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Pomelo
Pomelo

Mulberry
Mulberry



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Pomelo
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Mulberry

Pomelo and Mulberry

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Benefits

Health Benefits

Cancer prevention, Heart care, Prevents Urinary Tract Infection
Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases

General Benefits

Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold
Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion
Anti-aging benefits, Skin cleansing, Treatment of skin diseases

Hair Benefits

Promotes longer and healthier hair, Protects hair
Protects hair, Regulates hair growth

Allergy

Allergy Symptoms

Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting
Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing

Side Effects

Allergic reaction, Dizziness, Stomach pain
Decrease in blood sugar levels, Allergic reaction

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

9.62 g9.80 g
1 79.18
👆🏻

Fiber

1.00 g1.70 g
0 10.4
👆🏻

Sugar

8.40 g8.10 g
0 63.35
👆🏻

Protein

0.76 g1.40 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.080.14
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

138.00 mcg7.50 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.03 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.10 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.22 mg0.62 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.20 mg0.28 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.05 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

9.00 mcg6.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

61.00 mg36.40 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.15 mg0.87 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.60 mcg7.80 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

-136.00 mcg
0 834
👆🏻

Choline

14.20 mg12.30 mg
0 19.2
👆🏻

Fat

0.04 g0.39 g
0 33.49
👆🏻

Minerals

Potassium

216.00 mg194.00 mg
42 840
👆🏻

Iron

0.11 mg1.85 mg
0.06 9
👆🏻

Sodium

1.00 mg10.00 mg
0 1556
👆🏻

Calcium

4.00 mg39.00 mg
1 100
👆🏻

Magnesium

6.00 mg18.00 mg
0 92
👆🏻

Zinc

0.08 mg0.12 mg
0 2.7
👆🏻

Phosphorus

17.00 mg38.00 mg
0 113
👆🏻

Manganese

0.02 mg0.65 mg
0 3.3
👆🏻

Copper

0.05 mg0.06 mg
0 2
👆🏻

Selenium

0.10 mcg0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

12.00 mg1.00 mg
0 318
👆🏻

Omega 6s

30.00 mg206.00 mg
0 1689
👆🏻

Sterol

Phytosterol

24.00 mg10.00 mg
0 87
👆🏻

Water Content

89.10 g87.68 g
0 95.23
👆🏻

Ash

0.50 g0.69 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

38.00 kcal43.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

38.00 kcal43.00 kcal
12 354
👆🏻

Calories in Frozen Form

38.00 kcal43.00 kcal
0 354
👆🏻

Calories in Dried Form

350.00 kcal325.00 kcal
16 747
👆🏻

Calories in Canned Form

38.00 kcal43.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

43.00 kcal40.00 kcal
16 461
👆🏻

Calories in Jam

200.00 kcal297.00 kcal
49 420
👆🏻

Calories in Pie

290.00 kcal196.00 kcal
80 450
👆🏻

Characteristics

Type

Citrus, Tropical
Berry

Season

All seasons
Spring, Summer

Varieties

Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie
Charparral, Pendula, Teas, Bellaire and Lingan

Seedless Variety

Color

Green, Pink, Red, Yellow
Pink, Purple, White

Inside Color

Creamy Yellow
Pink

Shape

Round
Oval

Texture

Succulent
Juicy

Taste

Juicy, Sweet
Tart

Origin

Malaysia, South-Eastern Asia, Thailand
China

Grows on

Trees
Trees

Cultivation

Soil Type

Clay, Loam, Sandy
Clay, Loam

Soil pH

5.5-6.56.5-6.8
3.5 10
👆🏻

Climatic Conditions

Warm
Sunny

Facts

Facts about

  • Flowers of pomelo fruit are used to make perfumes.
  • Pomelo tree wood is used for the manufacture of tool handles.
  • Life of pomelo tree is around 10 years.
  • Height of pomelo can be 15-20 feet.
  • It can take up to 10 years for a tree to produce mulberry fruit.
  • Mulberry leaves are fed to silkworms to enhance silk production.
  • In Germany, they say that devil uses root of mulberry tree to polish his boots.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
China

Other Countries

Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America
Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America

Top Importer

Europe
-

Top Exporter

United States of America
China

Scientific Name

Botanical Name

Citrus maxima
Morus Alba

Synonym

Citrus grandis
Morus atropurpurea or Morus multicaulis

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Alismidae

Order

Sapindales
Rosales

Family

Rutaceae
Moraceae

Genus

Citrus
Morus

Species

C. maxima
M. alba

Generic Group

Citrus fruit
Mulberry

Difference Between Pomelo and Mulberry

We might think that Pomelo and Mulberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pomelo and Mulberry Facts such as their taste, shape, color, and size are also distinct. The difference between Pomelo and Mulberry is explained here.

The amount of calories in 100 gm of fresh Pomelo and Mulberry with peel is 38.00 kcal and 43.00 kcal and the amount of calories without peel is 38.00 kcal and 43.00 kcal respectively. Thus, Pomelo and Mulberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pomelo and Mulberry is Sapindales and Rosales respectively. Pomelo belongs to Rutaceae family and Mulberry belongs to Moraceae family. Pomelo belongs to Citrus genus of C. maxima species and Mulberry belongs to Morus genus of M. alba species. Beings plants, both fruits belong to Plantae Kingdom.