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blackberry vs cranberry Nutrition

Nutrition

Bantu Size

karbohidrat

serat

Sugar

protein

Protein kanggo milai rasio

Vitamin A (retinol)

Vitamin B1 (thiamin)

Vitamin B2 (riboflavin)

Vitamin B3 (niacin)

Vitamin B5 (pantothenic asam)

Vitamin B6 (Pyridoxin)

Vitamin B9 (folic asam)

Vitamin C (Ascorbic asam)

Vitamin E (Tocopherole)

Vitamin K (Phyllochinone)

Lycopene

lutein + zeaxanthin

kolin

lemak

kalium

Iron

sodium

calcium

Magnesium

seng

fosfor

Manganese

tembaga

selenium

3s Omega

6s Omega

Phytosterol

Kadar banyu

Ash

 
100 g
9.60 g
0.00 g
4.90 g
1.40 g
0.15
11.00 MCG
0.02 mg
0.03 mg
0.65 mg
0.28 mg
0.03 mg
25.00 MCG
21.00 mg
1.17 mg
19.80 MCG
0.00 MCG
118.00 MCG
8.52 mg
0.50 g
162.00 mg
0.62 mg
1.00 mg
29.00 mg
20.00 mg
0.53 mg
22.00 mg
0.65 mg
0.17 mg
0.40 MCG
94.00 mg
186.00 mg
23.00 mg
88.20 g
0.40 g
 
100 g
12.20 g
4.60 g
4.04 g
0.39 g
0.03
3.00 MCG
0.01 mg
0.02 mg
0.10 mg
0.30 mg
0.06 mg
1.00 MCG
13.30 mg
1.20 mg
5.10 MCG
0.00 MCG
91.00 MCG
5.50 mg
0.13 g
85.00 mg
0.25 mg
2.00 mg
8.00 mg
6.00 mg
0.10 mg
13.00 mg
0.36 mg
0.06 mg
0.10 MCG
22.00 mg
33.00 mg
12.00 mg
87.13 g
0.20 g