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Plum
Plum

Apricot
Apricot



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Apricot

Plum and Apricot

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Benefits

Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents diabetes
Asthma treatment, Cancer prevention, Controls blood pressure, Digestive aid, Heart care, Maintains hormonal balance, Regulation of heart rate, Skin cleansing, Skin rejuvenation

General Benefits

Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots
Hydrates skin, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff
Good conditioner, Regulates hair growth, Rejuvenates scalp, Softening mask, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Vomiting
Abdominal cramps, Anaphylaxis, Breathing difficulty, Diarrhea, Itching of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Side Effects

Allergic reaction
Dizziness, Headache, Nausea, Vomiting

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

Nutrition

Serving Size

100 g
100 g

Carbs

11.42 g11.00 g
1 79.18
👆🏻

Fiber

1.40 g2.00 g
0 10.4
👆🏻

Sugar

9.92 g9.00 g
0 63.35
👆🏻

Protein

0.70 g1.40 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.060.13
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

17.00 mcg96.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.03 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.04 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.42 mg0.60 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.14 mg0.24 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.05 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

5.00 mcg9.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

9.50 mg10.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.26 mg0.89 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

6.40 mcg3.30 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

73.00 mcg89.00 mcg
0 834
👆🏻

Choline

1.90 mg2.80 mg
0 19.2
👆🏻

Fat

0.28 g0.40 g
0 33.49
👆🏻

Minerals

Potassium

157.00 mg259.00 mg
42 840
👆🏻

Iron

0.17 mg0.40 mg
0.06 9
👆🏻

Sodium

0.00 mg1.00 mg
0 1556
👆🏻

Calcium

6.00 mg13.00 mg
1 100
👆🏻

Magnesium

7.00 mg10.00 mg
0 92
👆🏻

Zinc

0.10 mg0.20 mg
0 2.7
👆🏻

Phosphorus

16.00 mg23.00 mg
0 113
👆🏻

Manganese

0.05 mg0.08 mg
0 3.3
👆🏻

Copper

0.06 mg0.08 mg
0 2
👆🏻

Selenium

0.00 mcg0.10 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg0.00 mg
0 318
👆🏻

Omega 6s

44.00 mg77.00 mg
0 1689
👆🏻

Sterol

Phytosterol

7.00 mg18.00 mg
0 87
👆🏻

Water Content

87.02 g86.35 g
0 95.23
👆🏻

Ash

0.40 g0.75 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

46.00 kcal48.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

46.00 kcal48.00 kcal
12 354
👆🏻

Calories in Frozen Form

49.00 kcal48.00 kcal
0 354
👆🏻

Calories in Dried Form

240.00 kcal241.00 kcal
16 747
👆🏻

Calories in Canned Form

63.00 kcal63.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

71.00 kcal58.00 kcal
16 461
👆🏻

Calories in Jam

310.00 kcal200.00 kcal
49 420
👆🏻

Calories in Pie

294.00 kcal265.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit
Tree fruit

Season

Summer
Summer

Varieties

Victoria, President, Czar, Ariel, Avalon and Oullins Gage
Gold Cot, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson and Royal Rosa

Seedless Variety

Color

Pink, Purple, Red
Orange, Yellowish-orange

Inside Color

Yellow
Yellow

Shape

Round
Oval

Texture

Grainy
Fleshy

Taste

Juicy, Sweet, Tart
Smooth, Sweet

Origin

Caucasus
China

Grows on

Trees
Trees

Cultivation

Soil Type

Clay, Loam, Sandy loam
Well-drained

Soil pH

5.5-6.56.5-8
3.5 10
👆🏻

Climatic Conditions

Cold
Dry, Hot

Facts

Facts about

  • In china, plums are used for production of wine.
  • A chemical called amygdalin found in plum seeds, turns into toxic compound in human body.
  • Plum tree produces fruit 3-5 yrs after planting.
  • 9 Jan is considered as the National Apricot Day.
  • Apricots have been around for more than 4000 yrs.
  • In latin, the meaning of apricot is 'precious'.
  • 95% of apricots in the US are produced by California.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
Turkey

Other Countries

Bosnia, Chile, India, Iran, Italy, Romania, Serbia, Turkey, United States of America
Algeria, Egypt, France, Iran, Italy, Morocco, Pakistan, Spain, Uzbekistan

Top Importer

United Kingdom
United States of America

Top Exporter

Chile
France

Scientific Name

Botanical Name

Prunus domestica
Prunus armeniaca

Synonym

Prunus domestica
Prunus Armeniaca

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Rosales
Rosales

Family

Rosaceae
Rosaceae

Genus

Prunus
Prunus

Species

P. domestica
P. armeniaca

Generic Group

Rose
Rose

Difference Between Plum and Apricot

We might think that Plum and Apricot are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Plum and Apricot Facts such as their taste, shape, color, and size are also distinct. The difference between Plum and Apricot is explained here.

The amount of calories in 100 gm of fresh Plum and Apricot with peel is 46.00 kcal and 48.00 kcal and the amount of calories without peel is 46.00 kcal and 48.00 kcal respectively. Thus, Plum and Apricot belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Plum and Apricot is Rosales and Rosales respectively. Plum belongs to Rosaceae family and Apricot belongs to Rosaceae family. Plum belongs to Prunus genus of P. domestica species and Apricot belongs to Prunus genus of P. armeniaca species. Beings plants, both fruits belong to Plantae Kingdom.