Blackberry

Green Bell Pepper

Blackberry vs Green Bell Pepper

Blackberry

Green Bell Pepper

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases

Arthritis treatment, Cancer prevention, Heart care

1.1.1 General Benefits

Digestive aid, Maintains healthy cholesterol level, Strengthens bones

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

1.2 Skin Benefits

Hydrates skin, Skin rejuvenation, Skin revitalization

Anti-aging benefits, Treatment of skin diseases

1.3 Hair Benefits

Promotes longer and healthier hair

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

1.4 Allergy

1.4.1 Allergy Symptoms

Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face

Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing

1.5 Side Effects

Nausea, Vomiting, Might cause change of urine color

Allergic reaction, Mouth irritation, Throat irritation

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

9.60 g4.64 g

1 79.18

2.2.1 Fiber

0.00 g1.80 g

0 10.4

2.2.2 Sugar

4.90 g2.40 g

0 63.35

2.3 Protein

1.40 g0.86 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.150.20

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

11.00 mcg18.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.02 mg0.06 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.65 mg0.48 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.28 mg0.10 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.03 mg0.22 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

25.00 mcg10.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

21.00 mg80.40 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

1.17 mg0.37 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

19.80 mcg7.40 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

118.00 mcg341.00 mcg

0 834

2.4.13 Choline

8.52 mg5.50 mg

0 14.2

2.5 Fat

0.50 g0.17 g

0 33.49

2.6 Minerals

2.6.1 Potassium

162.00 mg175.00 mg

42 840

2.6.2 Iron

0.62 mg0.34 mg

0.06 9

2.6.3 Sodium

1.00 mg3.00 mg

0 1556

2.6.4 Calcium

29.00 mg10.00 mg

1 100

2.6.5 Magnesium

20.00 mg10.00 mg

0 92

2.6.6 Zinc

0.53 mg0.13 mg

0 2.7

2.6.7 Phosphorus

22.00 mg20.00 mg

0 113

2.6.8 Manganese

0.65 mg0.12 mg

0 3.3

2.6.9 Copper

0.17 mg0.07 mg

0 2

2.6.10 Selenium

0.40 mcg0.00 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

94.00 mg8.00 mg

0 318

2.7.2 Omega 6s

186.00 mg54.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NA9.00 mg

0 87

2.9 Water Content

88.20 g93.90 g

0 95.23

2.10 Ash

0.40 g0.40 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

43.00 kcal20.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

64.00 kcal20.00 kcal

0 187

3.5 Calories in Dried Form

325.00 kcal314.00 kcal

32 747

3.6 Calories in Canned Form

92.00 kcalNA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

38.00 kcal30.00 kcal

17 461

3.7.2 Calories in Jam

250.00 kcalNA

49 420

3.7.3 Calories in Pie

NANA

80 450

4 Characteristics

4.1 Type

Berry

Fruit vegetable

4.2 Season

Spring, Summer

All seasons

4.3 Varieties

Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von

Big Bertha, Yolo Wonder, Yankee and Fat n Sassy

4.4 Seedless Variety

✔ ✘

4.5 Color

Purplish black

Green

4.6 Inside Color

Magenta

Light Green

4.7 Shape

Round

Irregularly oval

4.8 Texture

Juicy

Crispy

4.9 Taste

Juicy, Sweet

4.10 Origin

Asia, Europe, North America, South America

Central America, Mexico, South America

4.11 Grows on

Trees

Bushes

4.12 Cultivation

4.12.1 Soil Type

Well-drained

Loam

4.12.2 Soil pH

5.5-75.5-7

3.5 10

4.12.3 Climatic Conditions

Dry, Warm to hot climate

Warm

5 Facts

5.1 Facts about

There are around 2000 varieties of blackberries throughout the world.
80-85 degrees is the ideal temperature for its production.
Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.

Colored bell peppers are sweeter as compared to green bell pepper.
The inner white colored cavity is rich source of flavonoids and is edible.
Red bell peppers have more nutrients as compared to green bell peppers.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

United States of America

China

5.3.2 Other Countries

China, New Zealand, Serbia, South Africa

Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey

5.3.3 Top Importer

United States of America

5.3.4 Top Exporter

Mexico

Canada

6 Scientific Name

6.1 Botanical Name

Rubus Fruticosus

Capsicum annuum

6.2 Synonym

Rubus Millspaughii or Rubus Laciniatus

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

Alismidae

7.7 Order

Rosales

Solanales

7.8 Family

Rosaceae

Solanaceae

7.9 Genus

Rubus

Capsicum

7.10 Species

Rubus fruticosus

C. annum

7.11 Generic Group

Rose

Not Available

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Compare Blackberry and Green Bell Pepper

It is important compare Blackberry and Green Bell Pepper as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Blackberry Benefits: digestive aid, maintains healthy cholesterol level and strengthens bones.

Green Bell Pepper Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, digestive aid, eye care, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Blackberry are: promotes longer and healthier hair and hair benefits of Green Bell Pepper are: prevents hair loss, promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: facial muscle tension, pressure in sinus, respiratory congestion, runny nose, sneezing and tingling sensation in wrist and face and the symptoms of second fruit are: abdominal pains, coughing, eczema, headaches, hives, redness of eyes, sneezing, swelling, swelling of mouth, tongue or lips, watery eyes and wheezing. Get sorted Blackberry vs Green Bell Pepper comparison with the help of fruit comparison tool by fruitvs.com.