Cantaloupe

Apricot

Cantaloupe and Apricot

Cantaloupe

Apricot

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Benefits

Health Benefits

Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress

Asthma treatment, Cancer prevention, Controls blood pressure, Digestive aid, Heart care, Maintains hormonal balance, Regulation of heart rate, Skin cleansing, Skin rejuvenation

General Benefits

Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss

Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases

Hydrates skin, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases

Hair Benefits

Good conditioner, Prevents hair loss, Protects hair

Good conditioner, Regulates hair growth, Rejuvenates scalp, Softening mask, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting

Abdominal cramps, Anaphylaxis, Breathing difficulty, Diarrhea, Itching of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Side Effects

Allergic reaction, Bloating, Indigestion

Dizziness, Headache, Nausea, Vomiting

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

Nutrition

Serving Size

100 g

Carbs

8.16 g11.00 g

1 79.18

👆🏻

Fiber

0.90 g2.00 g

0 10.4

👆🏻

Sugar

7.86 g9.00 g

0 63.35

👆🏻

Protein

0.84 g1.40 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.100.13

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

169.00 mcg96.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.73 mg0.60 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.11 mg0.24 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.07 mg0.05 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

21.00 mcg9.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

36.70 mg10.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.05 mg0.89 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.50 mcg3.30 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

26.00 mcg89.00 mcg

0 834

👆🏻

Choline

7.60 mg2.80 mg

0 19.2

👆🏻

Fat

0.19 g0.40 g

0 33.49

👆🏻

Minerals

Potassium

267.00 mg259.00 mg

42 840

👆🏻

Iron

0.21 mg0.40 mg

0.06 9

👆🏻

Sodium

16.00 mg1.00 mg

0 1556

👆🏻

Calcium

9.00 mg13.00 mg

1 100

👆🏻

Magnesium

12.00 mg10.00 mg

0 92

👆🏻

Zinc

0.18 mg0.20 mg

0 2.7

👆🏻

Phosphorus

15.00 mg23.00 mg

0 113

👆🏻

Manganese

0.41 mg0.08 mg

0 3.3

👆🏻

Copper

0.04 mg0.08 mg

0 2

👆🏻

Selenium

0.41 mcg0.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

46.00 mg0.00 mg

0 318

👆🏻

Omega 6s

35.00 mg77.00 mg

0 1689

👆🏻

Sterol

Phytosterol

10.00 mg18.00 mg

0 87

👆🏻

Water Content

90.15 g86.35 g

0 95.23

👆🏻

Ash

0.65 g0.75 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

34.00 kcal48.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

34.00 kcal48.00 kcal

12 354

👆🏻

Calories in Frozen Form

34.00 kcal48.00 kcal

0 354

👆🏻

Calories in Dried Form

350.00 kcal241.00 kcal

16 747

👆🏻

Calories in Canned Form

34.00 kcal63.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

64.00 kcal58.00 kcal

16 461

👆🏻

Calories in Jam

365.00 kcal200.00 kcal

49 420

👆🏻

Calories in Pie

316.00 kcal265.00 kcal

80 450

👆🏻

Characteristics

Type

Melon

Tree fruit

Season

Summer

Varieties

Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar

Gold Cot, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson and Royal Rosa

Seedless Variety

✔ ✘

Color

Orange

Orange, Yellowish-orange

Inside Color

Creamy Orange

Yellow

Shape

Round

Oval

Texture

Juicy

Fleshy

Taste

Juicy, Musky, Sweet

Smooth, Sweet

Origin

Africa, India

China

Grows on

Vines

Trees

Cultivation

Soil Type

Sandy

Well-drained

Soil pH

5-6.56.5-8

3.5 10

👆🏻

Climatic Conditions

Dry, Hot

Facts

Facts about

Cantaloupe is known as rock-melon in some parts of the world.
Christopher columbus first introduced cantaloupes to north america in 1494.
The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.

9 Jan is considered as the National Apricot Day.
Apricots have been around for more than 4000 yrs.
In latin, the meaning of apricot is 'precious'.
95% of apricots in the US are produced by California.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Turkey

Other Countries

Iran, Romania, Turkey, United States of America

Algeria, Egypt, France, Iran, Italy, Morocco, Pakistan, Spain, Uzbekistan

Top Importer

United States of America

Top Exporter

Spain

France

Scientific Name

Botanical Name

Cucumis melo var. cantalupensis

Prunus armeniaca

Synonym

Cucumis melo var. reticulatus

Prunus Armeniaca

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Rosidae

Order

Cucurbitales

Rosales

Family

Cucurbitaceae

Rosaceae

Genus

Cucumis

Prunus

Species

C. melo

P. armeniaca

Generic Group

Gourd

Rose

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Difference Between Cantaloupe and Apricot

We might think that Cantaloupe and Apricot are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cantaloupe and Apricot Facts such as their taste, shape, color, and size are also distinct. The difference between Cantaloupe and Apricot is explained here.

The amount of calories in 100 gm of fresh Cantaloupe and Apricot with peel is 34.00 kcal and 48.00 kcal and the amount of calories without peel is 34.00 kcal and 48.00 kcal respectively. Thus, Cantaloupe and Apricot belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cantaloupe and Apricot is Cucurbitales and Rosales respectively. Cantaloupe belongs to Cucurbitaceae family and Apricot belongs to Rosaceae family. Cantaloupe belongs to Cucumis genus of C. melo species and Apricot belongs to Prunus genus of P. armeniaca species. Beings plants, both fruits belong to Plantae Kingdom.