Blackberry

Pomelo

Blackberry and Pomelo

Blackberry

Pomelo

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Benefits

Health Benefits

Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases

Cancer prevention, Heart care, Prevents Urinary Tract Infection

General Benefits

Digestive aid, Maintains healthy cholesterol level, Strengthens bones

Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold

Skin Benefits

Hydrates skin, Skin rejuvenation, Skin revitalization

Anti-aging benefits, Brightens and lightens complexion

Hair Benefits

Promotes longer and healthier hair

Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face

Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Nausea, Vomiting, Might cause change of urine color

Allergic reaction, Dizziness, Stomach pain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

9.60 g9.62 g

1 79.18

👆🏻

Fiber

0.00 g1.00 g

0 10.4

👆🏻

Sugar

4.90 g8.40 g

0 63.35

👆🏻

Protein

1.40 g0.76 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.150.08

0.02 0.52

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Vitamins

Vitamin A (Retinol)

11.00 mcg138.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.65 mg0.22 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.28 mg0.20 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.04 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

25.00 mcg9.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

21.00 mg61.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

1.17 mg0.15 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

19.80 mcg0.60 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

118.00 mcg-

0 834

👆🏻

Choline

8.52 mg14.20 mg

0 19.2

👆🏻

Fat

0.50 g0.04 g

0 33.49

👆🏻

Minerals

Potassium

162.00 mg216.00 mg

42 840

👆🏻

Iron

0.62 mg0.11 mg

0.06 9

👆🏻

Sodium

1.00 mg1.00 mg

0 1556

👆🏻

Calcium

29.00 mg4.00 mg

1 100

👆🏻

Magnesium

20.00 mg6.00 mg

0 92

👆🏻

Zinc

0.53 mg0.08 mg

0 2.7

👆🏻

Phosphorus

22.00 mg17.00 mg

0 113

👆🏻

Manganese

0.65 mg0.02 mg

0 3.3

👆🏻

Copper

0.17 mg0.05 mg

0 2

👆🏻

Selenium

0.40 mcg0.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

94.00 mg12.00 mg

0 318

👆🏻

Omega 6s

186.00 mg30.00 mg

0 1689

👆🏻

Sterol

Phytosterol

23.00 mg24.00 mg

0 87

👆🏻

Water Content

88.20 g89.10 g

0 95.23

👆🏻

Ash

0.40 g0.50 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

43.00 kcal38.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

43.00 kcal38.00 kcal

12 354

👆🏻

Calories in Frozen Form

64.00 kcal38.00 kcal

0 354

👆🏻

Calories in Dried Form

325.00 kcal350.00 kcal

16 747

👆🏻

Calories in Canned Form

92.00 kcal38.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

38.00 kcal43.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal200.00 kcal

49 420

👆🏻

Calories in Pie

260.00 kcal290.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Citrus, Tropical

Season

Spring, Summer

All seasons

Varieties

Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von

Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie

Seedless Variety

✔ ✘

Color

Purplish black

Green, Pink, Red, Yellow

Inside Color

Magenta

Creamy Yellow

Shape

Round

Texture

Juicy

Succulent

Taste

Juicy, Sweet

Origin

Asia, Europe, North America, South America

Malaysia, South-Eastern Asia, Thailand

Grows on

Trees

Cultivation

Soil Type

Well-drained

Clay, Loam, Sandy

Soil pH

5.5-75.5-6.5

3.5 10

👆🏻

Climatic Conditions

Dry, Warm to hot climate

Warm

Facts

Facts about

There are around 2000 varieties of blackberries throughout the world.
80-85 degrees is the ideal temperature for its production.
Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.

Flowers of pomelo fruit are used to make perfumes.
Pomelo tree wood is used for the manufacture of tool handles.
Life of pomelo tree is around 10 years.
Height of pomelo can be 15-20 feet.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

United States of America

China

Other Countries

China, New Zealand, Serbia, South Africa

Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America

Top Importer

United States of America

Europe

Top Exporter

Mexico

United States of America

Scientific Name

Botanical Name

Rubus Fruticosus

Citrus maxima

Synonym

Rubus Millspaughii or Rubus Laciniatus

Citrus grandis

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Rosales

Sapindales

Family

Rosaceae

Rutaceae

Genus

Rubus

Citrus

Species

Rubus fruticosus

C. maxima

Generic Group

Rose

Citrus fruit

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Difference Between Blackberry and Pomelo

We might think that Blackberry and Pomelo are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Blackberry and Pomelo Facts such as their taste, shape, color, and size are also distinct. The difference between Blackberry and Pomelo is explained here.

The amount of calories in 100 gm of fresh Blackberry and Pomelo with peel is 43.00 kcal and 38.00 kcal and the amount of calories without peel is 43.00 kcal and 38.00 kcal respectively. Thus, Blackberry and Pomelo belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Blackberry and Pomelo is Rosales and Sapindales respectively. Blackberry belongs to Rosaceae family and Pomelo belongs to Rutaceae family. Blackberry belongs to Rubus genus of Rubus fruticosus species and Pomelo belongs to Citrus genus of C. maxima species. Beings plants, both fruits belong to Plantae Kingdom.