Carambola

Papaya

Carambola vs Papaya

Carambola

Papaya

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Benefits

Health Benefits

Cancer prevention, Heat stroke treatment

Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes

Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Heals sunburn, Skin rejuvenation

Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots

Hair Benefits

Promotes longer and healthier hair, Protects hair

Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy

Side Effects

Nausea, Vomiting

Allergic reaction, Skin problems, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

Nutrition

Serving Size

100 g

Carbs

6.73 g10.82 g

1 79.18

👆🏻

Fiber

2.80 g1.70 g

0 10.4

👆🏻

Sugar

3.98 g7.82 g

0 63.35

👆🏻

Protein

1.04 g0.50 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.150.05

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg47.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.01 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.37 mg0.36 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.39 mg0.19 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.02 mg0.04 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

12.00 mcg38.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

34.40 mg62.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.15 mg0.30 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.00 mcg2.60 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg1,828.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

66.00 mcg89.00 mcg

0 834

👆🏻

Choline

7.60 mg6.10 mg

0 19.2

👆🏻

Fat

0.33 g0.26 g

0 33.49

👆🏻

Minerals

Potassium

133.00 mg182.00 mg

42 840

👆🏻

Iron

0.08 mg0.25 mg

0.06 9

👆🏻

Sodium

2.00 mg8.00 mg

0 1556

👆🏻

Calcium

3.00 mg20.00 mg

1 100

👆🏻

Magnesium

10.00 mg21.00 mg

0 92

👆🏻

Zinc

0.12 mg0.08 mg

0 2.7

👆🏻

Phosphorus

12.00 mg10.00 mg

0 113

👆🏻

Manganese

0.04 mg0.04 mg

0 3.3

👆🏻

Copper

0.14 mg0.11 mg

0 2

👆🏻

Selenium

0.60 mcg0.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

27.00 mg47.00 mg

0 318

👆🏻

Omega 6s

157.00 mg11.00 mg

0 1689

👆🏻

Sterol

Phytosterol

10.00 mg16.00 mg

0 87

👆🏻

Water Content

91.38 g88.00 g

0 95.23

👆🏻

Ash

0.52 g0.60 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

31.00 kcal43.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

28.00 kcal43.00 kcal

12 354

👆🏻

Calories in Frozen Form

31.00 kcal39.28 kcal

0 354

👆🏻

Calories in Dried Form

300.00 kcal258.00 kcal

16 747

👆🏻

Calories in Canned Form

31.00 kcal57.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

50.00 kcal57.00 kcal

16 461

👆🏻

Calories in Jam

200.00 kcal260.00 kcal

49 420

👆🏻

Calories in Pie

230.00 kcal220.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Melon, Tree fruit

Season

Autumn, Spring, Summer

All seasons

Varieties

King, Bell, Sri Kembangan, Arkin and Fwang Tung

Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786

Seedless Variety

✔ ✘

Color

Golden yellow, Green

Orange, Yellow

Inside Color

Yellowish Green

Orange

Shape

Oval and Star(Cross section)

Oval

Texture

Crispy

Fleshy

Taste

Crisp, Juicy, Sweet

Luscious, Sweet

Origin

Sri Lanka

Mexico, Central America

Grows on

Trees

Cultivation

Soil Type

Loam, Well-drained

Rocky, Sandy, Well-drained

Soil pH

4.5-74.5-8

3.5 10

👆🏻

Climatic Conditions

Moist, Warm to hot climate

Warm, Without frosts

Facts

Facts about

When carambola is cut horizontally, it forms a star.
It is believed that carambola helps to cure hangover.
Entire carambola is edible, including its skin.
2 varieties of carambola are cultivated: tart & sweet.

Papaya seeds show contraceptive effects in male monkeys.
Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
Papaya is known by funny names like paw paw or papaw and the mamao.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Taiwan

India

Other Countries

Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America

Brazil, Indonesia, Mexico, Nigeria

Top Importer

Europe

United States of America

Top Exporter

Malaysia

Mexico

Scientific Name

Botanical Name

Averrhoa carambola

Carica papaya

Synonym

Averrhoa carambola

Carica Papaya

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Dillenhidae

Order

Oxalidales

Brassicales

Family

Oxalidaceae

Caricaceae

Genus

Averrhoa

Carica

Species

A. carambola

C. papaya

Generic Group

Papaya

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Compare Carambola and Papaya

It is important compare Carambola and Papaya as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Carambola Benefits: anti oxidant properties, anti-inflammatory properties, digestive aid, maintains healthy cholesterol level and treatment of sore eyes.

Papaya Benefits: anti-inflammatory properties, boosts immune system, digestive aid, healing of wounds, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Carambola are: promotes longer and healthier hair and protects hair and hair benefits of Papaya are: good conditioner, promotes longer and healthier hair, softening mask and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: abdominal pains, carotenemia on excessive consumtion and latex allergy. Get sorted Carambola vs Papaya comparison with the help of fruit comparison tool by fruitvs.com.