×

Green Bell Pepper
Green Bell Pepper

Raspberry
Raspberry



ADD
Compare
X
Green Bell Pepper
X
Raspberry

Green Bell Pepper and Raspberry

Benefits

Health Benefits

Arthritis treatment, Cancer prevention, Heart care
Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones
Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss

Skin Benefits

Anti-aging benefits, Treatment of skin diseases
Anti-aging benefits, Brightens and lightens complexion

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth
Acts as moisturizer, Regulates hair growth, Shiny hair

Allergy

Allergy Symptoms

Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing
Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing

Side Effects

Allergic reaction, Mouth irritation, Throat irritation
Allergic reaction

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

4.64 g11.94 g
1 79.18
👆🏻

Fiber

1.80 g6.50 g
0 10.4
👆🏻

Sugar

2.40 g4.42 g
0 63.35
👆🏻

Protein

0.86 g1.20 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.200.10
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

18.00 mcg2.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.06 mg0.03 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.04 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.48 mg0.60 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.10 mg0.33 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.22 mg0.06 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

10.00 mcg21.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

80.40 mg26.20 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.37 mg0.87 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

7.40 mcg7.80 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

341.00 mcg136.00 mcg
0 834
👆🏻

Choline

5.50 mg12.30 mg
0 19.2
👆🏻

Fat

0.17 g0.65 g
0 33.49
👆🏻

Minerals

Potassium

175.00 mg151.00 mg
42 840
👆🏻

Iron

0.34 mg0.69 mg
0.06 9
👆🏻

Sodium

3.00 mg1.00 mg
0 1556
👆🏻

Calcium

10.00 mg25.00 mg
1 100
👆🏻

Magnesium

10.00 mg22.00 mg
0 92
👆🏻

Zinc

0.13 mg0.42 mg
0 2.7
👆🏻

Phosphorus

20.00 mg29.00 mg
0 113
👆🏻

Manganese

0.12 mg0.67 mg
0 3.3
👆🏻

Copper

0.07 mg0.09 mg
0 2
👆🏻

Selenium

0.00 mcg0.20 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

8.00 mg126.00 mg
0 318
👆🏻

Omega 6s

54.00 mg249.00 mg
0 1689
👆🏻

Sterol

Phytosterol

9.00 mg12.00 mg
0 87
👆🏻

Water Content

93.90 g85.75 g
0 95.23
👆🏻

Ash

0.40 g0.46 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

20.00 kcal53.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

20.00 kcal52.00 kcal
12 354
👆🏻

Calories in Frozen Form

20.00 kcal52.00 kcal
0 354
👆🏻

Calories in Dried Form

314.00 kcal363.00 kcal
16 747
👆🏻

Calories in Canned Form

20.00 kcal91.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

30.00 kcal68.00 kcal
16 461
👆🏻

Calories in Jam

-150.00 kcal
49 420
👆🏻

Calories in Pie

180.00 kcal169.00 kcal
80 450
👆🏻

Characteristics

Type

Fruit vegetable
Berry

Season

All seasons
Summer

Varieties

Big Bertha, Yolo Wonder, Yankee and Fat n Sassy
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham

Seedless Variety

Color

Green
Black, Purple, Red, Yellow

Inside Color

Light Green
Pink

Shape

Irregularly oval
Conical

Texture

Crispy
Juicy

Taste

-
Sweet

Origin

Central America, Mexico, South America
Europe, North Asia

Grows on

Bushes
Trees

Cultivation

Soil Type

Loam
Sandy loam

Soil pH

5.5-75.8-6.5
3.5 10
👆🏻

Climatic Conditions

Warm
Cold

Facts

Facts about

  • Colored bell peppers are sweeter as compared to green bell pepper.
  • The inner white colored cavity is rich source of flavonoids and is edible.
  • Red bell peppers have more nutrients as compared to green bell peppers.
  • There are more than 200 varieties of raspberries.
  • In USA, 90% of the raspberries are grown in Washington, California and Oregon.
  • They do not ripe after they are picked.
  • A raspberry contain 100 to 120 seeds.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
Russia

Other Countries

Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey
Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America

Top Importer

United States of America
United States of America

Top Exporter

Canada
Poland

Scientific Name

Botanical Name

Capsicum annuum
Rubus Idaeus

Synonym

Capsicum annuum
Rubus Idaeus

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Alismidae
Rosidae

Order

Solanales
Rosales

Family

Solanaceae
Rosaceae

Genus

Capsicum
Rubus

Species

C. annum
R. idaeus

Generic Group

-
Rose

Difference Between Green Bell Pepper and Raspberry

We might think that Green Bell Pepper and Raspberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Green Bell Pepper and Raspberry Facts such as their taste, shape, color, and size are also distinct. The difference between Green Bell Pepper and Raspberry is explained here.

The amount of calories in 100 gm of fresh Green Bell Pepper and Raspberry with peel is 20.00 kcal and 53.00 kcal and the amount of calories without peel is 20.00 kcal and 52.00 kcal respectively. Thus, Green Bell Pepper and Raspberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Green Bell Pepper and Raspberry is Solanales and Rosales respectively. Green Bell Pepper belongs to Solanaceae family and Raspberry belongs to Rosaceae family. Green Bell Pepper belongs to Capsicum genus of C. annum species and Raspberry belongs to Rubus genus of R. idaeus species. Beings plants, both fruits belong to Plantae Kingdom.