Blackberry

Cranberry

Blackberry vs Cranberry Nutrition

Blackberry

Cranberry

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1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

9.60 g12.20 g

1 79.18

1.2.1 Fiber

0.00 g4.60 g

0 10.4

1.2.2 Sugar

4.90 g4.04 g

0 63.35

1.3 Protein

1.40 g0.39 g

0.3 14.07

1.3.1 Protein to Carb Ratio

0.150.03

0.02 0.52

1.4 Vitamins

1.4.1 Vitamin A (Retinol)

11.00 mcg3.00 mcg

0 426

1.4.2 Vitamin B1 (Thiamin)

0.02 mg0.01 mg

0 0.428

1.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.02 mg

0 1.3

1.4.4 Vitamin B3 (Niacin)

0.65 mg0.10 mg

0 2.8

1.4.5 Vitamin B5 (Pantothenic Acid)

0.28 mg0.30 mg

0 1.4

1.4.6 Vitamin B6 (Pyridoxin)

0.03 mg0.06 mg

0 0.4

1.4.7 Vitamin B9 (Folic acid)

25.00 mcg1.00 mcg

0 81

1.4.8 Vitamin C (Ascorbic Acid)

21.00 mg13.30 mg

0 228.3

1.4.9 Vitamin E (Tocopherole)

1.17 mg1.20 mg

0 3.81

1.4.10 Vitamin K (Phyllochinone)

19.80 mcg5.10 mcg

0 40.3

1.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

1.4.12 Lutein+Zeaxanthin

118.00 mcg91.00 mcg

0 834

1.4.13 Choline

8.52 mg5.50 mg

0 14.2

1.5 Fat

0.50 g0.13 g

0 33.49

1.6 Minerals

1.6.1 Potassium

162.00 mg85.00 mg

42 840

1.6.2 Iron

0.62 mg0.25 mg

0.06 9

1.6.3 Sodium

1.00 mg2.00 mg

0 1556

1.6.4 Calcium

29.00 mg8.00 mg

1 100

1.6.5 Magnesium

20.00 mg6.00 mg

0 92

1.6.6 Zinc

0.53 mg0.10 mg

0 2.7

1.6.7 Phosphorus

22.00 mg13.00 mg

0 113

1.6.8 Manganese

0.65 mg0.36 mg

0 3.3

1.6.9 Copper

0.17 mg0.06 mg

0 2

1.6.10 Selenium

0.40 mcg0.10 mcg

0 63.7

1.7 Fatty Acids

1.7.1 Omega 3s

94.00 mg22.00 mg

0 318

1.7.2 Omega 6s

186.00 mg33.00 mg

0 1689

1.8 Sterol

1.8.1 Phytosterol

NANA

0 87

1.9 Water Content

88.20 g87.13 g

0 95.23

1.10 Ash

0.40 g0.20 g

0 87.1

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Carbs in Blackberry and Cranberry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Blackberry vs Cranberry Nutrition will help you choose the best fruit among the two. Carbs in Blackberry and Cranberry are 9.60 g and 12.20 g respectively. The protein content of Blackberry and Cranberry is 1.40 g and 0.39 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Blackberry is 0.15 and in Cranberry, it is 0.03. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.