Papaya

Cranberry

Papaya and Cranberry

Papaya

Cranberry

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Benefits

Health Benefits

Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid

Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention

General Benefits

Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones

Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

Skin Benefits

Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne

Hair Benefits

Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff

Promotes longer and healthier hair, Protects hair, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy

Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips

Side Effects

Allergic reaction, Skin problems, Possibly unsafe during pregnancy

Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

Any time except an hour after meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g

Carbs

10.82 g12.20 g

1 79.18

👆🏻

Fiber

1.70 g4.60 g

0 10.4

👆🏻

Sugar

7.82 g4.04 g

0 63.35

👆🏻

Protein

0.50 g0.39 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.050.03

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

47.00 mcg3.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.01 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.02 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.36 mg0.10 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.19 mg0.30 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.06 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

38.00 mcg1.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

62.00 mg13.30 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.30 mg1.20 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.60 mcg5.10 mcg

0 40.3

👆🏻

Lycopene

1,828.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

89.00 mcg91.00 mcg

0 834

👆🏻

Choline

6.10 mg5.50 mg

0 19.2

👆🏻

Fat

0.26 g0.13 g

0 33.49

👆🏻

Minerals

Potassium

182.00 mg85.00 mg

42 840

👆🏻

Iron

0.25 mg0.25 mg

0.06 9

👆🏻

Sodium

8.00 mg2.00 mg

0 1556

👆🏻

Calcium

20.00 mg8.00 mg

1 100

👆🏻

Magnesium

21.00 mg6.00 mg

0 92

👆🏻

Zinc

0.08 mg0.10 mg

0 2.7

👆🏻

Phosphorus

10.00 mg13.00 mg

0 113

👆🏻

Manganese

0.04 mg0.36 mg

0 3.3

👆🏻

Copper

0.11 mg0.06 mg

0 2

👆🏻

Selenium

0.10 mcg0.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

47.00 mg22.00 mg

0 318

👆🏻

Omega 6s

11.00 mg33.00 mg

0 1689

👆🏻

Sterol

Phytosterol

16.00 mg12.00 mg

0 87

👆🏻

Water Content

88.00 g87.13 g

0 95.23

👆🏻

Ash

0.60 g0.20 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

43.00 kcal46.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

43.00 kcal46.00 kcal

12 354

👆🏻

Calories in Frozen Form

39.28 kcal42.00 kcal

0 354

👆🏻

Calories in Dried Form

258.00 kcal308.00 kcal

16 747

👆🏻

Calories in Canned Form

57.00 kcal151.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

57.00 kcal54.00 kcal

16 461

👆🏻

Calories in Jam

260.00 kcal150.00 kcal

49 420

👆🏻

Calories in Pie

220.00 kcal164.00 kcal

80 450

👆🏻

Characteristics

Type

Melon, Tree fruit

Berry

Season

All seasons

Autumn

Varieties

Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786

Early Black, Howes, Ben Lear and Stevens

Seedless Variety

✔ ✘

Color

Orange, Yellow

Red

Inside Color

Orange

White

Shape

Oval

Round

Texture

Fleshy

Juicy

Taste

Luscious, Sweet

Bitter, Tart

Origin

Mexico, Central America

North America

Grows on

Trees

Cultivation

Soil Type

Rocky, Sandy, Well-drained

Clay, Sandy, Well-drained

Soil pH

4.5-84.5-5

3.5 10

👆🏻

Climatic Conditions

Warm, Without frosts

Warm

Facts

Facts about

Papaya seeds show contraceptive effects in male monkeys.
Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
Papaya is known by funny names like paw paw or papaw and the mamao.

Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
They are also known as bounce berries as they bounce when they ripe.
Cranberries do not grow in water.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

India

United States of America

Other Countries

Brazil, Indonesia, Mexico, Nigeria

Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, Romania, Tunisia, Ukraine

Top Importer

United States of America

Europe

Top Exporter

Mexico

United States of America

Scientific Name

Botanical Name

Carica papaya

Vaccinium Macrocarpon

Synonym

Carica Papaya

Oxycoccus macrocarpus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Order

Brassicales

Ericales

Family

Caricaceae

Ericaceae

Genus

Carica

Vaccinium

Species

C. papaya

Vaccinium macrocarpon

Generic Group

Papaya

Heath

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Difference Between Papaya and Cranberry

We might think that Papaya and Cranberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Papaya and Cranberry Facts such as their taste, shape, color, and size are also distinct. The difference between Papaya and Cranberry is explained here.

The amount of calories in 100 gm of fresh Papaya and Cranberry with peel is 43.00 kcal and 46.00 kcal and the amount of calories without peel is 43.00 kcal and 46.00 kcal respectively. Thus, Papaya and Cranberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Papaya and Cranberry is Brassicales and Ericales respectively. Papaya belongs to Caricaceae family and Cranberry belongs to Ericaceae family. Papaya belongs to Carica genus of C. papaya species and Cranberry belongs to Vaccinium genus of Vaccinium macrocarpon species. Beings plants, both fruits belong to Plantae Kingdom.