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Mulberry
Mulberry

Plum
Plum



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Mulberry and Plum

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1 Benefits
1.1 Health Benefits
Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents diabetes
1.1.1 General Benefits
Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold
1.2 Skin Benefits
Anti-aging benefits, Skin cleansing, Treatment of skin diseases
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots
1.3 Hair Benefits
Protects hair, Regulates hair growth
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff
1.4 Allergy
1.4.1 Allergy Symptoms
Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing
Abdominal pains, Anaphylaxis, Vomiting
1.5 Side Effects
Decrease in blood sugar levels, Allergic reaction
Allergic reaction
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
9.80 g11.42 g
Avocado
1 79.18
2.3.1 Fiber
1.70 g1.40 g
Blackberry
0 10.4
2.4.2 Sugar
8.10 g9.92 g
Bilberry
0 63.35
2.5 Protein
1.40 g0.70 g
Apple
0.3 14.07
2.5.1 Protein to Carb Ratio
0.140.06
Apple
0.02 0.52
2.6 Vitamins
2.6.1 Vitamin A (Retinol)
7.50 mcg17.00 mcg
Pomegranate
0 426
2.6.3 Vitamin B1 (Thiamin)
0.03 mg0.03 mg
Apple
0 0.428
2.6.5 Vitamin B2 (Riboflavin)
0.10 mg0.03 mg
Apple
0 1.3
2.2.2 Vitamin B3 (Niacin)
0.62 mg0.42 mg
Gojiberry
0 2.8
2.3.1 Vitamin B5 (Pantothenic Acid)
NA0.14 mg
Lychee
0 1.4
2.4.4 Vitamin B6 (Pyridoxin)
0.05 mg0.03 mg
Apple
0 0.4
2.4.8 Vitamin B9 (Folic acid)
6.00 mcg5.00 mcg
Gojiberry
0 81
2.4.12 Vitamin C (Ascorbic Acid)
36.40 mg9.50 mg
Olive
0 228.3
2.4.16 Vitamin E (Tocopherole)
0.87 mg0.26 mg
Gojiberry
0 3.81
2.4.21 Vitamin K (Phyllochinone)
7.80 mcg6.40 mcg
Orange
0 40.3
2.4.25 Lycopene
0.00 mcg0.00 mcg
Avocado
0 5204
2.8.3 Lutein+Zeaxanthin
136.00 mcg73.00 mcg
Pineapple
0 834
2.8.6 Choline
12.30 mg1.90 mg
Gojiberry
0 14.2
2.9 Fat
0.39 g0.28 g
Physalis
0 33.49
2.11 Minerals
2.11.1 Potassium
194.00 mg157.00 mg
Olive
42 840
2.12.2 Iron
1.85 mg0.17 mg
White Grapefruit
0.06 9
2.14.1 Sodium
10.00 mg0.00 mg
Orange
0 1556
3.2.2 Calcium
39.00 mg6.00 mg
Longan
1 100
3.5.1 Magnesium
18.00 mg7.00 mg
Gojiberry
0 92
3.7.2 Zinc
0.12 mg0.10 mg
Apple
0 2.7
3.7.6 Phosphorus
38.00 mg16.00 mg
Gojiberry
0 113
7.11.1 Manganese
NA0.05 mg
Apple
0 3.3
7.11.3 Copper
0.06 mg0.06 mg
Apple
0 2
7.12.2 Selenium
0.60 mcg0.00 mcg
Apple
0 63.7
7.14 Fatty Acids
7.14.1 Omega 3s
1.00 mg0.00 mg
Watermelon
0 318
7.15.1 Omega 6s
206.00 mg44.00 mg
Jambul
0 1689
8.3 Sterol
8.3.1 Phytosterol
NA7.00 mg
Jambul
0 87
8.5 Water Content
87.68 g87.02 g
Gojiberry
0 95.23
8.7 Ash
0.69 g0.40 g
Gojiberry
0 87.1
9 Calories
9.1 Serving Size
100 g
100 g
9.2 Calories in Fresh Fruit with Peel
43.00 kcal46.00 kcal
Cucumber
15 299
9.4 Calories in Fresh Fruit without Peel
NANA
Cucumber
12 354
9.6 Calories in Frozen Form
43.00 kcal49.00 kcal
Rambutan
0 187
9.8 Calories in Dried Form
325.00 kcal240.00 kcal
Gojiberry
32 747
9.9 Calories in Canned Form
NA63.00 kcal
Tomato
17 443
9.10 Calories in Foods
10.1.1 Calories in Juice
40.00 kcal71.00 kcal
Tomato
17 461
13.11.1 Calories in Jam
297.00 kcal310.00 kcal
Clementine
49 420
13.11.2 Calories in Pie
196.00 kcal294.00 kcal
Breadfruit
80 450
14 Characteristics
14.1 Type
Berry
Tree fruit
14.2 Season
Spring, Summer
Summer
14.3 Varieties
Charparral, Pendula, Teas, Bellaire and Lingan
Victoria, President, Czar, Ariel, Avalon and Oullins Gage
14.4 Seedless Variety
14.5 Color
Pink, Purple, White
Pink, Purple, Red
14.6 Inside Color
Pink
Yellow
14.7 Shape
Oval
Round
14.8 Texture
Juicy
Grainy
14.9 Taste
Tart
Juicy, Sweet, Tart
14.10 Origin
China
Caucasus
14.11 Grows on
Trees
Trees
14.12 Cultivation
14.12.1 Soil Type
Clay, Loam
Clay, Loam, Sandy loam
14.12.2 Soil pH
6.5-6.85.5-6.5
Cloudberry
3.5 10
14.12.3 Climatic Conditions
Sunny
Cold
15 Facts
15.1 Facts about
  • It can take up to 10 years for a tree to produce mulberry fruit.
  • Mulberry leaves are fed to silkworms to enhance silk production.
  • In Germany, they say that devil uses root of mulberry tree to polish his boots.
  • In china, plums are used for production of wine.
  • A chemical called amygdalin found in plum seeds, turns into toxic compound in human body.
  • Plum tree produces fruit 3-5 yrs after planting.
15.2 In Alcoholic Beverages
15.2.1 Wine
15.2.2 Beer
15.2.3 Spirits
15.2.4 Cocktails
15.3 Production
15.3.1 Top Producer
China
China
15.3.2 Other Countries
Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America
Bosnia, Chile, India, Iran, Italy, Romania, Serbia, Turkey, United States of America
15.3.3 Top Importer
Not Available
United Kingdom
15.3.4 Top Exporter
China
Chile
16 Scientific Name
16.1 Botanical Name
Morus Alba
Prunus domestica
16.2 Synonym
Morus atropurpurea or Morus multicaulis
Not Available
17 Classification
17.1 Domain
Eukarya
Eukarya
17.2 Kingdom
Plantae
Plantae
17.3 Subkingdom
Tracheobionta
Tracheobionta
17.4 Division
Magnoliophyta
Magnoliophyta
17.5 Class
Magnoliopsida
Magnoliopsida
17.6 Subclass
Alismidae
Rosidae
17.7 Order
Rosales
Rosales
17.8 Family
Moraceae
Rosaceae
17.9 Genus
Morus
Prunus
17.10 Species
M. alba
P. domestica
17.11 Generic Group
Mulberry
Rose

Difference Between Mulberry and Plum

We might think that Mulberry and Plum are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Mulberry and Plum Facts such as their taste, shape, color, and size are also distinct. The difference between Mulberry and Plum is explained here.

The amount of calories in 100 gm of fresh Mulberry and Plum with peel is 43.00 kcal and 46.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Mulberry and Plum belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Mulberry and Plum is Rosales and Rosales respectively. Mulberry belongs to Moraceae family and Plum belongs to Rosaceae family. Mulberry belongs to Morus genus of M. alba species and Plum belongs to Prunus genus of P. domestica species. Beings plants, both fruits belong to Plantae Kingdom.