Blackberry

Green Bell Pepper

Blackberry and Green Bell Pepper

Blackberry

Green Bell Pepper

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Benefits

Health Benefits

Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases

Arthritis treatment, Cancer prevention, Heart care

General Benefits

Digestive aid, Maintains healthy cholesterol level, Strengthens bones

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Hydrates skin, Skin rejuvenation, Skin revitalization

Anti-aging benefits, Treatment of skin diseases

Hair Benefits

Promotes longer and healthier hair

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

Allergy

Allergy Symptoms

Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face

Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing

Side Effects

Nausea, Vomiting, Might cause change of urine color

Allergic reaction, Mouth irritation, Throat irritation

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

9.60 g4.64 g

1 79.18

👆🏻

Fiber

0.00 g1.80 g

0 10.4

👆🏻

Sugar

4.90 g2.40 g

0 63.35

👆🏻

Protein

1.40 g0.86 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.150.20

0.02 0.52

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Vitamins

Vitamin A (Retinol)

11.00 mcg18.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.06 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.65 mg0.48 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.28 mg0.10 mg

0 1.4

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Vitamin B6 (Pyridoxin)

0.03 mg0.22 mg

0 0.4

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Vitamin B9 (Folic acid)

25.00 mcg10.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

21.00 mg80.40 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

1.17 mg0.37 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

19.80 mcg7.40 mcg

0 40.3

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Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

118.00 mcg341.00 mcg

0 834

👆🏻

Choline

8.52 mg5.50 mg

0 19.2

👆🏻

Fat

0.50 g0.17 g

0 33.49

👆🏻

Minerals

Potassium

162.00 mg175.00 mg

42 840

👆🏻

Iron

0.62 mg0.34 mg

0.06 9

👆🏻

Sodium

1.00 mg3.00 mg

0 1556

👆🏻

Calcium

29.00 mg10.00 mg

1 100

👆🏻

Magnesium

20.00 mg10.00 mg

0 92

👆🏻

Zinc

0.53 mg0.13 mg

0 2.7

👆🏻

Phosphorus

22.00 mg20.00 mg

0 113

👆🏻

Manganese

0.65 mg0.12 mg

0 3.3

👆🏻

Copper

0.17 mg0.07 mg

0 2

👆🏻

Selenium

0.40 mcg0.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

94.00 mg8.00 mg

0 318

👆🏻

Omega 6s

186.00 mg54.00 mg

0 1689

👆🏻

Sterol

Phytosterol

23.00 mg9.00 mg

0 87

👆🏻

Water Content

88.20 g93.90 g

0 95.23

👆🏻

Ash

0.40 g0.40 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

43.00 kcal20.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

43.00 kcal20.00 kcal

12 354

👆🏻

Calories in Frozen Form

64.00 kcal20.00 kcal

0 354

👆🏻

Calories in Dried Form

325.00 kcal314.00 kcal

16 747

👆🏻

Calories in Canned Form

92.00 kcal20.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

38.00 kcal30.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal-

49 420

👆🏻

Calories in Pie

260.00 kcal180.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Fruit vegetable

Season

Spring, Summer

All seasons

Varieties

Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von

Big Bertha, Yolo Wonder, Yankee and Fat n Sassy

Seedless Variety

✔ ✘

Color

Purplish black

Green

Inside Color

Magenta

Light Green

Shape

Round

Irregularly oval

Texture

Juicy

Crispy

Taste

Juicy, Sweet

Origin

Asia, Europe, North America, South America

Central America, Mexico, South America

Grows on

Trees

Bushes

Cultivation

Soil Type

Well-drained

Loam

Soil pH

5.5-75.5-7

3.5 10

👆🏻

Climatic Conditions

Dry, Warm to hot climate

Warm

Facts

Facts about

There are around 2000 varieties of blackberries throughout the world.
80-85 degrees is the ideal temperature for its production.
Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.

Colored bell peppers are sweeter as compared to green bell pepper.
The inner white colored cavity is rich source of flavonoids and is edible.
Red bell peppers have more nutrients as compared to green bell peppers.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

United States of America

China

Other Countries

China, New Zealand, Serbia, South Africa

Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey

Top Importer

United States of America

Top Exporter

Mexico

Canada

Scientific Name

Botanical Name

Rubus Fruticosus

Capsicum annuum

Synonym

Rubus Millspaughii or Rubus Laciniatus

Capsicum annuum

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Alismidae

Order

Rosales

Solanales

Family

Rosaceae

Solanaceae

Genus

Rubus

Capsicum

Species

Rubus fruticosus

C. annum

Generic Group

Rose

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Difference Between Blackberry and Green Bell Pepper

We might think that Blackberry and Green Bell Pepper are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Blackberry and Green Bell Pepper Facts such as their taste, shape, color, and size are also distinct. The difference between Blackberry and Green Bell Pepper is explained here.

The amount of calories in 100 gm of fresh Blackberry and Green Bell Pepper with peel is 43.00 kcal and 20.00 kcal and the amount of calories without peel is 43.00 kcal and 20.00 kcal respectively. Thus, Blackberry and Green Bell Pepper belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Blackberry and Green Bell Pepper is Rosales and Solanales respectively. Blackberry belongs to Rosaceae family and Green Bell Pepper belongs to Solanaceae family. Blackberry belongs to Rubus genus of Rubus fruticosus species and Green Bell Pepper belongs to Capsicum genus of C. annum species. Beings plants, both fruits belong to Plantae Kingdom.