blackberry

cranberry

blackberry vs cranberry

blackberry

cranberry

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Wuku

Kesehatan keuntungan

Nyegah kanker, care Heart, Mundhak tingkat metabolis, nyuda kaku, Perawatan saka dysentary, Perawatan saka penyakit kulit

Nyegah kanker, care Heart, perawatan watu ginjel, perawatan scurvy, Nyegah ulcer

Wuku Umum

sepindah pencernaan, Njogo tingkat kolesterol sehat, strengthens balung

anti-natoni, Guwarsa sistem imun, sepindah pencernaan, Gelut nglawan infèksi, strengthens balung

Wuku kulit

kulit hidrasi, rejuvenation kulit, revitalization kulit

keuntungan Anti-tuwa, nyuda kisut, rejuvenation kulit, Perawatan saka kukul

Wuku Rambut

Dipun promosiaken maneh lan sehat rambute

Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute, Perawatan saka dandruff

alergi

Gejala alergi

tension otot rai, Meksa ing sinus, rame ambegan, irung runny, wahing, Tingling sensasi ing bangkekan lan pasuryan

anafilaksis, AMBEGAN kangelan, gatel, kulit, Dadi gedhe saka tutuk, basa utawa lambé

sisih efek

mual, mutahke, Bisa nimbulaké owah-owahan saka werna cipratan

reaksi alergi, Diarrhoea, mual, pain weteng, mutahke

Recommeded kanggo

Women ngandhut

Women lactating

Wektu paling apik kanggo mangan

Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Sembarang wektu kajaba jam sawise meal, Ora nganggo ing wayah wengi lan sadurunge amben

Nutrition

Bantu Size

100 g

karbohidrat

9.60 g12.20 g

1 79.18

👆🏻

serat

0.00 g4.60 g

0 10.4

👆🏻

Sugar

4.90 g4.04 g

0 63.35

👆🏻

protein

1.40 g0.39 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.150.03

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

11.00 MCG3.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.02 mg0.01 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.03 mg0.02 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.65 mg0.10 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.28 mg0.30 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.06 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

25.00 MCG1.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

21.00 mg13.30 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

1.17 mg1.20 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

19.80 MCG5.10 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

118.00 MCG91.00 MCG

0 834

👆🏻

kolin

8.52 mg5.50 mg

0 19.2

👆🏻

lemak

0.50 g0.13 g

0 33.49

👆🏻

Minerals

kalium

162.00 mg85.00 mg

42 840

👆🏻

Iron

0.62 mg0.25 mg

0.06 9

👆🏻

sodium

1.00 mg2.00 mg

0 1556

👆🏻

calcium

29.00 mg8.00 mg

1 100

👆🏻

Magnesium

20.00 mg6.00 mg

0 92

👆🏻

seng

0.53 mg0.10 mg

0 2.7

👆🏻

fosfor

22.00 mg13.00 mg

0 113

👆🏻

Manganese

0.65 mg0.36 mg

0 3.3

👆🏻

tembaga

0.17 mg0.06 mg

0 2

👆🏻

selenium

0.40 MCG0.10 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

94.00 mg22.00 mg

0 318

👆🏻

6s Omega

186.00 mg33.00 mg

0 1689

👆🏻

Sterol

Phytosterol

23.00 mg12.00 mg

0 87

👆🏻

Kadar banyu

88.20 g87.13 g

0 95.23

👆🏻

Ash

0.40 g0.20 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

43.00 kcal46.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

43.00 kcal46.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

64.00 kcal42.00 kcal

0 354

👆🏻

Kalori ing Formulir Dried

325.00 kcal308.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

92.00 kcal151.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

38.00 kcal54.00 kcal

16 461

👆🏻

Kalori ing Jam

250.00 kcal150.00 kcal

49 420

👆🏻

Kalori ing Pie

260.00 kcal164.00 kcal

80 450

👆🏻

Ciri

Koleksi

Semono uga Sindhunata

Usum

spring, Summer

Autumn

varieties

Perdhana Ark, Perdhana Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, navaho lan telung makutha lan Von

Awal Black, Howes, Ben Lear lan Stevens

seedless Macem-macem

Ora

warna

purplish ireng

Red

nang werna

magenta

putih

wangun

babak

Tekstur

jus

rasa

jus, manis

pait, tart

asal

Asia, Eropah, Amerika Utara, Amérika Kidul

Amerika Utara

mundak akeh ing

wit

budidoyo

Koleksi lemah

Inggih-lemes

Clay, Sandy, Inggih-lemes

PH lemah

5.5-74.5-5

3.5 10

👆🏻

Kahanan iklim

garing, Anget kanggo iklim panas

anget

Facts

facts about

Ana udakara 2000 jinis blackberry ing saindenging jagad.
80-85 derajat minangka suhu sing cocog kanggo produksi.
Godhong saka wit blackberry digunakake kanggo nambani tenggorokan lan inflammation entheng saka gusi.

Éropah panginten cranberry Blossom kapandeng kaya kepala Crane Sandhill, Empu jeneng Cranberry.
Ugi minangka woh wohan beri seger malih lagi seger nalika mateng.
Cranberries ora tuwuh ing banyu.