Pomelo

Peach

Pomelo and Peach

Pomelo

Peach

Add ⊕

Benefits

Health Benefits

Cancer prevention, Heart care, Prevents Urinary Tract Infection

Cancer prevention, Heart care, Improves eye vision, Reduces stress, Regulation of heart rate

General Benefits

Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold

Anti oxidant properties, Eye care

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion

Heals sunburn, Reduces wrinkles, Treatment of skin diseases

Hair Benefits

Promotes longer and healthier hair, Protects hair

Prevents hair loss

Allergy

Allergy Symptoms

Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting

Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching, Lightheadedness, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing

Side Effects

Allergic reaction, Dizziness, Stomach pain

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

9.62 g9.54 g

1 79.18

👆🏻

Fiber

1.00 g1.50 g

0 10.4

👆🏻

Sugar

8.40 g8.39 g

0 63.35

👆🏻

Protein

0.76 g0.91 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.080.09

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

138.00 mcg16.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.22 mg0.81 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.20 mg0.15 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.03 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

9.00 mcg4.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

61.00 mg6.60 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.15 mg0.73 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.60 mcg2.60 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

-91.00 mcg

0 834

👆🏻

Choline

14.20 mg6.10 mg

0 19.2

👆🏻

Fat

0.04 g0.25 g

0 33.49

👆🏻

Minerals

Potassium

216.00 mg190.00 mg

42 840

👆🏻

Iron

0.11 mg0.25 mg

0.06 9

👆🏻

Sodium

1.00 mg0.00 mg

0 1556

👆🏻

Calcium

4.00 mg6.00 mg

1 100

👆🏻

Magnesium

6.00 mg9.00 mg

0 92

👆🏻

Zinc

0.08 mg0.17 mg

0 2.7

👆🏻

Phosphorus

17.00 mg20.00 mg

0 113

👆🏻

Manganese

0.02 mg0.06 mg

0 3.3

👆🏻

Copper

0.05 mg0.68 mg

0 2

👆🏻

Selenium

0.10 mcg0.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

12.00 mg2.00 mg

0 318

👆🏻

Omega 6s

30.00 mg84.00 mg

0 1689

👆🏻

Sterol

Phytosterol

24.00 mg10.00 mg

0 87

👆🏻

Water Content

89.10 g88.87 g

0 95.23

👆🏻

Ash

0.50 g0.43 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

38.00 kcal39.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

38.00 kcal39.00 kcal

12 354

👆🏻

Calories in Frozen Form

38.00 kcal39.00 kcal

0 354

👆🏻

Calories in Dried Form

350.00 kcal239.00 kcal

16 747

👆🏻

Calories in Canned Form

38.00 kcal54.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

43.00 kcal60.00 kcal

16 461

👆🏻

Calories in Jam

200.00 kcal375.00 kcal

49 420

👆🏻

Calories in Pie

290.00 kcal223.00 kcal

80 450

👆🏻

Characteristics

Type

Citrus, Tropical

Tree fruit

Season

All seasons

Autumn, Summer

Varieties

Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie

Reliance, Sweet Scarlet, Spring Snow, Sugar May, Santa Rosa, Red Beauty, Glowhaven, Cresthaven and Redhaven Peaches

Seedless Variety

✔ ✘

Color

Green, Pink, Red, Yellow

Pink, Red, White, Yellow, Yellowish-orange

Inside Color

Creamy Yellow

Yellow

Shape

Round

Texture

Succulent

Fleshy

Taste

Juicy, Sweet

Sweet

Origin

Malaysia, South-Eastern Asia, Thailand

China

Grows on

Trees

Cultivation

Soil Type

Clay, Loam, Sandy

Sandy loam, Well-drained

Soil pH

5.5-6.56-6.5

3.5 10

👆🏻

Climatic Conditions

Warm

Cold, Warm

Facts

Facts about

Flowers of pomelo fruit are used to make perfumes.
Pomelo tree wood is used for the manufacture of tool handles.
Life of pomelo tree is around 10 years.
Height of pomelo can be 15-20 feet.

In china, peaches are considered as a symbol of good luck.
From 1982, august is National peach month in USA.
In roman times, Peaches were also called as Persian apples, as people assumed that they originated from Persia.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Other Countries

Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America

Greece, Italy, Spain, United States of America

Top Importer

Europe

Germany

Top Exporter

United States of America

Spain

Scientific Name

Botanical Name

Citrus maxima

Prunus persica

Synonym

Citrus grandis

Prunus Persica

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Sapindales

Rosales

Family

Rutaceae

Rosaceae

Genus

Citrus

Prunus

Species

C. maxima

P. persica

Generic Group

Citrus fruit

Rose

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Difference Between Pomelo and Peach

We might think that Pomelo and Peach are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pomelo and Peach Facts such as their taste, shape, color, and size are also distinct. The difference between Pomelo and Peach is explained here.

The amount of calories in 100 gm of fresh Pomelo and Peach with peel is 38.00 kcal and 39.00 kcal and the amount of calories without peel is 38.00 kcal and 39.00 kcal respectively. Thus, Pomelo and Peach belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pomelo and Peach is Sapindales and Rosales respectively. Pomelo belongs to Rutaceae family and Peach belongs to Rosaceae family. Pomelo belongs to Citrus genus of C. maxima species and Peach belongs to Prunus genus of P. persica species. Beings plants, both fruits belong to Plantae Kingdom.