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Jambul
Jambul

Blackberry
Blackberry



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Jambul and Blackberry

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1 Benefits
1.1 Health Benefits
Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases
1.1.1 General Benefits
Boosts immune system, Digestive aid, Fights against infections, Strengthens bones
Digestive aid, Maintains healthy cholesterol level, Strengthens bones
1.2 Skin Benefits
Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots
Hydrates skin, Skin rejuvenation, Skin revitalization
1.3 Hair Benefits
Promotes longer and healthier hair, Protects hair
Promotes longer and healthier hair
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, NA
Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face
1.5 Side Effects
Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy
Nausea, Vomiting, Might cause change of urine color
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
14.00 g9.60 g
Avocado
1 79.18
2.2.1 Fiber
0.60 g0.00 g
Apple
0 10.4
2.2.2 Sugar
NA4.90 g
Bilberry
0 63.35
2.3 Protein
1.00 g1.40 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.040.15
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
0.00 mcg11.00 mcg
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.02 mg0.02 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.01 mg0.03 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.25 mg0.65 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
NA0.28 mg
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.04 mg0.03 mg
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
NA25.00 mcg
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
11.85 mg21.00 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
NA1.17 mg
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
NA19.80 mcg
Orange
0 40.3
2.4.11 Lycopene
NA0.00 mcg
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
NA118.00 mcg
Pineapple
0 834
2.4.13 Choline
NA8.52 mg
Gojiberry
0 14.2
2.5 Fat
0.23 g0.50 g
Physalis
0 33.49
2.6 Minerals
2.6.1 Potassium
55.00 mg162.00 mg
Olive
42 840
2.6.2 Iron
1.41 mg0.62 mg
White Grapefruit
0.06 9
2.6.3 Sodium
26.20 mg1.00 mg
Orange
0 1556
2.6.4 Calcium
11.65 mg29.00 mg
Longan
1 100
2.6.5 Magnesium
35.00 mg20.00 mg
Gojiberry
0 92
2.6.6 Zinc
NA0.53 mg
Apple
0 2.7
2.6.7 Phosphorus
15.60 mg22.00 mg
Gojiberry
0 113
2.6.8 Manganese
NA0.65 mg
Apple
0 3.3
2.6.9 Copper
NA0.17 mg
Apple
0 2
2.6.10 Selenium
NA0.40 mcg
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
0.00 mg94.00 mg
Watermelon
0 318
2.7.2 Omega 6s
0.00 mg186.00 mg
Apple
0 1689
2.8 Sterol
2.8.1 Phytosterol
0.00 mgNA
Apple
0 87
2.9 Water Content
84.75 g88.20 g
Gojiberry
0 95.23
2.10 Ash
0.50 g0.40 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
60.00 kcal43.00 kcal
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
NANA
Cucumber
12 354
3.4 Calories in Frozen Form
NA64.00 kcal
Rambutan
0 187
3.5 Calories in Dried Form
NA325.00 kcal
Gojiberry
32 747
3.6 Calories in Canned Form
NA92.00 kcal
Tomato
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
80.00 kcal38.00 kcal
Tomato
17 461
3.7.2 Calories in Jam
120.00 kcal250.00 kcal
Clementine
49 420
3.7.3 Calories in Pie
300.00 kcalNA
Breadfruit
80 450
4 Characteristics
4.1 Type
Tree fruit, Tropical
Berry
4.2 Season
Monsoon, Summer
Spring, Summer
4.3 Varieties
Ram Jarnun and Paras
Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von
4.4 Seedless Variety
4.5 Color
Black, Magenta, Purple
Purplish black
4.6 Inside Color
Purple
Magenta
4.7 Shape
Oval
Round
4.8 Texture
Juicy
Juicy
4.9 Taste
Astringent, Sweet
Juicy, Sweet
4.10 Origin
Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka
Asia, Europe, North America, South America
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Loam, Sandy loam, Well-drained
Well-drained
4.12.2 Soil pH
6.5-7.55.5-7
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Humid, Rainfall
Dry, Warm to hot climate
5 Facts
5.1 Facts about
  • Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
  • In Indian mythology, it is said that Jambul fruit was revered by Buddha.
  • Jambul has a huge importance in Ayurveda.
  • There are around 2000 varieties of blackberries throughout the world.
  • 80-85 degrees is the ideal temperature for its production.
  • Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
India
United States of America
5.3.2 Other Countries
Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka
China, New Zealand, Serbia, South Africa
5.3.3 Top Importer
Not Available
United States of America
5.3.4 Top Exporter
India
Mexico
6 Scientific Name
6.1 Botanical Name
Syzygium cumini
Rubus Fruticosus
6.2 Synonym
Eugenia cumini
Rubus Millspaughii or Rubus Laciniatus
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Rosidae
Rosidae
7.7 Order
Myrtales
Rosales
7.8 Family
Myrtaceae
Rosaceae
7.9 Genus
Syzygium
Rubus
7.10 Species
S. cumini
Rubus fruticosus
7.11 Generic Group
Not Available
Rose

Difference Between Jambul and Blackberry

We might think that Jambul and Blackberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Jambul and Blackberry Facts such as their taste, shape, color, and size are also distinct. The difference between Jambul and Blackberry is explained here.

The amount of calories in 100 gm of fresh Jambul and Blackberry with peel is 60.00 kcal and 43.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Jambul and Blackberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Jambul and Blackberry is Myrtales and Rosales respectively. Jambul belongs to Myrtaceae family and Blackberry belongs to Rosaceae family. Jambul belongs to Syzygium genus of S. cumini species and Blackberry belongs to Rubus genus of Rubus fruticosus species. Beings plants, both fruits belong to Plantae Kingdom.