
16 747
👆🏻

Calories in Canned Form

31.00 kcal57.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

50.00 kcal57.00 kcal
16 461
👆🏻

Calories in Jam

200.00 kcal260.00 kcal
49 420
👆🏻

Calories in Pie

230.00 kcal220.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit
Melon, Tree fruit

Season

Autumn, Spring, Summer
All seasons

Varieties

King, Bell, Sri Kembangan, Arkin and Fwang Tung
Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786

Seedless Variety

Color

Golden yellow, Green
Orange, Yellow

Inside Color

Yellowish Green
Orange

Shape

Oval and Star(Cross section)
Oval

Texture

Crispy
Fleshy

Taste

Crisp, Juicy, Sweet
Luscious, Sweet

Origin

Sri Lanka
Mexico, Central America

Grows on

-
Trees

Cultivation

Soil Type

Loam, Well-drained
Rocky, Sandy, Well-drained

Soil pH

4.5-74.5-8
3.5 10
👆🏻

Climatic Conditions

Moist, Warm to hot climate
Warm, Without frosts

Facts

Facts about

  • When carambola is cut horizontally, it forms a star.
  • It is believed that carambola helps to cure hangover.
  • Entire carambola is edible, including its skin.
  • 2 varieties of carambola are cultivated: tart & sweet.
  • Papaya seeds show contraceptive effects in male monkeys.
  • Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
  • Papaya is known by funny names like paw paw or papaw and the mamao.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Taiwan
India

Other Countries

Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America
Brazil, Indonesia, Mexico, Nigeria

Top Importer

Europe
United States of America

Top Exporter

Malaysia
Mexico

Scientific Name

Botanical Name

Averrhoa carambola
Carica papaya

Synonym

Averrhoa carambola
Carica Papaya

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Dillenhidae

Order

Oxalidales
Brassicales

Family

Oxalidaceae
Caricaceae

Genus

Averrhoa
Carica

Species

A. carambola
C. papaya

Generic Group

-
Papaya

Difference Between Carambola and Papaya

We might think that Carambola and Papaya are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Carambola and Papaya Facts such as their taste, shape, color, and size are also distinct. The difference between Carambola and Papaya is explained here.

The amount of calories in 100 gm of fresh Carambola and Papaya with peel is 31.00 kcal and 43.00 kcal and the amount of calories without peel is 28.00 kcal and 43.00 kcal respectively. Thus, Carambola and Papaya belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Carambola and Papaya is Oxalidales and Brassicales respectively. Carambola belongs to Oxalidaceae family and Papaya belongs to Caricaceae family. Carambola belongs to Averrhoa genus of A. carambola species and Papaya belongs to Carica genus of C. papaya species. Beings plants, both fruits belong to Plantae Kingdom.