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Cranberry
Cranberry

Mulberry
Mulberry



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Cranberry
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Mulberry

Cranberry and Mulberry

Benefits

Health Benefits

Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention
Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases

General Benefits

Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones
Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne
Anti-aging benefits, Skin cleansing, Treatment of skin diseases

Hair Benefits

Promotes longer and healthier hair, Protects hair, Treatment of dandruff
Protects hair, Regulates hair growth

Allergy

Allergy Symptoms

Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips
Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing

Side Effects

Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting
Decrease in blood sugar levels, Allergic reaction

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

12.20 g9.80 g
1 79.18
👆🏻

Fiber

4.60 g1.70 g
0 10.4
👆🏻

Sugar

4.04 g8.10 g
0 63.35
👆🏻

Protein

0.39 g1.40 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.030.14
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg7.50 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.01 mg0.03 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.10 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.10 mg0.62 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.30 mg0.28 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.05 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

1.00 mcg6.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

13.30 mg36.40 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

1.20 mg0.87 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

5.10 mcg7.80 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

91.00 mcg136.00 mcg
0 834
👆🏻

Choline

5.50 mg12.30 mg
0 19.2
👆🏻

Fat

0.13 g0.39 g
0 33.49
👆🏻

Minerals

Potassium

85.00 mg194.00 mg
42 840
👆🏻

Iron

0.25 mg1.85 mg
0.06 9
👆🏻

Sodium

2.00 mg10.00 mg
0 1556
👆🏻

Calcium

8.00 mg39.00 mg
1 100
👆🏻

Magnesium

6.00 mg18.00 mg
0 92
👆🏻

Zinc

0.10 mg0.12 mg
0 2.7
👆🏻

Phosphorus

13.00 mg38.00 mg
0 113
👆🏻

Manganese

0.36 mg0.65 mg
0 3.3
👆🏻

Copper

0.06 mg0.06 mg
0 2
👆🏻

Selenium

0.10 mcg0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

22.00 mg1.00 mg
0 318
👆🏻

Omega 6s

33.00 mg206.00 mg
0 1689
👆🏻

Sterol

Phytosterol

12.00 mg10.00 mg
0 87
👆🏻

Water Content

87.13 g87.68 g
0 95.23
👆🏻

Ash

0.20 g0.69 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

46.00 kcal43.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

46.00 kcal43.00 kcal
12 354
👆🏻

Calories in Frozen Form

42.00 kcal43.00 kcal
0 354
👆🏻

Calories in Dried Form

308.00 kcal325.00 kcal
16 747
👆🏻

Calories in Canned Form

151.00 kcal43.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

54.00 kcal40.00 kcal
16 461
👆🏻

Calories in Jam

150.00 kcal297.00 kcal
49 420
👆🏻

Calories in Pie

164.00 kcal196.00 kcal
80 450
👆🏻

Characteristics

Type

Berry
Berry

Season

Autumn
Spring, Summer

Varieties

Early Black, Howes, Ben Lear and Stevens
Charparral, Pendula, Teas, Bellaire and Lingan

Seedless Variety

Color

Red
Pink, Purple, White

Inside Color

White
Pink

Shape

Round
Oval

Texture

Juicy
Juicy

Taste

Bitter, Tart
Tart

Origin

North America
China

Grows on

Trees
Trees

Cultivation

Soil Type

Clay, Sandy, Well-drained
Clay, Loam

Soil pH

4.5-56.5-6.8
3.5 10
👆🏻

Climatic Conditions

Warm
Sunny

Facts

Facts about

  • Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
  • They are also known as bounce berries as they bounce when they ripe.
  • Cranberries do not grow in water.
  • It can take up to 10 years for a tree to produce mulberry fruit.
  • Mulberry leaves are fed to silkworms to enhance silk production.
  • In Germany, they say that devil uses root of mulberry tree to polish his boots.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

United States of America
China

Other Countries

Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, Romania, Tunisia, Ukraine
Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America

Top Importer

Europe
-

Top Exporter

United States of America
China

Scientific Name

Botanical Name

Vaccinium Macrocarpon
Morus Alba

Synonym

Oxycoccus macrocarpus
Morus atropurpurea or Morus multicaulis

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Dillenhidae
Alismidae

Order

Ericales
Rosales

Family

Ericaceae
Moraceae

Genus

Vaccinium
Morus

Species

Vaccinium macrocarpon
M. alba

Generic Group

Heath
Mulberry

Difference Between Cranberry and Mulberry

We might think that Cranberry and Mulberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cranberry and Mulberry Facts such as their taste, shape, color, and size are also distinct. The difference between Cranberry and Mulberry is explained here.

The amount of calories in 100 gm of fresh Cranberry and Mulberry with peel is 46.00 kcal and 43.00 kcal and the amount of calories without peel is 46.00 kcal and 43.00 kcal respectively. Thus, Cranberry and Mulberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cranberry and Mulberry is Ericales and Rosales respectively. Cranberry belongs to Ericaceae family and Mulberry belongs to Moraceae family. Cranberry belongs to Vaccinium genus of Vaccinium macrocarpon species and Mulberry belongs to Morus genus of M. alba species. Beings plants, both fruits belong to Plantae Kingdom.