×

Green Bell Pepper
Green Bell Pepper

Mulberry
Mulberry



ADD
Compare
X
Green Bell Pepper
X
Mulberry

Green Bell Pepper vs Mulberry

Benefits

Health Benefits

Arthritis treatment, Cancer prevention, Heart care
Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones
Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Skin Benefits

Anti-aging benefits, Treatment of skin diseases
Anti-aging benefits, Skin cleansing, Treatment of skin diseases

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth
Protects hair, Regulates hair growth

Allergy

Allergy Symptoms

Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing
Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing

Side Effects

Allergic reaction, Mouth irritation, Throat irritation
Decrease in blood sugar levels, Allergic reaction

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

4.64 g9.80 g
1 79.18
👆🏻

Fiber

1.80 g1.70 g
0 10.4
👆🏻

Sugar

2.40 g8.10 g
0 63.35
👆🏻

Protein

0.86 g1.40 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.200.14
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

18.00 mcg7.50 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.06 mg0.03 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.10 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.48 mg0.62 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.10 mg0.28 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.22 mg0.05 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

10.00 mcg6.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

80.40 mg36.40 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.37 mg0.87 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

7.40 mcg7.80 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

341.00 mcg136.00 mcg
0 834
👆🏻

Choline

5.50 mg12.30 mg
0 19.2
👆🏻

Fat

0.17 g0.39 g
0 33.49
👆🏻

Minerals

Potassium

175.00 mg194.00 mg
42 840
👆🏻

Iron

0.34 mg1.85 mg
0.06 9
👆🏻

Sodium

3.00 mg10.00 mg
0 1556
👆🏻

Calcium

10.00 mg39.00 mg
1 100
👆🏻

Magnesium

10.00 mg18.00 mg
0 92
👆🏻

Zinc

0.13 mg0.12 mg
0 2.7
👆🏻

Phosphorus

20.00 mg38.00 mg
0 113
👆🏻

Manganese

0.12 mg0.65 mg
0 3.3
👆🏻

Copper

0.07 mg0.06 mg
0 2
👆🏻

Selenium

0.00 mcg0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

8.00 mg1.00 mg
0 318
👆🏻

Omega 6s

54.00 mg206.00 mg
0 1689
👆🏻

Sterol

Phytosterol

9.00 mg10.00 mg
0 87
👆🏻

Water Content

93.90 g87.68 g
0 95.23
👆🏻

Ash

0.40 g0.69 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

20.00 kcal43.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

20.00 kcal43.00 kcal
12 354
👆🏻

Calories in Frozen Form

20.00 kcal43.00 kcal
0 354
👆🏻

Calories in Dried Form

314.00 kcal325.00 kcal
16 747
👆🏻

Calories in Canned Form

20.00 kcal43.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

30.00 kcal40.00 kcal
16 461
👆🏻

Calories in Jam

-297.00 kcal
49 420
👆🏻

Calories in Pie

180.00 kcal196.00 kcal
80 450
👆🏻

Characteristics

Type

Fruit vegetable
Berry

Season

All seasons
Spring, Summer

Varieties

Big Bertha, Yolo Wonder, Yankee and Fat n Sassy
Charparral, Pendula, Teas, Bellaire and Lingan

Seedless Variety

Color

Green
Pink, Purple, White

Inside Color

Light Green
Pink

Shape

Irregularly oval
Oval

Texture

Crispy
Juicy

Taste

-
Tart

Origin

Central America, Mexico, South America
China

Grows on

Bushes
Trees

Cultivation

Soil Type

Loam
Clay, Loam

Soil pH

5.5-76.5-6.8
3.5 10
👆🏻

Climatic Conditions

Warm
Sunny

Facts

Facts about

  • Colored bell peppers are sweeter as compared to green bell pepper.
  • The inner white colored cavity is rich source of flavonoids and is edible.
  • Red bell peppers have more nutrients as compared to green bell peppers.
  • It can take up to 10 years for a tree to produce mulberry fruit.
  • Mulberry leaves are fed to silkworms to enhance silk production.
  • In Germany, they say that devil uses root of mulberry tree to polish his boots.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
China

Other Countries

Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey
Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America

Top Importer

United States of America
-

Top Exporter

Canada
China

Scientific Name

Botanical Name

Capsicum annuum
Morus Alba

Synonym

Capsicum annuum
Morus atropurpurea or Morus multicaulis

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Alismidae
Alismidae

Order

Solanales
Rosales

Family

Solanaceae
Moraceae

Genus

Capsicum
Morus

Species

C. annum
M. alba

Generic Group

-
Mulberry

Compare Green Bell Pepper and Mulberry

It is important compare Green Bell Pepper and Mulberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Green Bell Pepper Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, digestive aid, eye care, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Mulberry Benefits: boosts immune system, controls blood sugar levels, flu treatment, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Green Bell Pepper are: prevents hair loss, promotes longer and healthier hair and regulates hair growth and hair benefits of Mulberry are: protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, coughing, eczema, headaches, hives, redness of eyes, sneezing, swelling, swelling of mouth, tongue or lips, watery eyes and wheezing and the symptoms of second fruit are: breathing difficulty, itching, nasal congestion, redness of eyes, runny nose and sneezing. Get sorted Green Bell Pepper vs Mulberry comparison with the help of fruit comparison tool by fruitvs.com.