Cranberry

Blackberry

Cranberry and Blackberry

Cranberry

Blackberry

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention

Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases

1.1.1 General Benefits

Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

Digestive aid, Maintains healthy cholesterol level, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne

Hydrates skin, Skin rejuvenation, Skin revitalization

1.3 Hair Benefits

Promotes longer and healthier hair, Protects hair, Treatment of dandruff

Promotes longer and healthier hair

1.4 Allergy

1.4.1 Allergy Symptoms

Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips

Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face

1.5 Side Effects

Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting

Nausea, Vomiting, Might cause change of urine color

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

12.20 g9.60 g

1 79.18

2.2.1 Fiber

4.60 g0.00 g

0 10.4

2.2.2 Sugar

4.04 g4.90 g

0 63.35

2.3 Protein

0.39 g1.40 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.030.15

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

3.00 mcg11.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.01 mg0.02 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.02 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.10 mg0.65 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.30 mg0.28 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.06 mg0.03 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

1.00 mcg25.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

13.30 mg21.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

1.20 mg1.17 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

5.10 mcg19.80 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

91.00 mcg118.00 mcg

0 834

2.4.13 Choline

5.50 mg8.52 mg

0 14.2

2.5 Fat

0.13 g0.50 g

0 33.49

2.6 Minerals

2.6.1 Potassium

85.00 mg162.00 mg

42 840

2.6.2 Iron

0.25 mg0.62 mg

0.06 9

2.6.3 Sodium

2.00 mg1.00 mg

0 1556

2.6.4 Calcium

8.00 mg29.00 mg

1 100

2.6.5 Magnesium

6.00 mg20.00 mg

0 92

2.6.6 Zinc

0.10 mg0.53 mg

0 2.7

2.6.7 Phosphorus

13.00 mg22.00 mg

0 113

2.6.8 Manganese

0.36 mg0.65 mg

0 3.3

2.6.9 Copper

0.06 mg0.17 mg

0 2

2.6.10 Selenium

0.10 mcg0.40 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

22.00 mg94.00 mg

0 318

2.7.2 Omega 6s

33.00 mg186.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

87.13 g88.20 g

0 95.23

2.10 Ash

0.20 g0.40 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

46.00 kcal43.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

42.00 kcal64.00 kcal

0 187

3.5 Calories in Dried Form

308.00 kcal325.00 kcal

32 747

3.6 Calories in Canned Form

151.00 kcal92.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

54.00 kcal38.00 kcal

17 461

3.7.2 Calories in Jam

150.00 kcal250.00 kcal

49 420

3.7.3 Calories in Pie

164.00 kcalNA

80 450

4 Characteristics

4.1 Type

Berry

4.2 Season

Autumn

Spring, Summer

4.3 Varieties

Early Black, Howes, Ben Lear and Stevens

Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von

4.4 Seedless Variety

✔ ✘

4.5 Color

Red

Purplish black

4.6 Inside Color

White

Magenta

4.7 Shape

Round

4.8 Texture

Juicy

4.9 Taste

Bitter, Tart

Juicy, Sweet

4.10 Origin

North America

Asia, Europe, North America, South America

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Clay, Sandy, Well-drained

Well-drained

4.12.2 Soil pH

4.5-55.5-7

3.5 10

4.12.3 Climatic Conditions

Warm

Dry, Warm to hot climate

5 Facts

5.1 Facts about

Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
They are also known as bounce berries as they bounce when they ripe.
Cranberries do not grow in water.

There are around 2000 varieties of blackberries throughout the world.
80-85 degrees is the ideal temperature for its production.
Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

United States of America

5.3.2 Other Countries

Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, NA, Romania, Tunisia, Ukraine

China, New Zealand, Serbia, South Africa

5.3.3 Top Importer

Europe

United States of America

5.3.4 Top Exporter

United States of America

Mexico

6 Scientific Name

6.1 Botanical Name

Vaccinium Macrocarpon

Rubus Fruticosus

6.2 Synonym

Oxycoccus macrocarpus

Rubus Millspaughii or Rubus Laciniatus

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Dillenhidae

Rosidae

7.7 Order

Ericales

Rosales

7.8 Family

Ericaceae

Rosaceae

7.9 Genus

Vaccinium

Rubus

7.10 Species

Vaccinium macrocarpon

Rubus fruticosus

7.11 Generic Group

Heath

Rose

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Difference Between Cranberry and Blackberry

We might think that Cranberry and Blackberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cranberry and Blackberry Facts such as their taste, shape, color, and size are also distinct. The difference between Cranberry and Blackberry is explained here.

The amount of calories in 100 gm of fresh Cranberry and Blackberry with peel is 46.00 kcal and 43.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Cranberry and Blackberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cranberry and Blackberry is Ericales and Rosales respectively. Cranberry belongs to Ericaceae family and Blackberry belongs to Rosaceae family. Cranberry belongs to Vaccinium genus of Vaccinium macrocarpon species and Blackberry belongs to Rubus genus of Rubus fruticosus species. Beings plants, both fruits belong to Plantae Kingdom.