Papaya

Cranberry

Papaya and Cranberry

Papaya

Cranberry

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1 Benefits

1.1 Health Benefits

Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid

Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention

1.1.1 General Benefits

Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones

Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne

1.3 Hair Benefits

Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff

Promotes longer and healthier hair, Protects hair, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy

Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips

1.5 Side Effects

Allergic reaction, Skin problems, Possibly unsafe during pregnancy

Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

Any time except an hour after meal, Don't consume at night and before bed

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

10.82 g12.20 g

1 79.18

2.3.2 Fiber

1.70 g4.60 g

0 10.4

2.3.4 Sugar

7.82 g4.04 g

0 63.35

2.4 Protein

0.50 g0.39 g

0.3 14.07

2.4.1 Protein to Carb Ratio

0.050.03

0.02 0.52

2.6 Vitamins

2.6.1 Vitamin A (Retinol)

47.00 mcg3.00 mcg

0 426

2.7.1 Vitamin B1 (Thiamin)

0.02 mg0.01 mg

0 0.428

2.8.1 Vitamin B2 (Riboflavin)

0.03 mg0.02 mg

0 1.3

3.2.1 Vitamin B3 (Niacin)

0.36 mg0.10 mg

0 2.8

3.3.1 Vitamin B5 (Pantothenic Acid)

0.19 mg0.30 mg

0 1.4

3.4.1 Vitamin B6 (Pyridoxin)

0.04 mg0.06 mg

0 0.4

3.5.1 Vitamin B9 (Folic acid)

38.00 mcg1.00 mcg

0 81

3.6.1 Vitamin C (Ascorbic Acid)

62.00 mg13.30 mg

0 228.3

3.7.2 Vitamin E (Tocopherole)

0.30 mg1.20 mg

0 3.81

3.7.4 Vitamin K (Phyllochinone)

2.60 mcg5.10 mcg

0 40.3

3.7.5 Lycopene

1,828.00 mcg0.00 mcg

0 5204

3.7.7 Lutein+Zeaxanthin

89.00 mcg91.00 mcg

0 834

4.12.3 Choline

6.10 mg5.50 mg

0 14.2

7.12 Fat

0.26 g0.13 g

0 33.49

7.13 Minerals

7.13.1 Potassium

182.00 mg85.00 mg

42 840

7.13.2 Iron

0.25 mg0.25 mg

0.06 9

7.13.3 Sodium

8.00 mg2.00 mg

0 1556

7.13.4 Calcium

20.00 mg8.00 mg

1 100

7.13.5 Magnesium

21.00 mg6.00 mg

0 92

7.13.6 Zinc

0.08 mg0.10 mg

0 2.7

7.13.7 Phosphorus

10.00 mg13.00 mg

0 113

7.13.8 Manganese

0.04 mg0.36 mg

0 3.3

7.13.9 Copper

0.11 mg0.06 mg

0 2

7.13.10 Selenium

0.10 mcg0.10 mcg

0 63.7

7.14 Fatty Acids

7.14.1 Omega 3s

47.00 mg22.00 mg

0 318

7.14.2 Omega 6s

11.00 mg33.00 mg

0 1689

7.15 Sterol

7.15.1 Phytosterol

NANA

0 87

7.16 Water Content

88.00 g87.13 g

0 95.23

7.17 Ash

0.60 g0.20 g

0 87.1

8 Calories

8.1 Serving Size

100 g

8.2 Calories in Fresh Fruit with Peel

NA46.00 kcal

15 299

8.3 Calories in Fresh Fruit without Peel

43.00 kcalNA

12 354

8.4 Calories in Frozen Form

39.28 kcal42.00 kcal

0 187

8.5 Calories in Dried Form

258.00 kcal308.00 kcal

32 747

8.6 Calories in Canned Form

57.00 kcal151.00 kcal

17 443

8.7 Calories in Foods

8.7.1 Calories in Juice

57.00 kcal54.00 kcal

17 461

8.7.2 Calories in Jam

260.00 kcal150.00 kcal

49 420

8.7.3 Calories in Pie

220.00 kcal164.00 kcal

80 450

9 Characteristics

9.1 Type

Melon, Tree fruit

Berry

9.2 Season

All seasons

Autumn

9.3 Varieties

Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786

Early Black, Howes, Ben Lear and Stevens

9.4 Seedless Variety

✔ ✘

9.5 Color

Orange, Yellow

Red

9.6 Inside Color

Orange

White

9.7 Shape

Oval

Round

9.8 Texture

Fleshy

Juicy

9.9 Taste

Luscious, Sweet

Bitter, Tart

9.10 Origin

Mexico, Central America

North America

9.11 Grows on

Trees

9.12 Cultivation

9.12.1 Soil Type

Rocky, Sandy, Well-drained

Clay, Sandy, Well-drained

9.12.2 Soil pH

4.5-84.5-5

3.5 10

9.12.3 Climatic Conditions

Warm, Without frosts

Warm

10 Facts

10.1 Facts about

Papaya seeds show contraceptive effects in male monkeys.
Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
Papaya is known by funny names like paw paw or papaw and the mamao.

Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
They are also known as bounce berries as they bounce when they ripe.
Cranberries do not grow in water.

10.2 In Alcoholic Beverages

10.2.1 Wine

✔ ✘

10.2.2 Beer

✔ ✘

10.2.3 Spirits

✔ ✘

10.2.4 Cocktails

✔ ✘

10.3 Production

10.3.1 Top Producer

India

United States of America

10.3.2 Other Countries

Brazil, Indonesia, Mexico, Nigeria

Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, NA, Romania, Tunisia, Ukraine

10.3.3 Top Importer

United States of America

Europe

10.3.4 Top Exporter

Mexico

United States of America

11 Scientific Name

11.1 Botanical Name

Carica papaya

Vaccinium Macrocarpon

11.2 Synonym

Not Available

Oxycoccus macrocarpus

12 Classification

12.1 Domain

Eukarya

12.2 Kingdom

Plantae

12.3 Subkingdom

Tracheobionta

12.4 Division

Magnoliophyta

12.5 Class

Magnoliopsida

12.6 Subclass

Dillenhidae

12.7 Order

Brassicales

Ericales

12.8 Family

Caricaceae

Ericaceae

12.9 Genus

Carica

Vaccinium

12.10 Species

C. papaya

Vaccinium macrocarpon

12.11 Generic Group

Papaya

Heath

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Difference Between Papaya and Cranberry

We might think that Papaya and Cranberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Papaya and Cranberry Facts such as their taste, shape, color, and size are also distinct. The difference between Papaya and Cranberry is explained here.

The amount of calories in 100 gm of fresh Papaya and Cranberry with peel is Not Available and 46.00 kcal and the amount of calories without peel is 43.00 kcal and Not Available respectively. Thus, Papaya and Cranberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Papaya and Cranberry is Brassicales and Ericales respectively. Papaya belongs to Caricaceae family and Cranberry belongs to Ericaceae family. Papaya belongs to Carica genus of C. papaya species and Cranberry belongs to Vaccinium genus of Vaccinium macrocarpon species. Beings plants, both fruits belong to Plantae Kingdom.