Papaya

Jambul

Papaya and Jambul

Papaya

Jambul

Add ⊕

Benefits

Health Benefits

Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid

Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention

General Benefits

Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones

Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

Skin Benefits

Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots

Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots

Hair Benefits

Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff

Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy

Abdominal pains

Side Effects

Allergic reaction, Skin problems, Possibly unsafe during pregnancy

Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

10.82 g14.00 g

1 79.18

👆🏻

Fiber

1.70 g0.60 g

0 10.4

👆🏻

Sugar

7.82 g14.00 g

0 63.35

👆🏻

Protein

0.50 g1.00 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.050.04

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

47.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.01 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.36 mg0.25 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.19 mg-

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.04 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

38.00 mcg5.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

62.00 mg11.85 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.30 mg0.73 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.60 mcg0.30 mcg

0 40.3

👆🏻

Lycopene

1,828.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

89.00 mcg-

0 834

👆🏻

Choline

6.10 mg8.60 mg

0 19.2

👆🏻

Fat

0.26 g0.23 g

0 33.49

👆🏻

Minerals

Potassium

182.00 mg55.00 mg

42 840

👆🏻

Iron

0.25 mg1.41 mg

0.06 9

👆🏻

Sodium

8.00 mg26.20 mg

0 1556

👆🏻

Calcium

20.00 mg11.65 mg

1 100

👆🏻

Magnesium

21.00 mg35.00 mg

0 92

👆🏻

Zinc

0.08 mg0.09 mg

0 2.7

👆🏻

Phosphorus

10.00 mg15.60 mg

0 113

👆🏻

Manganese

0.04 mg0.02 mg

0 3.3

👆🏻

Copper

0.11 mg0.02 mg

0 2

👆🏻

Selenium

0.10 mcg0.40 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

47.00 mg0.00 mg

0 318

👆🏻

Omega 6s

11.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

16.00 mg0.00 mg

0 87

👆🏻

Water Content

88.00 g84.75 g

0 95.23

👆🏻

Ash

0.60 g0.50 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

43.00 kcal60.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

43.00 kcal60.00 kcal

12 354

👆🏻

Calories in Frozen Form

39.28 kcal60.00 kcal

0 354

👆🏻

Calories in Dried Form

258.00 kcal283.00 kcal

16 747

👆🏻

Calories in Canned Form

57.00 kcal60.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

57.00 kcal80.00 kcal

16 461

👆🏻

Calories in Jam

260.00 kcal120.00 kcal

49 420

👆🏻

Calories in Pie

220.00 kcal300.00 kcal

80 450

👆🏻

Characteristics

Type

Melon, Tree fruit

Tree fruit, Tropical

Season

All seasons

Monsoon, Summer

Varieties

Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786

Ram Jarnun and Paras

Seedless Variety

✔ ✘

Color

Orange, Yellow

Black, Magenta, Purple

Inside Color

Orange

Purple

Shape

Oval

Texture

Fleshy

Juicy

Taste

Luscious, Sweet

Astringent, Sweet

Origin

Mexico, Central America

Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka

Grows on

Trees

Cultivation

Soil Type

Rocky, Sandy, Well-drained

Loam, Sandy loam, Well-drained

Soil pH

4.5-86.5-7.5

3.5 10

👆🏻

Climatic Conditions

Warm, Without frosts

Humid, Rainfall

Facts

Facts about

Papaya seeds show contraceptive effects in male monkeys.
Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
Papaya is known by funny names like paw paw or papaw and the mamao.

Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
In Indian mythology, it is said that Jambul fruit was revered by Buddha.
Jambul has a huge importance in Ayurveda.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

India

Other Countries

Brazil, Indonesia, Mexico, Nigeria

Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka

Top Importer

United States of America

Top Exporter

Mexico

India

Scientific Name

Botanical Name

Carica papaya

Syzygium cumini

Synonym

Carica Papaya

Eugenia cumini

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Rosidae

Order

Brassicales

Myrtales

Family

Caricaceae

Myrtaceae

Genus

Carica

Syzygium

Species

C. papaya

S. cumini

Generic Group

Papaya

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Difference Between Papaya and Jambul

We might think that Papaya and Jambul are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Papaya and Jambul Facts such as their taste, shape, color, and size are also distinct. The difference between Papaya and Jambul is explained here.

The amount of calories in 100 gm of fresh Papaya and Jambul with peel is 43.00 kcal and 60.00 kcal and the amount of calories without peel is 43.00 kcal and 60.00 kcal respectively. Thus, Papaya and Jambul belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Papaya and Jambul is Brassicales and Myrtales respectively. Papaya belongs to Caricaceae family and Jambul belongs to Myrtaceae family. Papaya belongs to Carica genus of C. papaya species and Jambul belongs to Syzygium genus of S. cumini species. Beings plants, both fruits belong to Plantae Kingdom.