Raspberry

Cantaloupe

Raspberry and Cantaloupe

Raspberry

Cantaloupe

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Benefits

Health Benefits

Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems

Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress

General Benefits

Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss

Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion

Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases

Hair Benefits

Acts as moisturizer, Regulates hair growth, Shiny hair

Good conditioner, Prevents hair loss, Protects hair

Allergy

Allergy Symptoms

Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing

Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting

Side Effects

Allergic reaction

Allergic reaction, Bloating, Indigestion

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

11.94 g8.16 g

1 79.18

👆🏻

Fiber

6.50 g0.90 g

0 10.4

👆🏻

Sugar

4.42 g7.86 g

0 63.35

👆🏻

Protein

1.20 g0.84 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.100.10

0.02 0.52

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Vitamins

Vitamin A (Retinol)

2.00 mcg169.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.02 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.60 mg0.73 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.33 mg0.11 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.07 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

21.00 mcg21.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

26.20 mg36.70 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.87 mg0.05 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

7.80 mcg2.50 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

136.00 mcg26.00 mcg

0 834

👆🏻

Choline

12.30 mg7.60 mg

0 19.2

👆🏻

Fat

0.65 g0.19 g

0 33.49

👆🏻

Minerals

Potassium

151.00 mg267.00 mg

42 840

👆🏻

Iron

0.69 mg0.21 mg

0.06 9

👆🏻

Sodium

1.00 mg16.00 mg

0 1556

👆🏻

Calcium

25.00 mg9.00 mg

1 100

👆🏻

Magnesium

22.00 mg12.00 mg

0 92

👆🏻

Zinc

0.42 mg0.18 mg

0 2.7

👆🏻

Phosphorus

29.00 mg15.00 mg

0 113

👆🏻

Manganese

0.67 mg0.41 mg

0 3.3

👆🏻

Copper

0.09 mg0.04 mg

0 2

👆🏻

Selenium

0.20 mcg0.41 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

126.00 mg46.00 mg

0 318

👆🏻

Omega 6s

249.00 mg35.00 mg

0 1689

👆🏻

Sterol

Phytosterol

12.00 mg10.00 mg

0 87

👆🏻

Water Content

85.75 g90.15 g

0 95.23

👆🏻

Ash

0.46 g0.65 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

53.00 kcal34.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

52.00 kcal34.00 kcal

12 354

👆🏻

Calories in Frozen Form

52.00 kcal34.00 kcal

0 354

👆🏻

Calories in Dried Form

363.00 kcal350.00 kcal

16 747

👆🏻

Calories in Canned Form

91.00 kcal34.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

68.00 kcal64.00 kcal

16 461

👆🏻

Calories in Jam

150.00 kcal365.00 kcal

49 420

👆🏻

Calories in Pie

169.00 kcal316.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Melon

Season

Summer

Varieties

Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham

Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar

Seedless Variety

✔ ✘

Color

Black, Purple, Red, Yellow

Orange

Inside Color

Pink

Creamy Orange

Shape

Conical

Round

Texture

Juicy

Taste

Sweet

Juicy, Musky, Sweet

Origin

Europe, North Asia

Africa, India

Grows on

Trees

Vines

Cultivation

Soil Type

Sandy loam

Sandy

Soil pH

5.8-6.55-6.5

3.5 10

👆🏻

Climatic Conditions

Cold

Dry, Hot

Facts

Facts about

There are more than 200 varieties of raspberries.
In USA, 90% of the raspberries are grown in Washington, California and Oregon.
They do not ripe after they are picked.
A raspberry contain 100 to 120 seeds.

Cantaloupe is known as rock-melon in some parts of the world.
Christopher columbus first introduced cantaloupes to north america in 1494.
The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Russia

China

Other Countries

Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America

Iran, Romania, Turkey, United States of America

Top Importer

United States of America

Top Exporter

Poland

Spain

Scientific Name

Botanical Name

Rubus Idaeus

Cucumis melo var. cantalupensis

Synonym

Rubus Idaeus

Cucumis melo var. reticulatus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Dillenhidae

Order

Rosales

Cucurbitales

Family

Rosaceae

Cucurbitaceae

Genus

Rubus

Cucumis

Species

R. idaeus

C. melo

Generic Group

Rose

Gourd

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Difference Between Raspberry and Cantaloupe

We might think that Raspberry and Cantaloupe are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Raspberry and Cantaloupe Facts such as their taste, shape, color, and size are also distinct. The difference between Raspberry and Cantaloupe is explained here.

The amount of calories in 100 gm of fresh Raspberry and Cantaloupe with peel is 53.00 kcal and 34.00 kcal and the amount of calories without peel is 52.00 kcal and 34.00 kcal respectively. Thus, Raspberry and Cantaloupe belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Raspberry and Cantaloupe is Rosales and Cucurbitales respectively. Raspberry belongs to Rosaceae family and Cantaloupe belongs to Cucurbitaceae family. Raspberry belongs to Rubus genus of R. idaeus species and Cantaloupe belongs to Cucumis genus of C. melo species. Beings plants, both fruits belong to Plantae Kingdom.