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Mulberry
Mulberry

Pomelo
Pomelo



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Mulberry
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Pomelo

Mulberry and Pomelo

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Benefits

Health Benefits

Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases
Cancer prevention, Heart care, Prevents Urinary Tract Infection

General Benefits

Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold

Skin Benefits

Anti-aging benefits, Skin cleansing, Treatment of skin diseases
Anti-aging benefits, Brightens and lightens complexion

Hair Benefits

Protects hair, Regulates hair growth
Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing
Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Decrease in blood sugar levels, Allergic reaction
Allergic reaction, Dizziness, Stomach pain

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

9.80 g9.62 g
1 79.18
👆🏻

Fiber

1.70 g1.00 g
0 10.4
👆🏻

Sugar

8.10 g8.40 g
0 63.35
👆🏻

Protein

1.40 g0.76 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.140.08
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

7.50 mcg138.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.03 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.10 mg0.03 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.62 mg0.22 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.28 mg0.20 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.05 mg0.04 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

6.00 mcg9.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

36.40 mg61.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.87 mg0.15 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

7.80 mcg0.60 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

136.00 mcg-
0 834
👆🏻

Choline

12.30 mg14.20 mg
0 19.2
👆🏻

Fat

0.39 g0.04 g
0 33.49
👆🏻

Minerals

Potassium

194.00 mg216.00 mg
42 840
👆🏻

Iron

1.85 mg0.11 mg
0.06 9
👆🏻

Sodium

10.00 mg1.00 mg
0 1556
👆🏻

Calcium

39.00 mg4.00 mg
1 100
👆🏻

Magnesium

18.00 mg6.00 mg
0 92
👆🏻

Zinc

0.12 mg0.08 mg
0 2.7
👆🏻

Phosphorus

38.00 mg17.00 mg
0 113
👆🏻

Manganese

0.65 mg0.02 mg
0 3.3
👆🏻

Copper

0.06 mg0.05 mg
0 2
👆🏻

Selenium

0.60 mcg0.10 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

1.00 mg12.00 mg
0 318
👆🏻

Omega 6s

206.00 mg30.00 mg
0 1689
👆🏻

Sterol

Phytosterol

10.00 mg24.00 mg
0 87
👆🏻

Water Content

87.68 g89.10 g
0 95.23
👆🏻

Ash

0.69 g0.50 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

43.00 kcal38.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

43.00 kcal38.00 kcal
12 354
👆🏻

Calories in Frozen Form

43.00 kcal38.00 kcal
0 354
👆🏻

Calories in Dried Form

325.00 kcal350.00 kcal
16 747
👆🏻

Calories in Canned Form

43.00 kcal38.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

40.00 kcal43.00 kcal
16 461
👆🏻

Calories in Jam

297.00 kcal200.00 kcal
49 420
👆🏻

Calories in Pie

196.00 kcal290.00 kcal
80 450
👆🏻

Characteristics

Type

Berry
Citrus, Tropical

Season

Spring, Summer
All seasons

Varieties

Charparral, Pendula, Teas, Bellaire and Lingan
Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie

Seedless Variety

Color

Pink, Purple, White
Green, Pink, Red, Yellow

Inside Color

Pink
Creamy Yellow

Shape

Oval
Round

Texture

Juicy
Succulent

Taste

Tart
Juicy, Sweet

Origin

China
Malaysia, South-Eastern Asia, Thailand

Grows on

Trees
Trees

Cultivation

Soil Type

Clay, Loam
Clay, Loam, Sandy

Soil pH

6.5-6.85.5-6.5
3.5 10
👆🏻

Climatic Conditions

Sunny
Warm

Facts

Facts about

  • It can take up to 10 years for a tree to produce mulberry fruit.
  • Mulberry leaves are fed to silkworms to enhance silk production.
  • In Germany, they say that devil uses root of mulberry tree to polish his boots.
  • Flowers of pomelo fruit are used to make perfumes.
  • Pomelo tree wood is used for the manufacture of tool handles.
  • Life of pomelo tree is around 10 years.
  • Height of pomelo can be 15-20 feet.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
China

Other Countries

Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America

Top Importer

-
Europe

Top Exporter

China
United States of America

Scientific Name

Botanical Name

Morus Alba
Citrus maxima

Synonym

Morus atropurpurea or Morus multicaulis
Citrus grandis

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Alismidae
Rosidae

Order

Rosales
Sapindales

Family

Moraceae
Rutaceae

Genus

Morus
Citrus

Species

M. alba
C. maxima

Generic Group

Mulberry
Citrus fruit

Difference Between Mulberry and Pomelo

We might think that Mulberry and Pomelo are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Mulberry and Pomelo Facts such as their taste, shape, color, and size are also distinct. The difference between Mulberry and Pomelo is explained here.

The amount of calories in 100 gm of fresh Mulberry and Pomelo with peel is 43.00 kcal and 38.00 kcal and the amount of calories without peel is 43.00 kcal and 38.00 kcal respectively. Thus, Mulberry and Pomelo belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Mulberry and Pomelo is Rosales and Sapindales respectively. Mulberry belongs to Moraceae family and Pomelo belongs to Rutaceae family. Mulberry belongs to Morus genus of M. alba species and Pomelo belongs to Citrus genus of C. maxima species. Beings plants, both fruits belong to Plantae Kingdom.