Raspberry

Eggplant

Raspberry and Eggplant

Raspberry

Eggplant

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems

Cancer prevention, Heart care, Reduces blood circulation problems

1.1.1 General Benefits

Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss

Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation

1.3 Hair Benefits

Acts as moisturizer, Regulates hair growth, Shiny hair

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp

1.4 Allergy

1.4.1 Allergy Symptoms

Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing

Abdominal pains, Anaphylaxis, Diarrhea, Dizziness, Hives, Itching in tongue and other parts of mouth, Tingling sensation in mouth, Vomiting

1.5 Side Effects

Allergic reaction

Allergic reaction, Irritation, Nausea, Skin rash, Swelling

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Along with meal, Don't consume at night and before bed

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

11.94 g5.88 g

1 79.18

2.3.1 Fiber

6.50 g3.00 g

0 10.4

2.4.2 Sugar

4.42 g3.53 g

0 63.35

2.5 Protein

1.20 g0.98 g

0.3 14.07

2.5.2 Protein to Carb Ratio

0.100.17

0.02 0.52

2.6 Vitamins

2.6.1 Vitamin A (Retinol)

2.00 mcgNA

0 426

2.6.2 Vitamin B1 (Thiamin)

0.03 mg0.04 mg

0 0.428

2.6.4 Vitamin B2 (Riboflavin)

0.04 mg0.04 mg

0 1.3

2.6.6 Vitamin B3 (Niacin)

0.60 mg0.65 mg

0 2.8

2.6.8 Vitamin B5 (Pantothenic Acid)

0.33 mg0.28 mg

0 1.4

2.6.10 Vitamin B6 (Pyridoxin)

0.06 mg0.08 mg

0 0.4

2.6.13 Vitamin B9 (Folic acid)

21.00 mcg22.00 mcg

0 81

2.6.15 Vitamin C (Ascorbic Acid)

26.20 mg2.20 mg

0 228.3

2.6.18 Vitamin E (Tocopherole)

0.87 mg0.30 mg

0 3.81

2.8.2 Vitamin K (Phyllochinone)

7.80 mcg3.50 mcg

0 40.3

2.8.3 Lycopene

0.00 mcg0.00 mcg

0 5204

2.8.5 Lutein+Zeaxanthin

136.00 mcg36.00 mcg

0 834

2.8.7 Choline

12.30 mg6.90 mg

0 14.2

2.9 Fat

0.65 g0.18 g

0 33.49

2.10 Minerals

2.10.1 Potassium

151.00 mg229.00 mg

42 840

2.10.3 Iron

0.69 mg0.23 mg

0.06 9

2.10.4 Sodium

1.00 mg2.00 mg

0 1556

2.10.6 Calcium

25.00 mg9.00 mg

1 100

2.10.8 Magnesium

22.00 mg14.00 mg

0 92

2.10.10 Zinc

0.42 mg0.16 mg

0 2.7

2.10.11 Phosphorus

29.00 mg24.00 mg

0 113

2.11.2 Manganese

0.67 mg0.23 mg

0 3.3

2.11.3 Copper

0.09 mg0.08 mg

0 2

2.11.5 Selenium

0.20 mcg0.30 mcg

0 63.7

2.13 Fatty Acids

2.13.1 Omega 3s

126.00 mg13.00 mg

0 318

2.14.1 Omega 6s

249.00 mg63.00 mg

0 1689

2.15 Sterol

2.15.1 Phytosterol

NA7.00 mg

0 87

2.17 Water Content

85.75 g92.30 g

0 95.23

3.3 Ash

0.46 g0.66 g

0 87.1

4 Calories

4.1 Serving Size

100 g

4.2 Calories in Fresh Fruit with Peel

53.00 kcal25.00 kcal

15 299

4.3 Calories in Fresh Fruit without Peel

NANA

12 354

4.5 Calories in Frozen Form

52.00 kcalNA

0 187

4.7 Calories in Dried Form

363.00 kcalNA

32 747

4.9 Calories in Canned Form

91.00 kcalNA

17 443

4.11 Calories in Foods

4.11.1 Calories in Juice

68.00 kcal30.00 kcal

17 461

4.11.2 Calories in Jam

150.00 kcalNA

49 420

4.11.4 Calories in Pie

169.00 kcalNA

80 450

5 Characteristics

5.1 Type

Berry

Fruit vegetable, Tropical

5.2 Season

Summer

Spring, Summer

5.3 Varieties

Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham

Black Magic, Black Beauty, Black Bell, Sicilian, Italian, Indian (Baby), Japanese, Chinese and White

5.4 Seedless Variety

✔ ✘

5.5 Color

Black, Purple, Red, Yellow

Black, Green, Pink, Purple, Purplish black

5.6 Inside Color

Pink

White

5.7 Shape

Conical

Oval

5.8 Texture

Juicy

Fleshy

5.9 Taste

Sweet

Bitter, Slightly sweet, Spongy

5.10 Origin

Europe, North Asia

India

5.11 Grows on

Trees

Bushes

5.12 Cultivation

5.12.1 Soil Type

Sandy loam

5.12.2 Soil pH

5.8-6.56-7

3.5 10

5.12.3 Climatic Conditions

Cold

Warm to hot climate

6 Facts

6.1 Facts about

There are more than 200 varieties of raspberries.
In USA, 90% of the raspberries are grown in Washington, California and Oregon.
They do not ripe after they are picked.
A raspberry contain 100 to 120 seeds.

In Italy, it's a belief that diet rich in eggplant leads to madness. Hence, they call it a 'crazy apple'.
Eggplant contains nicotine & can help quit smoking.
Juice made from its leaves and roots is medicinal.

6.2 In Alcoholic Beverages

6.2.1 Wine

✔ ✘

7.2.1 Beer

✔ ✘

7.3.1 Spirits

✔ ✘

7.4.1 Cocktails

✔ ✘

7.6 Production

7.6.1 Top Producer

Russia

China

7.7.1 Other Countries

Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America

Egypt, India, Indonesia, Iran, Iraq, Italy, Japan, Spain, Turkey

7.7.2 Top Importer

United States of America

7.8.1 Top Exporter

Poland

China

8 Scientific Name

8.1 Botanical Name

Rubus Idaeus

Solanum melongena

8.2 Synonym

Not Available

Solanum ovigerum or Solanum trongum

9 Classification

9.1 Domain

Eukarya

9.3 Kingdom

Plantae

9.5 Subkingdom

Tracheobionta

9.7 Division

Magnoliophyta

9.8 Class

Magnoliopsida

9.9 Subclass

Rosidae

Asteridae

9.10 Order

Rosales

Solanales

9.11 Family

Rosaceae

Solanaceae

9.12 Genus

Rubus

Solanum

9.13 Species

R. idaeus

S. melongena

9.14 Generic Group

Rose

Not Available

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Difference Between Raspberry and Eggplant

We might think that Raspberry and Eggplant are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Raspberry and Eggplant Facts such as their taste, shape, color, and size are also distinct. The difference between Raspberry and Eggplant is explained here.

The amount of calories in 100 gm of fresh Raspberry and Eggplant with peel is 53.00 kcal and 25.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Raspberry and Eggplant belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Raspberry and Eggplant is Rosales and Solanales respectively. Raspberry belongs to Rosaceae family and Eggplant belongs to Solanaceae family. Raspberry belongs to Rubus genus of R. idaeus species and Eggplant belongs to Solanum genus of S. melongena species. Beings plants, both fruits belong to Plantae Kingdom.