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Mulberry
Mulberry

Plum
Plum



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Mulberry
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Plum

Mulberry and Plum

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Benefits

Health Benefits

General Benefits

Skin Benefits

Hair Benefits

Allergy Symptoms

Side Effects

Pregnant Women

Lactating Women

Best Time to Eat

Nutrition

Serving Size

Carbs

Fiber

Sugar

Protein

Protein to Carb Ratio

Vitamin A (Retinol)

Vitamin B1 (Thiamin)

Vitamin B2 (Riboflavin)

Vitamin B3 (Niacin)

Vitamin B5 (Pantothenic Acid)

Vitamin B6 (Pyridoxin)

Vitamin B9 (Folic acid)

Vitamin C (Ascorbic Acid)

Vitamin E (Tocopherole)

Vitamin K (Phyllochinone)

Lycopene

Lutein+Zeaxanthin

Choline

Fat

Potassium

Iron

Sodium

Calcium

Magnesium

Zinc

Phosphorus

Manganese

Copper

Selenium

Omega 3s

Omega 6s

Phytosterol

Water Content

Ash

Calories

Serving Size

Calories in Fresh Fruit with Peel

Calories in Fresh Fruit without Peel

Calories in Frozen Form

Calories in Dried Form

Calories in Canned Form

Calories in Juice

Calories in Jam

Calories in Pie

Characteristics

Type

Season

Varieties

Seedless Variety

Color

Inside Color

Shape

Texture

Taste

Origin

Grows on

Soil Type

Soil pH

Climatic Conditions

Facts

Facts about

Wine

Beer

Spirits

Cocktails

Top Producer

Other Countries

Top Importer

Top Exporter

Scientific Name

Botanical Name

Synonym

Classification

Domain

Kingdom

Subkingdom

Division

Class

Subclass

Order

Family

Genus

Species

Generic Group

 
Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases
Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Anti-aging benefits, Skin cleansing, Treatment of skin diseases
Protects hair, Regulates hair growth
Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing
Decrease in blood sugar levels, Allergic reaction
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
 
100 g
9.80 g
1.70 g
8.10 g
1.40 g
0.14
7.50 mcg
0.03 mg
0.10 mg
0.62 mg
0.28 mg
0.05 mg
6.00 mcg
36.40 mg
0.87 mg
7.80 mcg
0.00 mcg
136.00 mcg
12.30 mg
0.39 g
194.00 mg
1.85 mg
10.00 mg
39.00 mg
18.00 mg
0.12 mg
38.00 mg
0.65 mg
0.06 mg
0.60 mcg
1.00 mg
206.00 mg
10.00 mg
87.68 g
0.69 g
 
100 g
43.00 kcal
43.00 kcal
43.00 kcal
325.00 kcal
43.00 kcal
40.00 kcal
297.00 kcal
196.00 kcal
 
Berry
Spring, Summer
Charparral, Pendula, Teas, Bellaire and Lingan
Pink, Purple, White
Pink
Oval
Juicy
Tart
China
Trees
Clay, Loam
6.5-6.8
Sunny
 
  • It can take up to 10 years for a tree to produce mulberry fruit.
  • Mulberry leaves are fed to silkworms to enhance silk production.
  • In Germany, they say that devil uses root of mulberry tree to polish his boots.
China
Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America
-
China
 
Morus Alba
Morus atropurpurea or Morus multicaulis
 
Eukarya
Plantae
Tracheobionta
Magnoliophyta
Magnoliopsida
Alismidae
Rosales
Moraceae
Morus
M. alba
Mulberry
 
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents diabetes
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff
Abdominal pains, Anaphylaxis, Vomiting
Allergic reaction
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
 
100 g
11.42 g
1.40 g
9.92 g
0.70 g
0.06
17.00 mcg
0.03 mg
0.03 mg
0.42 mg
0.14 mg
0.03 mg
5.00 mcg
9.50 mg
0.26 mg
6.40 mcg
0.00 mcg
73.00 mcg
1.90 mg
0.28 g
157.00 mg
0.17 mg
0.00 mg
6.00 mg
7.00 mg
0.10 mg
16.00 mg
0.05 mg
0.06 mg
0.00 mcg
0.00 mg
44.00 mg
7.00 mg
87.02 g
0.40 g
 
100 g
46.00 kcal
46.00 kcal
49.00 kcal
240.00 kcal
63.00 kcal
71.00 kcal
310.00 kcal
294.00 kcal
 
Tree fruit
Summer
Victoria, President, Czar, Ariel, Avalon and Oullins Gage
Pink, Purple, Red
Yellow
Round
Grainy
Juicy, Sweet, Tart
Caucasus
Trees
Clay, Loam, Sandy loam
5.5-6.5
Cold
 
  • In china, plums are used for production of wine.
  • A chemical called amygdalin found in plum seeds, turns into toxic compound in human body.
  • Plum tree produces fruit 3-5 yrs after planting.
China
Bosnia, Chile, India, Iran, Italy, Romania, Serbia, Turkey, United States of America
United Kingdom
Chile
 
Prunus domestica
Prunus domestica
 
Eukarya
Plantae
Tracheobionta
Magnoliophyta
Magnoliopsida
Rosidae
Rosales
Rosaceae
Prunus
P. domestica
Rose

Difference Between Mulberry and Plum

We might think that Mulberry and Plum are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Mulberry and Plum such as their taste, shape, color, and size are also distinct. The difference between Mulberry and Plum is explained here.

The amount of calories in 100 gm of fresh Mulberry and Plum with peel is and and the amount of calories without peel is and respectively. Thus, Mulberry and Plum belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Mulberry and Plum is and respectively. Mulberry belongs to family and Plum belongs to family. Mulberry belongs to genus of species and Plum belongs to genus of species. Beings plants, both fruits belong to Plantae Kingdom.