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Green Bell Pepper
Green Bell Pepper

Mulberry
Mulberry



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Green Bell Pepper
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Mulberry

Green Bell Pepper and Mulberry

1 Benefits
1.1 Health Benefits
Arthritis treatment, Cancer prevention, Heart care
Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases
1.1.1 General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones
Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
1.2 Skin Benefits
Anti-aging benefits, Treatment of skin diseases
Anti-aging benefits, Skin cleansing, Treatment of skin diseases
1.3 Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth
Protects hair, Regulates hair growth
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing
Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing
1.5 Side Effects
Allergic reaction, Mouth irritation, Throat irritation
Decrease in blood sugar levels, Allergic reaction
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
4.64 g9.80 g
Avocado
1 79.18
2.2.1 Fiber
1.80 g1.70 g
Blackberry
0 10.4
2.2.2 Sugar
2.40 g8.10 g
Bilberry
0 63.35
2.3 Protein
0.86 g1.40 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.200.14
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
18.00 mcg7.50 mcg
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.06 mg0.03 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.03 mg0.10 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.48 mg0.62 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.10 mgNA
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.22 mg0.05 mg
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
10.00 mcg6.00 mcg
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
80.40 mg36.40 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.37 mg0.87 mg
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
7.40 mcg7.80 mcg
Orange
0 40.3
2.4.11 Lycopene
0.00 mcg0.00 mcg
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
341.00 mcg136.00 mcg
Pineapple
0 834
2.4.13 Choline
5.50 mg12.30 mg
Gojiberry
0 14.2
2.5 Fat
0.17 g0.39 g
Physalis
0 33.49
2.6 Minerals
2.6.1 Potassium
175.00 mg194.00 mg
Olive
42 840
2.6.2 Iron
0.34 mg1.85 mg
White Grapefruit
0.06 9
2.6.3 Sodium
3.00 mg10.00 mg
Orange
0 1556
2.6.4 Calcium
10.00 mg39.00 mg
Longan
1 100
2.6.5 Magnesium
10.00 mg18.00 mg
Gojiberry
0 92
2.6.6 Zinc
0.13 mg0.12 mg
Apple
0 2.7
2.6.7 Phosphorus
20.00 mg38.00 mg
Gojiberry
0 113
2.6.8 Manganese
0.12 mgNA
Apple
0 3.3
2.6.9 Copper
0.07 mg0.06 mg
Apple
0 2
2.6.10 Selenium
0.00 mcg0.60 mcg
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
8.00 mg1.00 mg
Watermelon
0 318
2.7.2 Omega 6s
54.00 mg206.00 mg
Jambul
0 1689
2.8 Sterol
2.8.1 Phytosterol
9.00 mgNA
Jambul
0 87
2.9 Water Content
93.90 g87.68 g
Gojiberry
0 95.23
2.10 Ash
0.40 g0.69 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
20.00 kcal43.00 kcal
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
NANA
Cucumber
12 354
3.4 Calories in Frozen Form
20.00 kcal43.00 kcal
Rambutan
0 187
3.5 Calories in Dried Form
314.00 kcal325.00 kcal
Gojiberry
32 747
3.6 Calories in Canned Form
NANA
Tomato
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
30.00 kcal40.00 kcal
Tomato
17 461
3.7.2 Calories in Jam
NA297.00 kcal
Clementine
49 420
3.7.3 Calories in Pie
NA196.00 kcal
Breadfruit
80 450
4 Characteristics
4.1 Type
Fruit vegetable
Berry
4.2 Season
All seasons
Spring, Summer
4.3 Varieties
Big Bertha, Yolo Wonder, Yankee and Fat n Sassy
Charparral, Pendula, Teas, Bellaire and Lingan
4.4 Seedless Variety
4.5 Color
Green
Pink, Purple, White
4.6 Inside Color
Light Green
Pink
4.7 Shape
Irregularly oval
Oval
4.8 Texture
Crispy
Juicy
4.9 Taste
NA
Tart
4.10 Origin
Central America, Mexico, South America
China
4.11 Grows on
Bushes
Trees
4.12 Cultivation
4.12.1 Soil Type
Loam
Clay, Loam
4.12.2 Soil pH
5.5-76.5-6.8
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Warm
Sunny
5 Facts
5.1 Facts about
  • Colored bell peppers are sweeter as compared to green bell pepper.
  • The inner white colored cavity is rich source of flavonoids and is edible.
  • Red bell peppers have more nutrients as compared to green bell peppers.
  • It can take up to 10 years for a tree to produce mulberry fruit.
  • Mulberry leaves are fed to silkworms to enhance silk production.
  • In Germany, they say that devil uses root of mulberry tree to polish his boots.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
China
China
5.3.2 Other Countries
Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey
Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America
5.3.3 Top Importer
United States of America
Not Available
5.3.4 Top Exporter
Canada
China
6 Scientific Name
6.1 Botanical Name
Capsicum annuum
Morus Alba
6.2 Synonym
Not Available
Morus atropurpurea or Morus multicaulis
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Alismidae
Alismidae
7.7 Order
Solanales
Rosales
7.8 Family
Solanaceae
Moraceae
7.9 Genus
Capsicum
Morus
7.10 Species
C. annum
M. alba
7.11 Generic Group
Not Available
Mulberry

Difference Between Green Bell Pepper and Mulberry

We might think that Green Bell Pepper and Mulberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Green Bell Pepper and Mulberry Facts such as their taste, shape, color, and size are also distinct. The difference between Green Bell Pepper and Mulberry is explained here.

The amount of calories in 100 gm of fresh Green Bell Pepper and Mulberry with peel is 20.00 kcal and 43.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Green Bell Pepper and Mulberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Green Bell Pepper and Mulberry is Solanales and Rosales respectively. Green Bell Pepper belongs to Solanaceae family and Mulberry belongs to Moraceae family. Green Bell Pepper belongs to Capsicum genus of C. annum species and Mulberry belongs to Morus genus of M. alba species. Beings plants, both fruits belong to Plantae Kingdom.